The DC Metro 3 Podcast

This is a brief sneak peek about a full upcoming episode featuring Adams Morgan and Urban Dwell. Tom the owner of Urban Dwell was kind enough to share with us about Adam Morgan Day. Please visit Adams Morgan and Urban Dwell this weekend. Please take the Metro since the street parking may not be available.  Urban Dwell is owned by Tom McMahon and opened doors in 2015 in the hip D.C. neighborho...

We have some updates about our schedule moving forward for the next few weeks. We have an upcoming podcast birthday. Also we want to share with you some awesome events in the DC Metro. Join our newsletter for inside tips, discount codes, extra content, and lots of fun! See the link below to join. It is FREE to join in the all the fun and possibly win FREE stuff. Maryland Summers Farm Frederick Cou...

Hey, We got inspired by The Really Love Movie from West Baltimore native Kristi Angel Williams. As a result, we decided to find some other good and popular movies that have DC as part of the backdrop. Here is our list. It is not way exhaustive just an attempt to show movies that show DC in a good light. Enjoy these movies! Please support Really Love from Kristi Angel Williams. Really Love Netflix...

We wanted to provide a music playlist to support summer fun, sunshine, friends, and enjoying life safely in these current times. These artists and bands really create a great soundtrack to try to get back to a version of normal life. We hope you will enjoy them as much as Lisa enjoyed the music. There is definitely something for everyone on this list. You will come away with a song that you enjoy!...

Melanie A. Adams , Ph. D., currently serves as the Director of the Smithsonian Anacostia Community Museum. Before joining the Smithsonian, Dr. Adams served as the Deputy Director for Learning Initiatives at the Minnesota Historical Society overseeing the state’s 26 historic sites. Smithsonian Anacostia Community Museum is a museum that convenes people and ideas. The museum documents and preserves...

De’Andre is Woodley Park Main Street Manager. He helps businesses along the corridor to keep their doors open and thrive in the community. He will provide the inside scoop on the Grover Cleveland controversy, DC statehood, sports, hiking, and a secret location to get the best view of the cherry blossoms in Woodley Park. This is an episode full of insight into the best places to visit in DC's Woodl...

Timothy Wright is an educator & historian and the founder of Attucks Adams. It is a walking tour company. He aims to connect the history of the District of Columbia with the dynamic, ever-changing city it is today. He will share about the entertainment history of DC, the definition of the built environment, Tips for navigating DC during the pandemic, and last but not least his 3 favorite neigh...

Peggy Robin knows all things Cleveland Park and is the Publisher&Moderator of the Cleveland Park Listserv. The listserv is a great resource to all for getting detailed insight about all the businesses, events, and news in DC's Cleveland Park neighborhood. You can email questions to the following email address moderator@cleveland-park.com. Here is the website to join the listserv at www. Clevel...

Paige Muller is the founder of Curious Caravan, a custom trip planning service that curates one-of-a-kind adventures and itineraries for curious explorers seeking the unexpected in Washington, DC.  Infinite curiosity and a perpetual wanderlust keep her on the go, exploring places locally and across the globe. She is also the co-host of the “In the Pocket” podcast that spotlights the connectio...

We covered in this episode some tips to get customers on your list. This episode includes practical examples and an action-oriented approach to growing your list. Briefly, we discussed some of the technology needed to grow and create engaging content for your email subscribers. Most importantly, we briefly discussed some of the basic SPAM laws associated with email marketing. Here is our affiliate...

Hope you are having a great weekend. We included a link to an upcoming guest's blog about 20 things to do in DC in July. She is Paige Mueller from Curious Caravan a great tour guide in DC. Keep an ear out. She is on an upcoming July episode. We are excited to have her on the podcast. Curious Caravan can be followed on IG link is here.  Here is that great article about 20 things to do in DC. H...

Hey, Friends of the podcast. This episode is to help business owners with sales, marketing tech, and digital marketing content ideas. T. O. E. S. stands for the following abbreviation for today's episode. T=Traffic (customers) O=Opportunities or Awareness by current and existing customers E=Engagement both online and in-person S=Service and Sales Here is our affiliate link if you would like a tria...

DuPont Underground is an arts organization transforming 15,000 square feet of open abandoned space under DuPont Circle into a platform for creative exchange & contemporary arts in our vibrant city. Our goal is to be committed to developing a multidisciplinary platform for creative expression. We strive to reflect the diversity of our community- both artists and audiences. We endeavor to host p...

