The Daryl Perry Podcast

ADP 134: Having Perspective 21.07.2018 4:46 ↓

Go ahead and grab it now

ADP 133: Stay On It This Weekend Challenge 20.07.2018 4:49 ↓

Treat this weekend like a weekday food and exercise wise.

Thoughts on Weight Loss Surgery 20.07.2018 9:43 ↓

A very non medical point of view.

ADP 132: What’s Right With The Fitness Industry 19.07.2018 5:24 ↓

his is such a fantastic opportunity!

ADP 131: Fasting As A Tool 18.07.2018 16:45 ↓

This is a helpful skill to develop.

ADP 130: Adjusting To What The Day Gives You 17.07.2018 11:12 ↓

Frustrated when things don’t go according to plan? You shouldn’t be. 😉

Your Level Fitness Inner Circle 17.07.2018 11:17 ↓

The next step in building the community.

ADP 129: The Two Ends of Monday 16.07.2018 8:31 ↓

Where is the best place to fall in between?

ADP 128: What’s Your Plan? 15.07.2018 6:10 ↓

Ask yourself this at the beginning of the week and the start of each day.

ADP 127: Processed Foods 14.07.2018 10:23 ↓

Shouldn’t be banned from your eating plan, but shouldn’t make most of it up either.

ADP 126: Return of the Carbs 13.07.2018 18:50 ↓

Good news for anyone that can’t quite stick to Keto

Let’s Talk Restarts 11.07.2018 12:08 ↓

You don't need one.

ADP 125: My Cerebral Palsy Story 10.07.2018 40:09 ↓

This has shaped my attitude towards both fitness and life.

ADP 124: This is Your Monday 09.07.2018 9:27 ↓

Attack today with a Friday attitude.

ADP 123: I Know What To Do, I Just Need To Do It 08.07.2018 25:19 ↓

Knowing and doing are very different things.

ADP 122: What I Hope You Learn From Your Journey 06.07.2018 12:36 ↓

Figure this out and the weight will take care of itself.

ADP 121: The Post Holiday Shuffle 05.07.2018 4:12 ↓

Two things to remember as you get back into the groove.

ADP 120: Explained: Why Diets Fail Review 04.07.2018 26:11 ↓

If you’re a fan of weight loss docs on Netflix, take 15 minutes to watch this one.

ADP 119: Revisiting What It Takes To Lose Weight 02.07.2018 19:18 ↓

With many of us in the U.S. having some time off this week, you should take 10 minutes and figure out how to apply this to your situation.

ADP 118: You Are A Positivity Ninja 01.07.2018 6:09 ↓

These are the coolest kids ever & we want YOU to be in our club.

ADP 117: Spend Most of Your Time in Your Own Process 29.06.2018 10:34 ↓

This keeps you out of the comparison trap.

ADP 116: How to Focus on What You’re Doing Right 28.06.2018 2:38 ↓

Go ahead and open your phone’s calendar.

ADP 115: Take The Emotion Out of Weight Loss 27.06.2018 6:18 ↓

This takes a lot of practice but can be done.

ADP 114: The Benefits of Weighing in Every Day 26.06.2018 16:50 ↓

“But it lets me know where I’m at”

ADP 113: The Importance of Progress Photos 25.06.2018 10:35 ↓

Feel like you’re not making much progress? Check your camera roll.