The DC Metro 3 Podcast

Adrianna is a native of Colombia and an Interior Designer by trade who now lives in the Washington, DC Metro area. She earned an Interior Design degree from the New York School of Interior Design in NYC, where Adrianna worked with a high-profile Interior Design. She has a set up an Etsy shop under the name of Trapillo Art where I sell my beautifully crocheted baskets made from Trapillo (t-shirt ya...

Hope you have a great memorial day weekend. Please take time to celebrate those that sacrificed to protect our country. Please check out these podcasts: Sisters in Service in Podcast Listen to the Podcast Here. Cat will be an upcoming guest on our podcast. The Lifegiver Podcast is hosted by Corie Weathers. You can listen here. Amanda Huffman is the the creator of Airman to Mom Podcast. You can lis...

This is a quick episode providing an update since the weather is getting nicer for things to do. We start in Baltimore, MD and end in Alexandria, VA. Try out these great spots. Have lots of fun. Join our newsletter: Sign Up for the Bonus Content:  CLICK THIS LINK TO SIGN UP--------> Newsletter Link You can listen to the podcast here-----> https://www.podpage.com/local-dmv-business-leisu...

This short episode is featuring local artists, playlists, and other content that are team is enjoying. Please check out the artists and their associated links below. Shout out to Daniel Warren Hill Check out his website . He has a great book and website DEV: 3 Keys For Success In Your Creative Career. The playlists mentioned are posted here https://www.alchemicalrecords.com/playlists/ , which were...

This an episode to help your business be like a cherry blossom in Washington, DC and bloom. We are covering how to take your "one thing" in your business and create content that engages, connects, and ultimately creates sales. This episode will make it easy to do your "one thing" by starting with creating one piece of content then repurposing it to be distributed to connect with your ideal audienc...

Andrea, an tour guide as well as human, gives you all the goods about DC in this episode. See the breakdown below. Who is the best human in Washington DC? **Breaking News** We share Mr. Peter Bug's real name. Find out a DC tour guide favorite neighborhood. It was a hard choice. What does 111 Places in Washington That You Must Not Miss book have to do with Prairie dogs and a sex worker? Learn the t...

We go behind the scenes this episode to speak with two success and famous food entrepreneurs in Washington DC. People literally are waiting around the block for their ribs. These chefs give us all the scoop on what makes their ribs special and what to eat with them. So this a episode that will have you hungry afterwards. Please follow them on Instagram.  These two Washington DC chefs started...

Well, we like to think are tips are top secret, but we cant guarantee it. Smile. They should definitely be helpful as you navigate all the fun that Cherry Blossom Season in Washington, DC has to offer this year. We encourage you listen closely and join our newsletter per usual for more tips and tricks to make your visit fun!! Here is what we are covering in this cherry blossom filled episode! It i...

We are giving plant parents all the tips for the greenest, tallest, and most lush plants on the block. Jeff from Plants Alive gives you actionable advice to take your plant parenting to the next level this spring and beyond. Please check out Plants Alive events, classes, and their Instagram, which is full of beautiful plants. Here is what you will learn this episode. Plant parenting 101 basics for...

Our host breaks down a few trending social media ideas that will support your business goals. Also if you are open to giving Constant Contact a try, our affiliate link is posted at the end. You don't need to try all these social media channels. It might be worthwhile to just test out one and see the results. Here is the list. Clubhouse Podcasting LinkedIn YouTube + Podcasting Native Social Media E...

Chef Jaren Morrow who has received great recognition from Washington Post along with food fans for his Taco Tuesdays. He has taken tacos to a new level with his creativity, love for food, and just being a good all professional for all to enjoy. Plan your PTO so you can meet up with Jaren on Tuesdays at Jackie Lee's at 116 Kennedy St in NW DC. Additionally, you can keep an eye out for him on Tuesda...

Coach Lovemore stepped out of the kitchen to pursue her calling as a Lovemore ambassador in all areas of her life. Today she shares the Lovemore lifestyle blueprint highlighting how I overcame one's pain points. All my programs are faith-based and supported with our 60 days prayer and gratitude journal. All Coach Lovemore programs are faith-based and supported with our 60 days prayer and gratitude...

