The Daryl Perry Podcast

Beau & Daryl Chat it Up for 7/25/19 26.07.2019 39:52 ↓

We talk about geese and give an update on Beau’s GoFundMe for a standing wheelchair

ADP 326: Eating for Weight Loss While Working an Office Job 25.07.2019 21:49 ↓

How do you prepare for a week of eating at the office?

Nikki & Daryl Talk About Stuff for 7/24/19 24.07.2019 30:49 ↓

Nikki tells us about her vacation and we talk about how to setup a workout routine after life has gotten in the way.

Monday Motivation with Gary Cantrell for 7/22/19 22.07.2019 30:47 ↓

Love yourself. We hit on that multiple times, among other weight loss topics today. Go kick Monday’s ass.

Answers to Your Fitness/Weight Loss Questions 21.07.2019 59:46 ↓

Really I just answered @Mutts_and_Miles’ questions. Hopefully they’re helpful for you too!

Beau & Daryl Chat it Up for 7/18/19 19.07.2019 36:33 ↓

We talk about dating with CP, being social on social media and Beau’s GoFundMe page: https://www.gofundme.com/f/help-me-get-the-wheelchair-of-my-dreams?utm_source=facebook&utm_medium=social&utm_campaign=fb_dn_postdonate_r&fbclid=IwAR3wPgEJc4T9cBwJa87JrtB3lQ-zcmBPSOt9PFUF3g6_YQU56RSW1DKUiUE

Chat with Dr. Cecily Ganheart (aka @thefastingdoctor) 18.07.2019 33:38 ↓

Intermittent fasting (IF), having an informed conversation with your healthcare provider, individualizing your weight loss process and the importance of mental health are just some of what we chat about. Visit https://www.thefastingdoctor.com for more from Dr. Ganheart.

ADP 325: Have You Ever Felt Guilty About a Food Choice? 17.07.2019 12:01 ↓

Does this sound familiar?

Monday Motivation with Gary Cantrell for 7/15/19 15.07.2019 38:58 ↓

We geek out on social media strategy for most of this episode, then have a question for you if you like that sort of thing. 😉

ADP 324: My Hope is That You’re Still Not Trying to Lose Weight in 3 Years 14.07.2019 42:28 ↓

This is what everything boils down to.

ADP 323: Build a Foundation Before Following a Diet 13.07.2019 17:06 ↓

Once this is in place, EVERYTHING is in play.

ADP 322: The Slip-Up Leads to the Bounce Back 12.07.2019 9:19 ↓

This is how you adjust and move on.

ADP 321: Focus on Process Versus Outcome 11.07.2019 15:16 ↓

The process ends up leading to many of the outcomes anyway.

Nikki & Daryl Talk About Stuff for 7/10/19 10.07.2019 36:10 ↓

Focusing on what’s within your control, putting yourself out there online and surrounding yourself with positive, hard working people are some of what we talk about this week.

Keep an Eye on Sodium 09.07.2019 9:51 ↓

This episode might surprise you

Monday Motivation with Gary Cantrell for 7/8/19 08.07.2019 13:24 ↓

What’s your dream job? Have you taken steps towards it yet?

ADP 320: How to Keep the Scale Number in Perspective 08.07.2019 4:05 ↓

Spread the importance.

ADP 319: How Sustainable is the Program You’re Following? 07.07.2019 4:35 ↓

This is the most important question you’ll ask yourself during your weight loss journey.

ADP 318: Today is a Perfect Time to Refocus 06.07.2019 19:24 ↓

Instead of jumping into something restrictive, try this.

ADP 317: YOU Can Change 05.07.2019 7:40 ↓

This only applies if you’re not happy with your current situation.

Nikki & Daryl Talk About Stuff for 7/3/19 03.07.2019 36:15 ↓

Getting to a place where working out and eating are almost automatic, there are no absolutes in weight loss & coffee consumption are just some of what we cover this week.

ADP 316: The Path Will Be Different 02.07.2019 7:57 ↓

Where are some areas in your life where you got results similar to what you’d hoped, but the way you got them was different.

Monday Motivation with Gary Cantrell for 7/1/19 01.07.2019 27:08 ↓

What have you learned so far in 2019?

ADP 314: You Are The Hero 28.06.2019 6:14 ↓

Today’s the day your story takes a turn.

ADP 313: When it comes to weight loss...happiness matters. 27.06.2019 9:13 ↓

Are you happy?