The DC Metro 3 Podcast

She really makes achieving better health and weight loss very accessible. The tips are actionable and can be started ASAP. You will come away inspired and excited. Key Takeaways Ditch the Clock and Hydration are keys. She provides some awesome recipe ideas. Neek and Nan's promote healthy eating and a plant-based lifestyle. Our items are seasoning blends of fresh vegetables and herbs, for use in ve...

This is part of the Being Your Best in U 2021 series. You are already awesome as a friend of the podcast. We just want to celebrate that and support any enhancements you might want to explore. We will cover family topics such as parenting, diet, mental/energy, and so much more. Most importantly, I would encourage you to Enter WIN Prizes from Local Businesses. Sign UP HERE! We are running the conte...

Join Our Newsletter Here is the link. Feedback Email dmvbizleisure@localandstrategic.com Phone (301) 541-3839 (Leave us a voicemail) Social Media: Here is our Facebook Page IG https://www.instagram.com/dmvbusinessleisurepodcast/ Books: Parable Sower and Parable of Talents Octavia Butler Broken Earth Trilogy  N.K. Jemisin Condoleezza Rice: A Memoir of My Extraordinary, Ordinary Family and Me R...

Around the DMV, Jarreau (juh-ROW) Williams is known as the "man with the golden pipes.” The Alexandria, VA native and 8x Wammie nominated artist is a consummate showman and charismatic front-man. His smooth powerhouse vocals fused with electronic 80s-90s modern R&B grooves, beatbox, and nostalgic lyrical innuendo leaves listeners hyped with messages of self-love, unity, perseverance, and posit...

David Siegel is an arts and entertainment journalist with the Connection Newspapers of Northern Virginia and a senior writer with the online DC Metro Theater Arts. In his arts career, he has been a judge in the Helen Hayes Awards program which honors excellence in the Washington metropolitan area professional theater community. Follow David Siegel  Twitter https://twitter.com/pettynibbler Fac...

We did a brief review of the top 10 Spotify 2020 songs. Mr. Al Peterson was here to share his awesomeness as a DJ, podcaster, podcast networker owner, and musician.  https://www.instagram.com/mpnmanagement/ https://www.instagram.com/mralpete/?hl=en https://mralpete.hearnow.com/ https://open.spotify.com/playlist/2XdXpLhHDW1mXkYSpvF5vX?si=inen0ooETMC--IZEIQXZ1A Facebook https://www.facebook.com...

Hi Friends, It has been a minute. This week we are covering some insights related to marketing for the new year. There is a focus on online and email marketing naturally. This episode also includes resources, a link for the Beta Launch of Our Local Business Get Customers Online Course and other cool things. This information will be insightful and actionable. Here is information about the local DMV...

We did a 2020 year in review for the following sports: WNBA, NBA, and NFL. Here is part 2. We cover the NFL and tips for holiday shopping during a pandemic. Equise Smith Jr. is an avid sports fan and thoughtful commentator. You can check out more weekly basketball-related content on his YouTube Channel at this location. The episodes drop weekly where they have lively and thought-provoking conversa...

We did a 2020 year in review for the following sports: WNBA, NBA, and NFL.  Equise Smith Jr. is an avid sports fan and thoughtful commentator. You can check out more weekly basketball-related content on his YouTube Channel at this location. The episodes drop weekly where they have lively and thought-provoking conversations. Let's Talk About It YouTube https://www.youtube.com/channel/UCjACjLXc...

Happy Holidays! Thank you for tuning in.  Test your knowledge of DC, MD, and VA. Here is the link. Here is information about the local DMV Business & Leisure podcast Here is our Facebook Page IG https://www.instagram.com/dmvbusinessleisurepodcast/ Listen Here to the Podcast on All Platforms https://www.podpage.com/local-dmv-business-leisure-podcast-1/ We love feedback. Please send it to....

Davon Clark is an author, leader, producer, and creator. He has set his sights on creating pathways for diversity in literacy, media, and gaming. Over the 21+ years of experience and training in the entertainment and education fields, he has received a lot of accolades for his great work. Davon holds (2) NAACP Image Awards and has had the opportunity to appear on television, in commercials, and in...

Davon Clark is an author, leader, producer, and creator. He has set his sights on creating pathways for diversity in literacy, media, and gaming. Over the 21+ years of experience and training in the entertainment and education fields, he has received a lot of accolades for his great work. Davon holds (2) NAACP Image Awards and has had the opportunity to appear on television, in commercials, and in...

