The Daryl Perry Podcast

Chat with Beau: 6/26/19 27.06.2019 32:58 ↓

This is a deep but honest episode. We were originally going to do a resilience episode, but Beau took things in a better direction. You can listen to our previous podcasts here: https://open.spotify.com/episode/36FSC6kqSSep6oullsp8dh?si=PXygABo7R8WVfK9F_9fhPA https://open.spotify.com/episode/4ZEUymgwlMiaOLjUXipNw9?si=SR439UfMSGiFy1iPju8aTQ Make sure to also DM him on Instagram: https://instagram.c...

Nikki & Daryl Talk About Stuff: 6/26/19 26.06.2019 35:19 ↓

Our personal fitness routines, today’s next meal & avoiding burnout are some of what we chat about.

Be a Fan of the Person in the Mirror 26.06.2019 3:42 ↓

The most important relationship you’re building is the one with yourself.

Do you weigh in weekly? 25.06.2019 13:38 ↓

The number you see from one weigh in to the next doesn’t matter. The actions between the two do.

Transforming From The Inside Out 25.06.2019 6:59 ↓

Here’s a Transformation Tuesday reminder.

RAF 011: Erin (aka @southernmama.doeswellness) 24.06.2019 17:50 ↓

Erin has built her approach to health & fitness from the ground up. She’s helping others now and has big plans for the future. Check her out on Instagram: https://instagram.com/southernmama.doeswellness?igshid=yjfda3ri0vmw and Facebook: https://m.facebook.com/JoyfulBalanceIntegrativeWellness

Monday Motivation with Gary Cantrell: 6/24/19 24.06.2019 33:26 ↓

Not our typical fitness/weight loss episode. We talk about how the music industry has changed and the thought process around getting a message out in 2019.

Where are some areas you’ve grown? 23.06.2019 9:36 ↓

We can’t always get what we want, when we want them...and that’s a good thing. 😊

ADP 312: Set Yourself Up For Success This Week 23.06.2019 5:51 ↓

How are you preparing for the upcoming week?

Getting rid of perfectionist tendencies 23.06.2019 58:10 ↓

Listen to this if you’re stuck in your own head.

My Food Hangover Thought Process 22.06.2019 9:03 ↓

Putting last night’s Skyline into perspective. 😊

ADP 311: They Won’t Do This But You Can 21.06.2019 13:25 ↓

Stop looking at the general weight loss community for answers, when all you need is in your head.

Practice Preferences 20.06.2019 29:19 ↓

This rant started with my annoyance with the use of the word “moderation” within the weight loss community.

Habit Based Group Coaching Starts Soon 20.06.2019 4:58 ↓

If you’re tired of dieting we should talk about this program.

Nikki & Daryl Talk About Stuff: 6/19/19 19.06.2019 1:13:51 ↓

We want to know what is it in your daily life you don’t like doing. Send us a group DM on IG.

Why Making Your Daily Routine Boring is a Good Thing. 19.06.2019 8:14 ↓

Feeling pressured by the weight loss process? Try this.

My Overall Message, Opinions & Your Context 18.06.2019 22:58 ↓

Of the three, my personal opinions are least important.

Monday Motivation with Gary Cantrell: 6/17/19 17.06.2019 35:41 ↓

Gary’s working on a new podcast format, gives me some country music homework and we want to know what your least favorite exercise is. Plus, if you’re local we’re going to have a meetup opportunity on Tuesday (tomorrow) morning!!

ADP 310: You Are Enough 16.06.2019 15:14 ↓

Always have been. Always will be.

RAF 010: Joey (aka @joeylosingweight) 15.06.2019 20:36 ↓

The weight loss journey has really clicked for Joey this time around. He’s also found his podcasting groove. Follow him on Instagram: https://instagram.com/joeylosingweight

Chat with Glenn (aka @realgrod) 14.06.2019 37:38 ↓

Mindset, making a comeback and the importance of mental health are some of the topics we cover.

Random Thoughts:6/14/19 14.06.2019 41:38 ↓

There’s even a “garbage” towards the end. 😉

RAF 009: Zach 14.06.2019 17:55 ↓

Zach is a marathoner that just happens to have Cerebral Palsy. Check out his thoughts and message: https://zacharyfenell.com

Sneaky Diet Culture 13.06.2019 13:10 ↓

Shoutout to Amber for providing this topic. Check her out on Instagram: https://instagram.com/dietzdiaries

Nikki & Daryl Talk About Stuff: 6/12/19 12.06.2019 31:44 ↓

We’re trying a new weekly format. Let us know what you think. Follow Nikki on Instagram if you’re not already: https://instagram.com/bronc787