In this episode, our host is going to share some tips to inspire you to start a podcast.  The goal of this podcast is just to give you a quick start guide and some inspiration to start that podcast. We are rooting for your podcast journey. Please share with us your podcast name and website, so we can shout out on the podcast. Importance of listening to podcasts 3 Tips for being successful Imp...

Get insight on how gut health can support your health goals in 2022. We are supporting healthier and happier tummies in 2022 with Kylie from Strata Health. Kylie is an integrative and functional registered dietitian who specializes in gut health and autoimmune diseases through her Private Practice, Strata Nutrition We breakdown the following: Gut Health in Plain English Importance of Gut Health Co...

This episode gives you great insight into a great musician, Marc2Ray, who covers pop culture, history, and educates the community about genocide. Marc Toureille, known by his stage name, Marc 2Ray, is a Hip Hop artist, educator, and activist. Marc had a background in the educational field, working as a therapist for children on the special need spectrum, and music is being used in multiple high sc...

Dega founder of Found Fit was full of tips and tricks for Santa. This is must try fitness center if they are willing to support Santa fitness journey  Here Tips from This Episode How to eat cookies and maintain your weight Found Fit gives back to the community Found Fit is the Cheers of DC Fitness Community Find out what makes Found Fit different from other fitness centers in DC Metro Give Fo...

Kathleen shares her journey to her awesome story. In November 2010, Kathleen Donahue, a mom on Capitol Hill, quit her consulting job, and started a business hoping to bring people together and build community through the old pastimes of games and puzzles. Over the last 10.5 years, she and her staff have built an incredibly successful store that is unlike any other. Located just steps from the East...

Sheree Brand is a heart-eccentric creative living in the Washington dc metro area. She began drawing at a young age and after pursuing a degree in biology and a career in higher education, realized that art was truly where her heart was. Website: currently etsy.com/shop/shereebrandpaperco Social media: @shereedraws on Instagram Femme Fatale DC * Creative Collective tyson corner, VA the village dc*...

This is just a short episode to thank our guests, friends of podcasts, and fellow DMV creators that supported us. We also have included the following events that may be of interest during the holiday season ahead. Please check them out! Van Ness Main Street Holiday Pop-Up is on Saturday, December 11th from 11 am - 5 pm. We'll have 30 local vendors, a Politics and Prose book pop-up and the Singing...

Are you seeking cool and different gifts? Well, Urban Dwell is a hip cool local business with great gifts.  Urban Dwell is owned by Tom McMahon and opened doors in 2015 in the hip D.C. neighborhood of Adams Morgan.  Urban Dwell is in its 6th year of business and offers unique and fun gifts following the latest trends in home decor, women and men’s accessories, baby gifts, books and stati...

This is a great episode both a business leader and awesome musician from the DMV. Here is a just bit of what is covered: Breaks down the parts of the DC Metro Music Scene Perspectives on the selling and marketing of music in the digital age Tips on using the vulnerability to power your professional career DC Music Summit with Dior Brown Daniel shares his own personal DMV playlist Daniel Warren Hil...

Nightly Spirits is a ghost tour that combines supporting local businesses, fun, drinks, and ghost stories. Katie Kirkpatrick is proud to call herself a DC resident since 2002. She moved from California to the Capital after college for graduate school, and then worked in government for many years. However, history and ghost stories were always a passion, and so she joined Nightly Spirits in 2018 af...

Happy Halloween DC Metro! Scary DC is Washington District of Columbia’s most haunted ghost tour. Let us see if we can scare you with stories of ghosts,  haunted places, and mysterious sightings of apparitions. Gabe is an expert in tourism whose leadership has been at the heart of the ghost tours USA expansion since 2010. Gabe is involved in many different projects including Graff Tours in NYC...

James Gaghan from the DC Comedy Loft uses his venue knowledge, comic expertise, and hospitality experience to give us his insight into the local comedy scene. You will get some advice for venues for friends, family, and dating outings in the DC Metro Area. He breaks down the comedy venues such as the DC Comedy Improv and Arlington Draft House. James shares currently famous and upcoming comedians t...

We are still finishing our planning and updates to the podcast. In the interim, we are providing updates about all the activities of our awesome guests. Please visit and support them.  Join our newsletter for news, events, giveaways, and Podcast Extras! SIGN UP HERE---> Newsletter Link We got a birthday coming up! :) Capital Laughs Follow them on social media. @capitallaughsdc https://www....