The DC Podcast

In this episode, I’m joined by online strength and female health coach Ellen Johnston. We explore her mission to help women let go of food guilt, lift heavy and build confidence that actually lasts. Ellen shares how societal pressure and diet culture shape women’s relationships with food, exercise and their bodies, and why strength training can be such a powerful tool for changing that. We talk ab...

In this episode of the DC Podcast, Dee Cronin is joined by Claire Dunn, running coach, personal trainer, and nutritionist who works primarily with endurance runners. Claire shares her experience of going from finding running difficult to competing in ultra-marathons, and how consistency, realistic expectations, and good coaching shaped that progression. They discuss the realities of starting runni...

In this conversation Dee & Maria delve into personal experiences, comforts outside of food, creatine, preworkout and emotional eating. They also make a not so fun announcement that'll you'll definitely want to hear. 👀 If you're ready for support with our coaching ⁠⁠click here⁠⁠ Follow for more 👇🏻😊 ⁠⁠dee_dchealthfitness⁠⁠ ⁠maria_dchealthfitness⁠ ⁠⁠dchealthfitness_⁠⁠ dee@dchealthandfitness.c...

In this conversation, Dee and Maria discuss various topics including electrolyte supplementation, the impact of carbohydrate intake on PCOS, and the frequency of gym sessions. They emphasize the importance of individual circumstances and needs when making dietary and exercise choices. As well as discussing the importance of realistic expectations and individual circumstances when it comes to exerc...

In this conversation, Dee and Maria discuss their recent gym meetup, including the delicious food brought by their clients. They also answer questions about introducing movement when energy is low and why we need fruits and vegetables in our diet. Dee emphasizes the need for self-compassion and finding fun ways to incorporate movement into daily life. They also discuss the traffic light system for...

In this episode of the DC podcast, Dee Cronin and Maria answer listener questions about topics related to food, exercise, and body image. They discuss the concept of Rate of Perceived Exertion (RPE) and how it allows for a sustainable training environment. They also address the issue of commenting on others' body progress and provide alternative ways to be supportive. Additionally, they offer...

In this episode, Dee discusses the controversy surrounding a well-known fitness guru's menopause workout and emphasizes the individualized nature of menopause and training. She highlights the importance of tailored training based on individual symptoms and the need for accurate information. Dee also expresses her reluctance to sell a menopause-specific workout program and encourages open conve...

In this episode, Dee discusses the concept of imperfect action and shares six things she doesn't do as a coach, nutritionist, and personal trainer. She emphasizes that striving for perfection is not necessary for success and encourages listeners to embrace imperfections. The six things she mentions include not being a morning person, not always getting enough vegetables, sometimes canceling gy...

Hello welcome to episode 16 of The DC Podcast, this is Q&A episode with Dee & Daragh! Dive in & enjoy! We help you stop overeating & start exercise for health! If your ready for support with our coaching, you can ⁠⁠⁠Apply Here ⁠⁠⁠⁠⁠⁠ @dc_healthfitness @daragh_dchfcoaching @teamdchf www.dchealthandfitness.com

Hello & welcome to episode 15 of the DC podcast! A solo episode with Dee, where she chats all things Bone health, Osteopenia & Osteoporosis and what you can do to support yourself, prevent falls and fractures and live life on your terms. Enjoy! We help you stop overeating & start exercise for health! If your ready for support with our coaching, you can ⁠⁠Apply Here ⁠⁠⁠⁠⁠ @dc_healthfitn...

Hello & welcome to episode of the DC podcast! This one is the beginning of many team episodes to come! with Dee & Darragh where we'll be answering client questions & trying our very best not to get too side tracked 😂 But first, this episode is your chance to get to know Darragh and a little of what you can expect! Enjoy! If your ready for support with our coaching, you can ⁠Apply...

Hello and welcome to Episode 14 of the DC Podcast! Today I am joined by Luke Murray who is a physiotherapist, he is currently studying medicine at University of Limerick and also has a background in Strength & Conditioning. From All Black Rugby and Rowing, Arsenal Football Club, London Irish Rugby Club, NHS & lot's more, Luke has build impressive experience and todays he makes his way...