Blaire has been featured on  PBS NewsHour ,  The Happy Trucker Radio Show , and on streaming services for NBC affiliates around the country. Blaire has been an officially selected performer at the San Francisco Sketchfest Limestone Comedy Festival 10,000 Laughs Comedy Festival She's featured for world-class headliners at wonderful clubs & theaters around the country, including:...

Here are some links to the locations mentioned. Book Stores: Mahogany Bookstore Website Politics and Prose Bookstore website Skyline Cavern in VA website Rita' Water Ice website On Capitol Hill Eastern Market website  Botanic Garden virtual visits website Listen Here to the Podcast on All Platforms https://www.podpage.com/local-dmv-business-leisure-podcast-1/ We love feedback. Please send it...

Friends join our newsletter bonus content, free giveaways, and event information. Here is that link. Books Harry S. Truman The Accidental President A. J. Baime Curtis Jackson book Gabrielle Bernstein Daniel Warren Hill Podcasts Aaron's No Pix After Dark Podcast Equise Lets Talk About It Oyster Ninja Podcast Casual Birder Podcast Here is our Facebook Page IG https://www.instagram.com/dmvbusinesslei...

Will you vote for Jack Coleman for president? He has some interesting ideas. Lisa has given him her vote. Jack Coleman, a DC based comedian who runs Capital Laughs, speaks on his vision of making DC the comedy capital of the country. Jack Coleman has performed stand-up in Washington, DC for just over four years. Social Media & Website https://twitter.com/capitallaughsdc?lang=en https://www.fac...

This is a short episode from Lisa to provide updates and Thank yous to our podcast friends. Here is information about the local DMV Business & Leisure podcast Join Our Newsletter Here is the Link https://old-firefly-148.ck.page/41cde7707c Here is our Facebook Page IG https://www.instagram.com/dmvbusinessleisurepodcast/ Listen Here to the Podcast on All Platforms https://www.podpage.com/local-d...

This is episode is inspiring and full of great information to support your search for your dream home. Liz Lord is a great real estate and nonprofit leader in the DMV (DC, Maryland, and Virginia). She is doing important work through Cold Capital Fund to help save patient's hair during chemotherapy. It is an important service that needs more awareness. Please share their information and donate to s...

You come away with the keys to unlocking your success in your career along with having your best body. This episode is full of nutritional insights, the importance of water, tips for navigating the healthcare systems, and most importantly a protocol to support you in reaching your next level of success. We know this episode will create many aha moments while listening to it! Stephanie Shaw is the...

Gardner Douglas is a Nationally Ranked Oyster Shucker for more than 10+ years. He is an army veteran, podcaster, YouTuber, oyster whisper, and a family man. YouTube Oyster Ninja https://www.youtube.com/c/OysterNinjaPc/about Podcast Oyster Ninja on Apple Podcasts https://podcasts.apple.com/us/podcast/oyster-ninja-podcast/id1308780989 Instagram https://www.instagram.com/s.s.shucking/ Website https:/...

This episode is full of timeless nuggets to help your fitness resolutions. We are here to inspire and support you to the finish line. Our guest provides a lof valuable tips and insight. The six tips included are the following: be realistic, be intentional, and so much more. Tune in for support and practical advice from an expert.  Rashaida Melvin has over 20 years of dance experience. She lov...

It is our hope that this episode helps to transform both your mind and life. Our host Lisa tried some of Jocelyn Smith's meditations, which had an impact on your business as well as professional life. The podcast nor Lisa doesn't receive any benefit from sharing their experience with this meditation other than just wanting to support you on your journey to being more of you.  Jocelyn Smith is...

Today's episode is going to be filled with great insight about self-care from a fitness professional and influencer. She does not just do fitness as a business, but as a lifestyle, so you are in good hands getting insight from her. You will come away with tangible insights to improve your physical and overall health. Be prepared to be 10% better in the days and weeks ahead. Alexis is a fitness and...

Ayris T. Scales is the chartering president of the National Coalition of 100 Black Women, Inc. Metropolitan Washington DC ChapterShort bio: A dynamic and visionary executive and thought leader, Ayris has been a champion for women, entrepreneurs, and underinvested communities for nearly two decades. Her mission-oriented approach to addressing social inequities has led to transformative public-...