The Daryl Perry Podcast

ADP 049: It All Comes Back To Doing YOUR best 02.04.2018 2:59 ↓

This is all you have to do to get the results you’re looking for.

Things to Keep in Mind for Your Rest Day 31.03.2018 16:03 ↓

What is a rest day? How often should you take them? What activities should you do?

ADP 048: When Overwhelmed...Simplify 31.03.2018 2:57 ↓

We all get lost in the fitness information coming at us daily. Here’s how to handle it.

ADP 047: Action is 749 X Better Than Knowing 31.03.2018 2:59 ↓

“I know what to do, I just need to do it.” 😒

ADP 046: Why You Should Pre-Track Your Day 31.03.2018 2:59 ↓

Two minuets of planning will help your day go much smoother.

ADP 045: You Need to Download Anchor 30.03.2018 5:57 ↓

Go to Anchor.fm so you can start podcasting from your phone.

ADP 044: How To Handle Choices 30.03.2018 5:38 ↓

Be aware of your choices without being slowed down by them.

ADP 043: Beware of Ambassador Deals 29.03.2018 5:40 ↓

Keep this in mind If you have ambitions of having a fitness business.

ADP 042: It’s The Nutrition Episode 28.03.2018 39:45 ↓

Let’s talk diets, tools, science & tactics.

ADP 041: Know When To Stop Dieting 28.03.2018 5:51 ↓

Dieting is a habit...know when to break it

ADP 040: Just Keep Moving 27.03.2018 2:58 ↓

Like fitness, life is all about how you respond.

ADP 039: The YLF Framework For Tracking Progress 26.03.2018 2:58 ↓

Not happy with your results? Start using this.

ADP 038: Many Unsuccessful Dieters Work Hard 26.03.2018 2:59 ↓

Most lifelong dieters aren't lazy. Stop making general statements...those are lazy ;)

ADP 037: My Time as a Blogger 😂😂 25.03.2018 2:59 ↓

What the books, courses, daily writing time taught me.

ADP 036: Get Comfortable With Imperfect 24.03.2018 2:59 ↓

Trying to create content but don’t think it’s good enough?

ADP 035: Getting Your Baselines First 24.03.2018 2:59 ↓

Spend at least two weeks just collecting information before setting fitness goals.

The Almost Daily Podcast 034: The Reason I Went To McDonald’s Today 23.03.2018 5:54 ↓

We’ll see how this works

ADP 033: When “You Do You” Doesn’t Work 22.03.2018 2:57 ↓

You can’t always just do your thing.

ADP 032: Stacking The Deck Against Your MDA’s 22.03.2018 2:58 ↓

Here’s how to exceed those minimum daily actions EVERY day.

ADP 031: Why I Come Back To The Same Points About Fitness & Weight Loss 21.03.2018 2:57 ↓

With everything thing new that comes out, why does the YLF message stay the same?

ADP 030: Thank YOU for Listening 21.03.2018 2:55 ↓

This podcast will evolve and you’re going to be a huge part of it.

ADP 029: Exceed Those Minimum Daily Actions 21.03.2018 2:55 ↓

Head over to yourlevelfitness.com/framework to learn how to set your own MDA's

ADP 028: A Message to Anyone Over 30 20.03.2018 2:57 ↓

You have the best of both worlds, experience and time.

ADP 027: Will it Even Matter in Four Years? 20.03.2018 5:56 ↓

It’s easy to get hung up on what’s going on right now. Gotta ask yourself though, is it really worth it?

ADP 026: Picking Up Where You Left Off 19.03.2018 2:59 ↓

How to get right back at it.