Hello and welcome to Episode 12 of the DC Podcast! Dee is back with another solo episode giving you 5 things to consider if you're struggling with exercise right now that most of you won't have considered. I won't give it all away but one thing you won't find in here is different ways to motivate yourself or find willpower. But these things will help you build consistency with exer...

Hello and welcome to Episode 11 of the DC Podcast! Today I am joined by Sammy Cooper who is a performance Nutritionist who works with recreational athletes all the way up to elite professionals. She also does an incredible job of bridging the gap between performance nutrition, body image & your relationship with food. We chat about the role of social media in body image, relationship with food...

Hello and welcome to Episode 10 of the DC Podcast! Today I am joined by Aoife McDonald who is a dietician and a digestive health wiz! This was an hour jammed full of incredible knowledge, some myth busting & the best part is, it's practical evidence based advice that we will all benefit from. You can find her on Instagram @aoifemacdonald.dietician. Happy listening! If your ready for suppor...

Hello and welcome to Episode 9 of the DC Podcast! A must listen if you are currently in a place where you would so absolutely anything to achieve your fatloss goal. Dee talk about dieting, pushing through the worst of regimes and how although you are not the problem but what you're doing might be! And most importantly the solution. If your ready for support with our coaching, you can  ⁠⁠Apply...

Hello and welcome to Episode 8 of the DC Podcast! Today Dee talks you through 5 things you can to to stop overeating, why you can't maintain your fatloss & the where to start with Nutrition for health! If your ready for support with our coaching, you can ⁠⁠Apply here!⁠⁠ If you'd like to join Small Group Personal Training, ⁠⁠Apply here!⁠⁠ Follow Dee @dc_healthfitness @teamdchf www.dchea...

ooofff.... you asked for it so here it is lads! Episode 7 of the DC podcast is all about Aspartame. Why you don't need to give up your Coke Zero and why the headlines and social media say you do! One of those ones that I honestly wish I didn't have to record, because I don't like when people make false claims and unnecessarily scare people! I hope you find this helpful! If you have any...

Hello and welcome to Episode 6 of the DC Podcast! Big statement coming.... this is probably one of the most important episodes I will ever food! And that's because exercise and muscle mass had a huge impact on your health! Both in years and quality of those years! If you enjoy this episode, make sure to hit the follow button for more! 💜 If your ready for support with our nutrition coaching, y...

Hello and welcome to Episode 5 of the DC Podcast! What is disordered eating? How do eating habits become disordered? What to do if you have disordered eating habits and modelling healthy eating habits. If you enjoy this episode, make sure to hit the follow button for more! 💜 If your ready for support with our nutrition coaching, you can  Apply here! If you'd like to join Small Group Personal...

Hello and welcome to Episode 4 of the DC Podcast!  Catriona Courtney is a registered sports nutritionist, business owner, mom, mountain lover, fitness enthusiast and a valued member of the DC community. This was such a fantastic conversation on midlife, menopause and the importance of nourishing your body and I know is going to be so helpful for many of you. If you enjoy this episode, make sure to...

Hello and welcome to Episode 3 of the DC Podcast! I am back with another solo podcast to talk about something that is a regular discussion with clients. And that is Steps, what step count to aim for & why 10,000 steps is not the be all and end all! If you enjoy this episode, make sure to hit the follow button for more! 💜 If your ready for support with our coaching, you can Apply here! If you&...

Hello & welcome to episode 2 of 'The DC Podcast'! This is a solo episode where Dee discusses the considerations for training and the menstrual cycle and if there is certain types of exercises you should or shouldn't do at particular phases of your cycle. The version you probably won't see on social media! So listen here to get the full story! Enjoy 😊 If you enjoy this episode,...

Hello & welcome to the first episode of 'The DC Podcast', the first of many! This episode is bonus content from the Strong Girl Squad Podcast where Chelsea interviews Dee. You get an insight into the ethos at DCHF and some of Dee's own struggles with food and exercise. We also discuss what it means to have a good relationship with food as well as practical changes you can make when...