The Daryl Perry Podcast

Chat with Jack: 4/25/19 25.04.2019 46:33 ↓

We talk about learning how to cook your own meals, eating primarily plant based, meeting community members in person and a little 80’s nostalgia.

ADP 289: Habits Create the Results 25.04.2019 10:06 ↓

Bored by your day-to-day? Here’s why that can be a good thing.

ADP 288: Your Weight Loss Journey is One Continual Story 24.04.2019 37:03 ↓

Staying focused on the big picture, putting the worth of your progress into your actions instead of the scale, giving yourself the same compassion you do others & my week so far are just a few of the topics covered.

ADP 288: Dealing With The Clearance Candy in the Office 22.04.2019 9:03 ↓

There will always be another celebration situation surrounding food. What’s your strategy for dealing with the next one?

Monday Motivation With Gary Cantrell: 4/22/19 22.04.2019 30:41 ↓

We’re getting Flying Pig fever because the meet up and races are less than two weeks away!! If you haven’t made plans to join us, there’s still time. We really want to meet YOU.

ADP 287: Should You Eat The Easter Candy? 21.04.2019 5:42 ↓

The real question is, are you going to be okay with the choices you make?

The Your Level Fitness Podcast is Live! 20.04.2019 4:42 ↓

Here’s why I started a second podcast.

ADP 286: Saturdays are for reflecting and celebrating 🥳 20.04.2019 5:29 ↓

What are some of your victories from this past week, month and/or year?

ADP 285: Build Habits at Your Own Pace 19.04.2019 5:20 ↓

What are some recent habits you’ve developed and how long did it take you to get the hang of them?

Let’s Talk About Fear & Revisit My Diet Story 18.04.2019 53:18 ↓

During this episode I figure out when my issues with the scale really started.

Starting a service based fitness coaching business in 2019 18.04.2019 1:10:59 ↓

Here’s how I’d start my business from scratch today.

ADP 284: Are You Getting Enough Water? 18.04.2019 4:40 ↓

Here’s how to know and what to do if you aren’t.

Follow, Unfollow 17.04.2019 17:40 ↓

What are your thoughts on this?

Wednesday Drive for 4/17/19 17.04.2019 50:21 ↓

Here’s what’s been going on so far this week.

ADP 283: Learn Your Pace 17.04.2019 5:23 ↓

Once you know your own pace it really does become your own race.

Spotify as a search engine 16.04.2019 10:22 ↓

How specific are you with your searches on audio platforms?

ADP 282: Weight Loss in 2019 Can be Overwhelming 16.04.2019 9:58 ↓

When in doubt, simplify.

Shooting for 1,000 episodes 15.04.2019 24:45 ↓

Here’s my podcast goal for the rest of the year.

Build your own workout program 15.04.2019 24:27 ↓

Interested in building your own workouts?

Monday Motivation With Gary Cantrell: 4/15/19 15.04.2019 29:13 ↓

On this week’s Monday Fire with Gary Cantrell, we want you to take the next step and are happy to nudge you along. Let’s crush this day and week!

Social Media is a Mirror 14.04.2019 16:25 ↓

The Instagram outage of 4/14/19 got me thinking about this.

ADP 281: Getting Past That First Major Weight Loss Hurdle 14.04.2019 9:20 ↓

This will be the first of many learning experiences that pop up during your weight loss journey.

A Week’s Worth of Meals 13.04.2019 42:47 ↓

Looking at eating a few different ways.

ADP 280: Fasting Versus Frequent Meals 13.04.2019 19:09 ↓

How can two opposing ends of the eating spectrum both be “right”? 🤔

ADP 279: Seeing the Old You 12.04.2019 10:44 ↓

This isn’t a bad thing. It’s time to change your view of your past self.