The Daryl Perry Podcast

You’re Not Failing 12.06.2019 12:31 ↓

Skill development is about repetition. The rules of the game are different than you may think.

Coaching Pitch: 6/11/19 11.06.2019 15:48 ↓

Have you thought about working with me? One of these options will probably sound interesting. 😀

The difference between Weight Loss & Maintenance 11.06.2019 12:34 ↓

Big thanks to Ella for suggesting this topic. Check her out on Instagram: https://instagram.com/ella_bourg

ADP 309: Discipline AND the Ability to Move Forward 10.06.2019 17:13 ↓

This episode was inspired by a conversation Caitlin & I were having earlier. Check her out on Instagram: https://instagram.com/509.to.damnshesfine

Keeping the scale number in check 10.06.2019 9:21 ↓

How often you should weigh in really depends. Here’s a few things to keep in mind when you’re trying to figure out the best frequency.

Monday Motivation with Gary Cantrell: 6/10/19 10.06.2019 33:18 ↓

Somehow we fit Anchorman, The Karate Kid, Rambo, The Hangover and Rocky into this episode. Be sure to DM a picture of your pup to https://instagram.com/mutts_and_miles

Mind leaving a review? 08.06.2019 2:46 ↓

Thank you for making this podcast what it is! 🤗🤗🤗

The Exercise Program Design Resource the Trainers Don’t Want You to Have 08.06.2019 5:49 ↓

I’m kidding, they would probably would like to talk with you after you started working through these: https://m.barnesandnoble.com/w/the-womens-health-big-book-of-exercises-adam-campbell/1123663714?ean=9781623369927&st=PLA&sid=BNB_ADL+Core+Generic+Home+-+Mobile+Medium&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_m&gclid=CLWhlPKH2-ICFfn_4wcdGoAKtA https://m.barnesandnoble.com/w/the-womens-health-big...

Stop putting “but” in your IG captions! 08.06.2019 0:43 ↓

Just stop it. 🙄🤬😩

Preventing Your Weight Loss Journey From Becoming Your Whole Identity 08.06.2019 9:58 ↓

It will always be a part of who you are...just don’t let it be all consuming.

Those Old Negative Thoughts Never Go Away... 08.06.2019 18:03 ↓

you’re just able to run over them with new ones.

Thoughts as I’m Rewatching Fed Up: 6/8/19 08.06.2019 14:19 ↓

Not really a clear topic, just some thoughts as I watch this again.

ADP 308: Weight Loss - Emotion > Logic 08.06.2019 15:46 ↓

Acknowledging how emotional this process is can be a huge unlock.

Chat with Amy (aka @gemofthegym) 6/7/19 07.06.2019 36:03 ↓

We’re celebrating our 3 year friendiversary with a podcast!

RAF 008: Nikki (aka bronc787) 06.06.2019 18:21 ↓

Nikki tells us about her decade long weight loss journey, how long it really takes to change your mindset and how she has handled some life changing events.

RAF 007: Crystal (aka @reducedfatmomma) 05.06.2019 15:57 ↓

We chat about not giving up, what to do when doing it for yourself isn’t enough (this is waaay more common than you think) and what happens when it finally all clicks. Reach out to Crystal on Instagram: https://instagram.com/reducedfatmomma

Easier Said Than Done 04.06.2019 10:54 ↓

I want you to feel capable & confident in your abilities.

RAF 006: Amy (aka GemoftheGym) 04.06.2019 18:38 ↓

We chat about early memories of being self conscious, wanting to blend in and building friendships through social media.

RAF 005: Kaitlin Renee 03.06.2019 15:17 ↓

Kaitlin shares her experience dealing with depression and removing the stigma around mental health. She talks about losing her parents and wishing she’d started down her current path sooner. Follow her on Instagram at https://instagram.com/onmywaykait

When Should You Consider Supplements? 03.06.2019 14:43 ↓

Follow an eating & exercise program for at least two years. Now you don’t even have to listen 😉 Thanks to Amanda for suggesting this topic. Follow her on Instagram: https://instagram.com/mutts_and_mile

Monday Motivation with Gary Cantrell: 6/3/19 03.06.2019 26:03 ↓

We chat about Gary’s content strategy during his social media break, how intent shines through and being super specific about action plans.

Are you sharing your life or living your life on social media? 03.06.2019 15:13 ↓

Knowing which side you’re on most often will let you know when & if you need to take a break.

“How Can This Help My Weight Loss Process?” 02.06.2019 8:40 ↓

Ask this question with every fitness/weight loss program, product or service you come in contact with.

You Don’t Have to be Labeled an Athlete 02.06.2019 3:25 ↓

What Labels do you give yourself?

Your Level Fitness Pitch: 5/31/19 31.05.2019 20:16 ↓

What makes coaching with YLF different?