The Daryl Perry Podcast

I Don’t Care if You Lose Weight 31.01.2019 13:44 ↓

If you live and die by the scale, please listen to this episode.

Daily Reminder for 1/31/19 31.01.2019 4:52 ↓

You’ll be doing this for the rest of your life...that’s why building an active lifestyle around your preferences is so important.

Daily Reminder for 1/30/19 30.01.2019 6:29 ↓

Never forget how far you’ve come.

Why I Killed My Streak on MyFitnessPal 28.01.2019 14:46 ↓

I was closing in on a 600 day streak on MFP....here’s why it stopped

ADP 246: Budget Friendly Fitness 28.01.2019 24:23 ↓

Email your favorite budget friendly fitness tools to daryl@yourlevelfitness.com

ADP 245: Diet Industry Brainwashing 26.01.2019 9:06 ↓

Every plan and program are trying to convince you it’s the best. Be careful with that. This topic was inspired by the Ancestral Awakening podcast. You can check it out here: https://open.spotify.com/show/36gTyVudVZwOXK9FzwkHUQ?si=g1ZK_1pLTHywdQwyolKdlA

Looking Back on 36 and Ahead to 37 26.01.2019 38:15 ↓

With tomorrow being my birthday I thought this would be a good time to reflect.

Instagram Community Management 25.01.2019 9:19 ↓

Your followers time is just as important as yours.

Ratings, Reviews & Sharing 24.01.2019 1:32 ↓

Thank you for all your support and feedback!! 🤗🤗🤗🤗

ADP 244: Weight Loss is More About Emotion Than Logic 24.01.2019 12:42 ↓

How well do you do with this?

How Valuable Are Self Help Books? 24.01.2019 29:24 ↓

It all depends on what you’re looking for.

Chat With Tiffany for 1/23/19 23.01.2019 42:01 ↓

We talk about Kettlebells, teaching group fitness, intuitive eating, Delilah and much more! Get Tiffany’s Kettlebell/Bodyweight Four Week Program here: https://tiffnessfitness.com/programs/tiffness-fitness-kb-bw-4-week-program

Weigh In Wednesday for 1/23/2019 23.01.2019 3:51 ↓

This challenge will help you remove your self worth from what the scale says.

It Wasn’t Supposed to be Like This 22.01.2019 47:43 ↓

Here’s a challenge that may help you own your truth.

Monday Motivation & Tuesday Transformation for 1/21/19 22.01.2019 5:45 ↓

Hitting two weight loss hashtags with one episode.

ADP 243: What To Do When You & Your Spouse Follow Different Eating Plans 20.01.2019 4:39 ↓

Here’s how you can both be successful while following separate programs. Thanks to Ali for suggesting this topic! You can check her out on Instagram https://instagram.com/ww_cali_rn

The Sunday Prep for 1/20/19 20.01.2019 3:56 ↓

Let’s get your action plan for this week together. 👊🏻

Chat With Crystal for 1/18/2019 18.01.2019 55:08 ↓

We talk about weight loss no longer being the primary goal, scaling back your workout schedule, BMI and much more!

The Your Level Fitness Business Model 18.01.2019 33:29 ↓

...does NOT involve spamming your DM.

Podcast Update 1/17/2019 17.01.2019 16:35 ↓

Here’s what you can expect from this podcast. Thank YOU for listening. 🤗 🤗

ADP 242: Framework for Goal Setting & Progress Tracking 17.01.2019 17:37 ↓

This works with any eating and exercise plan you may be following.

Chat With Gary Cantrell 1/16/2019 16.01.2019 1:09:39 ↓

We talk about the IG weight loss community, bringing everyone together in Cincinnati during Flying Pig Weekend, me apparently going big time 🙄😂 and soooo much more! It’s really hard to fit this much awesome into one podcast.

Weigh In Wednesday for 1/16/2019 16.01.2019 9:18 ↓

Think of the person that’s on the fence with their resolution. What do you want them to take away from your IG caption?

Transformation Tuesday for 1/15/2019 15.01.2019 3:35 ↓

This challenge will help you get to the root of your comparison trap.

ADP 241: Changing Your Mindset Around The Weight Loss Process 14.01.2019 6:34 ↓

How are you doing with this? Email daryl@yourlevelfitness and let me know.