Daryl Perry

The Daryl Perry Podcast

Society EN ↓ 2200 episodes

The Daryl Perry Podcast is the home for my Almost Daily Podcast "my audio journal", interviews, conversations and solo episodes about fitness, mindset, body image, running, cerebral palsy, personal growth, and whatever else I'm exploring at the moment. Some episodes are personal reflections. Some are interviews. Some come from other projects I'm working on. If you're interested in how I think, what I'm building, and the people I'm meeting along the way, you're in the right place.

Author

Daryl Perry

Episodes

RAF 004: Megan Kane 31.05.2019 17:27

We chat about PCOS, advocating for yourself when meeting with medical professionals, mental health & leading an active life - not just going to the gym. Reach out to Megan on Instagram: https://instagram.com/losing_with_love and https://instagram.com/cysterandhermister

RAF 003: Willie Gillis 30.05.2019 16:30

Willie likes to challenge himself regularly and try different things. If you spend a lot of time in your own head, you’ll probably relate to much of what he shares here. Follow Willie on Instagram: https://instagram.com/williegillis Subscribe to his podcasts on Spotify: https://open.spotify.com/show/6ekrDUMRfTCB6W4s4EnEym?si=3KGDEuudT0mQIYwu_ZFnag https://open.spotify.com/show/3mJiRR5gtgtnRSesxiy3...

RAF 002: Emily aka @emisthebiggestloser 30.05.2019 16:08

Emily talks about her childhood, weight loss, career, having two children that have special needs and fitting everything in while life doesn’t slow down. Follow her on Instagram: https://instagram.com/emisthebiggestloser Subscribe to her podcast on iTunes: https://podcasts.apple.com/us/podcast/the-emisthebiggestloser-podcast/id1451414815 & Spotify: https://open.spotify.com/show/08nyzu0GWTvE8XKuGEO...

Stop Diet Culture 30.05.2019 10:52

If your weight loss journey is frustrating or making you anxious, it’s time to flip the script.

Why Labeling Foods “Good” & “Bad” is a Slippery Slope 29.05.2019 18:33

Thanks to Christie for this topic idea. Check her out on Instagram: https://instagram.com/christiereimagined

RAF 001: Daryl Perry 29.05.2019 14:37

Where Resilient AF came from, how you can be a part of it and my resilience story.

Two New Slogans for Your Level Fitness 29.05.2019 3:51

Stop Diet Culture & Resilient AF

Podcast Directories Are Search Engines 29.05.2019 20:14

What is marketing, why small business owners should put out daily content and what stops most from doing it are just some of the topics covered in this episode.

Men’s Weight Loss Experience 29.05.2019 10:42

It’s not all that different.

You’re Doing Better Than You Think 28.05.2019 15:13

Why do we automatically always think we should be doing more?

How to lose weight and keep it off 27.05.2019 0:58

This is all it takes.

Monday Motivation with Gary Cantrell: 5/27/19 27.05.2019 31:07

We talk strategies for handling summer holidays and weekends, Gary’s latest water hack and a little AEW.

Are Quick Fixes Bad? 26.05.2019 10:54

Thank you to Amanda for coming up with this topic. Check her out on Instagram: https://instagram.com/mutts_and_miles

Wanting to Inspire Others? 26.05.2019 12:31

Get very specific with your message and don’t give up when it comes to putting it out.

ADP 307: Let’s Talk About Self Image 26.05.2019 11:44

It all comes back to the story being told in your head.

The Fitspo That Irks You The Most Is... 25.05.2019 3:38

The results from IG are in!

Chat with Joey: 5/24/19 25.05.2019 33:20

We touch on weight loss, the Instagram community, the Cleveland Browns, boy bands and podcasting! Follow Joey on Instagram: https://instagram.com/joeylosingweight subscribe to his podcast on iTunes: https://podcasts.apple.com/us/podcast/the-joey-losing-weight-podcast/id1460715877 or Spotify: https://open.spotify.com/show/0PmnWz4nUXcg6glZpZH0Xw?si=O4DcFJerSzWLO9LHa8ve5A

ADP 306: Motivation is Being Exposed 23.05.2019 9:18

Motivation and it’s cousin willpower quiver in the presence of action.

Staying out of your head & dealing with fears 22.05.2019 11:47

The game in your head is the one you need to win right now as you’re working through your weight loss journey. Thanks to Amanda for suggesting this topic. Check her out on IG: https://instagram.com/mutts_and_miles

Keeping your mind right during a long weight loss journey 22.05.2019 7:22

Your before mindset never goes 100% away. Here’s some ideas to keep it in check. Big thanks to Mike for providing this topic. Check him out on IG: https://instagram.com/keto.undone

ADP 305: Turn Motivation into Something Automatic 20.05.2019 7:44

Get here and you’ll stop playing the weight loss game most people never get out of.

Monday Motivation with Gary Cantrell: 5/20/19 20.05.2019 21:43

Fight for your dreams...and tell us about them.

ADP 304: Changing The Default Weight Loss Mindset One Person at a Time 20.05.2019 11:15

Once you make the mental shift in your own journey, you’ll probably want to start telling others about it.

Let’s Talk About Some of the Diets Out There 19.05.2019 39:17

Some thoughts while glancing at top rated diets. https://health.usnews.com/best-diet/best-diets-overall

Chat with Vanessa: 5/17/19 17.05.2019 30:35

Hitting the 70 lb weight loss milestone, finding what works best for you and being present by putting your phone down are some of what we cover. Follow Vanessa on Instagram: https://instagram.com/vanessaraysjourney