The Daryl Perry Podcast

This is Life for 10/30/19 30.10.2019 26:59 ↓

We talk about letting go of anxiety, money management & moving on to what’s next.

The Weekly Spark for 10/28/19 28.10.2019 36:28 ↓

What’s in that Raisin Bran cluster anyway?

Content & Conversation for 10/24/19 25.10.2019 43:09 ↓

Talking to children about living with a disability, Old school computers and not scheduling your social media posts are some of what we chat about this week. Let us know your favorite kind of chip.

The Weekly Spark for 10/21/19 21.10.2019 30:30 ↓

The cat & mouse episode. Follow us on TikTok http://vm.tiktok.com/aYQxH6/ http://vm.tiktok.com/aYCdhm/

ADP 363: White Knuckling Doesn’t Work 20.10.2019 13:33 ↓

It’s a short-term tactic, not a long-term strategy.

ADP 362: Familiar Rhythms 17.10.2019 5:17 ↓

What are some of your familiar rhythms?

Chat with Sam (aka @crippledlifter) 16.10.2019 30:45 ↓

Sam has the worth ethic, intent and is always learning. He’s doing the fitness hustle and really wants to help people. Check out both his coaching & day-to-day accounts on IG: https://instagram.com/coachsamchang https://instagram.com/crippledlifter

ADP 361: Being Bored Means You’re Doing it Right 16.10.2019 15:04 ↓

Find out more about habit based coaching here: https://procoach.app/daryl-perry

The Weekly Spark for 10/14/19 14.10.2019 36:57 ↓

We talk about some deeper level stuff here that can help you lose weight. Please share this episode.

ADP 360: How Are You Preparing for the Week? 13.10.2019 2:52 ↓

Let me know the specifics.

Chat with Andie for 10/11/19 11.10.2019 41:32 ↓

We cover consistency, the importance of enjoying how you eat & exercise and dig into disordered eating. DM Andie on IG: https://instagram.com/cartwheel_ac

Content & Conversation for 10/10/19 11.10.2019 54:06 ↓

Beau’s trip to Florida, why we need to get him there for half the year and can you be too positive on social media?

ADP 359: Turning Your Mind Off 10.10.2019 7:09 ↓

Something I did this morning.

Chat with Amy for 10/9/19 09.10.2019 34:38 ↓

Fish & Space

RAF 015: Valerie’s Story 07.10.2019 38:23 ↓

Valerie has lost weight before. This time it’s different.

The Weekly Spark for 10/7/19 07.10.2019 36:15 ↓

Gary’s shaking things up.

Daryl’s 6-8 Level Plan 05.10.2019 10:21 ↓

This is the consistency plan I’m committing to through Flying Pig weekend

Chat with Nicole (aka @WhatCPlooksLike) 04.10.2019 1:22:56 ↓

World CP Day is Sunday (October 6th)! We talk about how Nicole has grown #GoGreen4CP from one lighting last October to 100. There’s a huge opportunity to grow Cerebral Palsy awareness year round - we need your help to do it. Check out Nicole’s articles and social media at: https://nicoleluongo.com

Sidebar with Stacy for 10/4/19 04.10.2019 1:04:43 ↓

Stacy gives us an update on her injury, we chat about perfectionism and talk about DietBets. You can join Stacy’s now, but she has a caveat 😉 https://waybetter.com/dietbet/games/132047?sentFrom=web-short-url&code=59ccc1d7bc2efe3ff99201fa8a22d8df3a6dd5d3&inviterId=631281&utm_medium=host&utm_content=132047&utm_campaign=stacy_blair_new_ro_group_B&utm_source=host

ADP 358: Start Where You Are 04.10.2019 14:33 ↓

If you do this you’ll go further than what you think is possible. Most people won’t take this route though.

ADP 357: The Scale Doesn’t Care 03.10.2019 5:49 ↓

...so why should you?

Nikki & Daryl Chat About Stuff for 10/2/19 02.10.2019 13:29 ↓

Let us know your goals to finish 2019, start 2020 and how you deal with the self imposed pressure from goal setting.

ADP 356: You’ll End Up Like Those You Surround Yourself With 02.10.2019 3:05 ↓

Choose wisely.

ADP 355: Make Weight Loss an Unemotional Process 01.10.2019 11:53 ↓

It can be done.

The Weekly Spark for 9/30/19 30.09.2019 27:06 ↓

Slightly less sexy.