The Daryl Perry Podcast

ADP 303: There Are No Shortcuts 17.05.2019 6:09 ↓

How much work do you think you have to put in to lose weight? How long should the process take?

ADP 302: Maintenance Starts Now 17.05.2019 7:49 ↓

What you’re doing to maintain your weight loss looks a lot like what you’re doing now to lose it.

ADP 301: Is the importance of protein overstated? 16.05.2019 7:37 ↓

There are a lot of companies and brands that would benefit if it was.

ADP 300: The Only Weight Loss Pyramid You Need to Worry About 15.05.2019 6:41 ↓

If this is your foundation, you’ll have long term success.

ADP 299: How Much Weight Can I Expect to Lose in a Week? 13.05.2019 13:51 ↓

What are your expectations?

Monday Motivation with Gary Cantrell 13.05.2019 23:47 ↓

Chocolate being the devil, enjoying the process and seeing the big picture are some of what we talk about this week.

Is it time for me to coach you? 12.05.2019 23:23 ↓

This is a total sales pitch. Let me know if we should discuss working together.

ADP 298: How is this fitting my situation? 12.05.2019 7:09 ↓

Asking yourself this question regularly will help you have an active role in your weight loss journey.

The Underlying Point of Freestyle 12.05.2019 19:39 ↓

How I’d track my day on WW Freestyle and the main point of the program that is fantastic.

ADP 297: Putting Yourself Out There 09.05.2019 16:12 ↓

As long as it’s you labeling yourself instead of someone else, you’ll be fine.

ADP 296: Making Time Takes Time 08.05.2019 3:56 ↓

It doesn’t take out of this world motivation to fit something new into a busy schedule. It does take hanging in there and not giving up.

Wednesday Drive: 5/8/19 08.05.2019 42:59 ↓

Lots of talk about MLM’s and business operations. There was also some weight loss community stuff too.

Flying Pig 2019 & 2020 06.05.2019 13:11 ↓

Thoughts from this weekend’s meet up and what we’re working on for next year.

ADP 295: What Do You Consider a Weight Loss Plateau? 05.05.2019 13:44 ↓

How long would the scale have to stay the same or you’d have to lose and gain the same “x” amount of pounds for you to hit a plateau?

My Flying Pig Weekend Experience 05.05.2019 19:13 ↓

Happy, Thankful & Aware

ADP 294: Why Trainers Need to Stop Talking at People 03.05.2019 14:42 ↓

Help people figure out their solution instead of thinking you hold all the answers.

ADP 293: Working Out Three Days a Week is Fine 02.05.2019 11:01 ↓

It can either be a solid foundation to build upon, or enough workouts for you to see results over time.

Lose Weight, Create Life Podcast Interview 02.05.2019 57:24 ↓

Be sure to subscribe to Ryan's podcast on iTunes and Spotify! https://podcasts.apple.com/us/podcast/lose-weight-create-life/id1459455820 https://open.spotify.com/show/5Z6swn4ryXS0Fuc3AGWDIn?si=fHivHWObSN6ef-SRNPHVFw

ADP 292: You’ll Be Ready When You’re Ready 01.05.2019 5:07 ↓

Nobody else can guilt or convince you into building your own active lifestyle. It’s 100% okay if you’re not there yet.

ADP 291: The Misconception Many Fit Pros Make 29.04.2019 9:44 ↓

The days of being the gatekeeper of the information are looong gone.

Physical Therapy Follow-up: 4/29/19 29.04.2019 31:47 ↓

How this visit went, why I’m going to keep these appointments and my place within the Cerebral Palsy community.

Monday Motivation with Gary Cantrell: 4/29/19 29.04.2019 24:25 ↓

We can bearly “see what I did there?” 🐻 contain our excitement for this weekend’s Flying Pig festivities.

ADP 290: Weight Loss is a $70,000,000,000 Industry!?! 28.04.2019 10:36 ↓

How much have you contributed? What has it gotten you?

Sunday Drive: 4/28/19 28.04.2019 9:53 ↓

What do you think about consistency over intensity? Here’s the Joe Rogan video I was talking about: https://m.youtube.com/watch?v=_fbCcWyYthQ

Collecting Data During a Weight Loss Journey 27.04.2019 12:19 ↓

The information you’re taking in isn’t “good” or “bad”...it’s just info. Here’s why it’s important. Also, why you shouldn’t be looking for one solution to “fix” everything.