The Daryl Perry Podcast

ADP 025: Habits & Routines Take Time To Develop 16.03.2018 2:59 ↓

Sometimes it takes months to get them down. Keep at it.

ADP 024: Take Action 15.03.2018 8:48 ↓

As soon as you drop excuses it’s time to take action.

ADP 023: Drop The Excuses 14.03.2018 2:58 ↓

You don’t need excuses or the people that make them.

ADP 022: Resolutions Revisited 13.03.2018 3:02 ↓

Remember that resolution you had?

ADP 021: Your New Approach To Monday 12.03.2018 2:48 ↓

Many people in your office & feeds will be complaining today. Not you. Not anymore.

ADP 020: Be Sure to Have a Plan This Week 11.03.2018 2:35 ↓

Being prepared sets you up for a successful week.

ADP 019: Choose Self Acceptance 11.03.2018 2:40 ↓

Self love is a big step, try self acceptance first.

ADP 018: Taking ALL This Fitness Info & Making Your Own Process 09.03.2018 2:53 ↓

I’m not big on telling you, you have to do something, but...

ADP 017: Should I Get On The Scale Daily? 08.03.2018 2:58 ↓

You should! If you can record the number & move on.

ADP 016: You Are Your Own Coach 07.03.2018 2:58 ↓

You’re not in competition with yourself.

ADP 015: The Importance of Quiet 07.03.2018 2:59 ↓

How much time do you take to pause, reflect & plan?

ADP 014: How Fast Can You Get Back To It? 06.03.2018 2:59 ↓

This benefit of habits & routines doesn’t get talked about enough.

ADP 013: Trade Three Years For The Rest Of Your Life 05.03.2018 2:56 ↓

The slower path to weight loss is worth taking.

ADP 012: My Role In Your Weight Loss Process 04.03.2018 9:10 ↓

How my message, content & self can help you. It’s different for everyone.

ADP 011: Let’s Crush Perfectionism Once & For All 03.03.2018 14:19 ↓

Four months from now you’ll be better than the “perfect” you could ever imagine.

ADP 010: A Case For Morning Workouts 02.03.2018 2:41 ↓

If the exercise habit hasn’t clicked for you yet, try this for the next two months.

ADP 009: You Are Younger & Have More Time Than You Think 01.03.2018 23:25 ↓

Whatever age you are, you probably don’t feel as old as you thought you would.

ADP 008: Fitness is the Gateway to the Rest of Your Life 01.03.2018 2:54 ↓

Once people start exceeding fitness goals, they see how the principles translate into other areas of life.

ADP 007: Don't Take Fitness Too Seriously 28.02.2018 2:39 ↓

You will have to work hard but you should have some fun along the way.

ADP 006: The Mechanics of Weight Loss 27.02.2018 19:03 ↓

How to develop your own weight loss program.

ADP 005: Changes To My Fitness Routine 26.02.2018 5:36 ↓

Here’s what I’m currently doing.

ADP 004: Why Following a Plan Based on Your Preferences is the only way to go 23.02.2018 8:19 ↓

You are the architect of your active lifestyle.

ADP 003: Macros & Food Tracking 22.02.2018 9:52 ↓

How much should you worry about hitting macro or calorie targets perfectly?

ADP 002: Motivation is Overrated 22.02.2018 2:31 ↓

Focus on actions, habits, routines and building systems instead of motivation.

ADP 001: Context & Your Fitness Process 04.01.2018 9:47 ↓

The  program you follow "or build" has to fit your day-to-day.