The Daryl Perry Podcast

Fitness Info You Can Use 004: What Day to Day Consistency Looks Like 24.04.2018 7:40 ↓

You’re about to feel a lot better about how well you’re actually doing. 

ADP 067: Say Thank You First Thing 24.04.2018 2:52 ↓

It’s crazy how this one reminder can change your entire outlook.

ADP 066: Why Is It So Hard To Shake The Scale Number? 23.04.2018 5:55 ↓

Even when you know you can’t control how fast the scale number moves, it’s hard not to focus on what it says.

Fitness Info You Can Use 003: Let’s Talk Macros 22.04.2018 12:33 ↓

What are they? Who tracks them? How much attention should you pay to them?

Fitness Info You Can Use 002: What To Do When You’re Out of Your Normal Routine 20.04.2018 5:58 ↓

Adjusting based on what the week throws at you.

ADP 065: How Do You Deal With Failure? 19.04.2018 10:58 ↓

Almost ALL "failures" are just learning experiences.

Let’s Talk Small Business Branding 001: Take Advantage Of What’s In Front Of You 19.04.2018 11:30 ↓

There’s never been a better time to brand your small business.

Why The Name Of This Podcast Changed 19.04.2018 2:55 ↓

There’s so much more to cover than just fitness.

Fitness Info You Can Use 001: Tempo & Intent 18.04.2018 2:57 ↓

This works with any strength workout.

ADP 064: This isn’t about a goal weight. You’re developing life long skills. 18.04.2018 2:43 ↓

This is something most will never take the time to understand.

ADP 063: It’s Okay To Be Happy Where You Are 17.04.2018 10:46 ↓

In fact, I’d recommend you do this.

ADP 062: Stop Punishing Yourself Because of Food Choices 16.04.2018 5:44 ↓

Just stop.

ADP 061: Who Decides Which Fitness Trends You Follow? 14.04.2018 10:39 ↓

You saw or heard about it somewhere.

ADP 060: Think of Your Fitness Process Like A Shower 12.04.2018 5:32 ↓

How guilty do you feel about missing a shower?

ADP 059: Being Patient is Hard 10.04.2018 6:06 ↓

Weight loss is easy. You just need to work hard and be patient. 😉😒

ADP 058: Be Kind & Work Hard 09.04.2018 8:34 ↓

If you work on making this your default, you will win.

ADP 057: Own the Choices You Make & Stay Positive 08.04.2018 5:44 ↓

Make this the week you start working on this.

ADP 056: My frustration with Nutritionists 08.04.2018 2:59 ↓

Anyone can be one.

ADP 055: Social Media isn’t the Problem 07.04.2018 2:56 ↓

The internet is like anything else is a tool. You are in charge of how you use it.

ADP 054: Using Calendar Reminders to Develop Habits 07.04.2018 2:58 ↓

Guys, this is ridiculously effective! Pretend you can't remember anything on your own at first.

ADP 053: What are Cardio Intervals? 06.04.2018 2:48 ↓

They build endurance & make time seem to go by a tad faster.

ADP: 052: Get into Maintenance Mode 06.04.2018 2:58 ↓

Maintenance is just continuing to do what you did to lose weight. If how you're losing weight doesn't seem sustainable, change it up. 

ADP 051: Stick With What You Control 06.04.2018 2:49 ↓

This weekend you’re going to start focusing on effort instead of outcomes.

Putting The Scale in Its Place 05.04.2018 23:30 ↓

The scale can be part of your progress tracking, you just have to put it in perspective.

ADP 050: Nobody is “Always” on Their Fitness Game 04.04.2018 2:59 ↓

Everyone takes time off from their eating and exercise routine...and that's a good thing.