Keyia is the owner of Fishnet, a real estate professor at Georgetown University, and development guru, and an all-around awesome lady. She has been featured on some awesome podcasts along with the Baltimore Sun.   This episode is just in time for another protein option for Thanksgiving. They have an awesome DIY fish kit. They hinted at something awesome happening in December. Please follow th...

This episode includes 3 tips to support your business in being successful this holiday season.   Thank you for the feedback. Please keep it coming. You can email or DM on IG. **Bonus** There are a lot of ideas included that you can add to your holiday marketing promotions.  We have an upcoming  FREE Holiday Marketing Master Class providing even more value and details coming up. TAP...

Vicki Schneider, at Infinite Quests Life Strategies, gives people the tools to simplify and break down life's challenges, to “Overcome YOUR Overwhelm YOUR Way”. She tailors problem-solving strategies to create an individualized framework to change clients' lives.  Vicki teaches people how to gain a new perspective, then prioritize and organize (even in times of chaos), by helping them create...

We are passionate about supporting health and wellness leaders because of their impact on the lives of many. CEO/Founder Sochia Dixon, a doula service provider business, is supporting the lives of mothers and their babies every day. Doulas have a positive impact on the health outcomes of mothers. Please see this article. CEO/Founder of Many of Many  Sochia Dixon is a prolific educator, medica...

We just posted an awesome episode with Aisha from North Capitol Main Street DC @northcapitoldc .  Aisha Bond, Esq serves as Executive Director of North Capitol Main Street in Washington DC. She will share a lot of awesome insights such as a cool bakery in DC, great local hangouts, great bars for singles, business grants, and great black-owned businesses to support. We will get her legal opini...

This is a timely episode for those seeking stress relief. Perdamin has a solution that is an awesome and healthy approach to stress management. The location has awesome visuals as well.  Pedramin Vaziri Founder of SOULEX float spa Floatation therapy studio and Holistic Health Advocate Washington, DC Pedramin's mission is to create a unique environment conducive to relaxation and deep meditati...

This a great episode with EmmaG . She shares a lot about her musical journey. We get the backstory on the host's 3 favorite songs. EmmaG shares her bodybuilder journey along with her opinions on pumpkin spice coffee. She introduces our audience to an additional great resource for local music the Capitol Groove Collective .  This bio barely begins to capture all of EmmaG's awesomeness. She is...

We want to thank all of the followers on IG, listeners, supporters, and guests on the podcasts. It has been awesome the support and inspiring stories shared with us from around the DMV. We will be having the following upcoming guests Soulex and Emma G. You can follow Emma G is always doing great things on her IG account. You can experience all the relaxing life transformation work happening at Sou...

Hello All, Please listen to Yetunde shares her journey to creating Majenye. It is a great product that will support your external and internal beauty. Enjoy this episode.  Here is a little about the awesome creator of Majenye and CEO Yetunde Alabi. Yetunde is a California native, Howard University graduate, activist, dancer, artist, poet, and CEO of Majenye.  Majenye is skincare reimagin...

Hello,  Thank you for stopping by to visit.  We really appreciate it. We are trying to build a community of consumers and businesses that support each other for increased economic stability for cities. Please provide us some feedback via the form. TAP HERE FOR SURVEY , which will help us meet that goal. You can email us at dmvbizleisure@localandstrategic.com Please check out our upcoming...

Hope you are having a great week all my Washingtonians and friends! We covered a lot of information related to holiday marketing to create a great customer experience and profitable 4th quarter for business owners. Here is the outline: Framework for planning: Assess, Plan+ Measure, Budget, Engage your audience, Improve + Analyze Data Who are you as a business? What is the marketing campaign? What...

Hello, Thank you for stopping by to listen today. Hope you are having a great week!  This episode will cover the following about email marketing: 1. The importance of email marketing. 2. What is email marketing? 3. It will include some tips about how to do it and the tools. **Bonus** There will also be some myth-busting about email marketing. Tap here to DOWNLOAD FREE Local Businesses Email M...

This episode will cover insights related to the continuing marketing of your maternal wellness business. It will also give some best practices that can be applied to local businesses as well.   We will cover lead generation, email marketing, digital presence, and collaboration as a way to market at a high level. Tap here to DOWNLOAD FREE Local Businesses Email Marketing Tipsheet. Tap here to...