The Decentralised Health Podcast

In this episode of the Decentralised Health podcast, my guest is health optimisation coach Jack Schroder. He shares his personal health journey, insights on biohacking, testing, and the importance of foundational health practices. Discover how to tailor interventions, interpret advanced tests, and avoid common pitfalls in health optimisation. Chapters 00:00 Introduction to Health Optimisation Coac...

In this episode of the Decentralised Health podcast, my guests are Daniel White and Jai Kapoor from InRhythm. We discuss the transformative power of circadian biology, light environments, and innovative lighting solutions to enhance health and sovereignty. They share personal journeys, scientific insights, and practical tips for creating biologically coherent indoor environments. Chapters 00:00 In...

In this episode of the Decentralised Health podcast, my guest is Evona Vasquez. She shares her transformative journey from a near-death experience with ulcerative colitis to embracing a holistic approach to health and wellness. She emphasizes the importance of setting boundaries, listening to one's body, and finding faith in the healing process. Through nutrition, self-care, and personal growth, E...

In this episode of the Decentralised Health podcast, my guest is Ashley Abboushi, a powerhouse in building meaningful relationships and intentional living. Ashley shares her journey from feeling uninspired to traveling the world, creating opportunities, and volunteering across continents. Discover how Ashley's passion for community and connection has shaped her life and career, and learn how you c...

In this episode of the Decentralised Health podcast, my guest is Ryan Riley, a tech innovator turned health pioneer. Ryan shares his journey from building code to leading biotech companies like Cellcore Biosciences and Stem Regen. The conversation delves into the importance of play, health optimisation, and the revolutionary impact of stem cell science on human rejuvenation. Website: https://www.s...

In this enlightening conversation, Zaid K. Dahhaj shares his personal journey into the world of circadian biology, sparked by his father's health struggles. He discusses the foundational principles of circadian health, the importance of light and darkness, and how these elements impact overall well-being. Zaid emphasises the significance of melanin, seasonal training adaptations, and practical ste...

In this conversation, Kris Gethin shares his transformative journey from struggling with health issues to becoming a leading figure in fitness and biohacking. He discusses the importance of prioritising sleep and hydration, the role of supplements and peptides, and the concept of hybrid athleticism. Kris Gethin emphasises the need for a balanced approach to health, focusing on both physical and me...

In this conversation, Dr. Sam Soutar discusses his journey from conventional medicine to decentralised health practices, emphasising the importance of health optimisation, the role of relationships, and the impact of light and mitochondria on overall health. He introduces the concept of salutogenesis, which focuses on what makes people healthy rather than just treating illness. The discussion also...

In this episode, we explore the innovative intersection of functional medicine and neurology in the realm of pain management. Discover how these two fields come together to offer holistic and personalized approaches to alleviating chronic pain. Our expert guests share insights into the latest research, practical strategies, and real-life success stories that highlight the power of integrating thes...

In this powerful video, Alex shares her remarkable journey of a near death experience that changed his path and his life. In this enlightening episode, we explore the fusion of Eastern philosophies and modern scientific approaches to achieve holistic health. We delve into the practices of meditation, breath work, and the role of neurochemistry in personal development. Discover how ancient wisdom a...

In this powerful video, Carrie shares her remarkable journey of overcoming chronic pain, insomnia, and fatigue using a revolutionary approach that focuses on healing from the inside out. By tapping into the quantum realm, Carrie discovered a profound connection between her mind, body, and spirit that allowed her to break free from the shackles of chronic illness. Get ready to be inspired by her st...

Are you tired of living with debilitating autoimmune conditions? Do you feel like you've tried every treatment under the sun, only to still be stuck in a cycle of pain, fatigue, and frustration? In this podcast, we're going to explore the possibilities of breaking free from these chronic conditions and living a life of vitality and wellness. We'll dive into Ryan Brown's story and his insights on h...

In today's video, we're exploring the fascinating world of light therapy and its potential to heal heart disease. Dr. Stephen Hussey, a renowned expert in functional medicine, shares his insights on how this innovative approach can improve cardiovascular wellness. From the benefits of sunshine to the importance of maintaining a healthy circadian rhythm, we'll delve into the ways light therapy can...

Join Natalie Boyd on her inspiring fitness journey as she shares her transformative experience with Pilates, physical therapy, and beyond! From overcoming challenges to achieving milestones, Natalie takes you through her journey, offering valuable insights and tips to help you achieve your health goals. Whether you're a fitness enthusiast, an athlete, or just starting out, this video is packed wit...

Are you tired of living with the symptoms of irritable bowel disease (IBD)? In this video, I share my personal journey of healing IBD using peptides, functional medicine and quantum biology. From chronic diarrhoea, urgency and abdominal pain to feeling energetic and symptom-free, I talk about how I achieved this and took back control of my health. If you're struggling with Colitis or Crohn's disea...

Jeff Gibson has worked in healthcare (I.T. system architect) for the past 15 years and unknowingly lived with circadian rhythm disruption. After Jeff started improving his light environment a few years ago, he started feeling like a completely new person: physically, mentally, and spiritually. Since then, he's been studying circadian and quantum biology and has been on a mission to convince as man...

Dr. Thomas Cabell is an invasive cardiologist. Since high school, Thomas has always been interested in optimising health and performance. Through college and medical school, he knew there was a better way than the current paradigm. For years, it was about the right nutrition and the right exercise. Since 2022, he has come to understand that visible and non-visible light rules it all, and the scien...

Erica J Mitchell is a Portland-based photographer who sees light differently. Her journey started at age three, tagging along with her father, a studio portrait photographer, along the scenic shores of Monterey Bay. That early exposure sparked a lifelong passion for capturing people in their best light - literally. With a BFA in Photography and Design from The Art Institute of Portland, Erica spec...

Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. I left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms. With almost 30 years experience in the western medical system, she has realised the holes and gaps in mainstream medicine and changed the course of my...

Dr. Kelsey Dexter is an endocrinologist and herbalist dedicated to transforming lives through a unique approach that blends modern medical science with the principles of vitalism. With a focus on improving hormonal and overall health, Dr. Dexter employs a circadian and metabolic wellness framework that addresses the root causes of various health issues. Dr. Dexter's academic journey began at Vande...

Danielle "Dani" Hamilton is a Quantum and Circadian Nutritionist and renowned blood sugar expert who specialises in using a personalised circadian and quantum approach to optimizing metabolic health. Her journey into this specialised field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar and...

Chris is a decentralised health consultant who previously aspired to become a physician. After learning about modern medicine's inability to treat many chronic/complex health issues, he decided to go the decentralised route and take a more holistic approach. Chris works with clients and aims to help them resolve very complex health issues using both a holistic and evidence-based approach. He has o...

Julian Frank is a music producer, songwriter, and media production artist based in Toronto, Canada, known for his creative and impactful work across various genres. He has collaborated with artists like Tom MacDonald, Nova Rockafeller, Allan Rayman, Chris Yonge, FAIZA, and Pat Stephens/Tricky P, bringing unique sounds and stories to life through his media productions. Beyond music, Julian is a ded...