The Daryl Perry Podcast

Happy New Year 01.01.2020 43:52 ↓

We’re ready for 2020, are you? Of course you are!

ADP 397: Where are you right now? 24.12.2019 3:39 ↓

Nothing is “good” or “bad”, just a starting point.

ADP 396: This is a game of confidence 23.12.2019 6:55 ↓

You are going to have a relationship with yourself every day for the rest of your life. Please be kind when working on this. You deserve it 🤗

ADP 395: You’re Already in Maintenance 20.12.2019 17:51 ↓

What you do to lose weight and what you do to maintain it look pretty much the same.

Tangents & Whatever for 12/19/19 20.12.2019 56:34 ↓

We waste no time getting into the tangents this week! 👊🏻

Chat with Ethan for 12/19/19 20.12.2019 40:47 ↓

The first official episode of Ethan’s podcast “Let’s Talk About It” comes out on 1/1/2020. You can subscribe now on Spotify: https://open.spotify.com/show/0T7XPAp2jUHun24oi4rD8A?si=6ufu_nbnT2edU_hJk4afcw Follow him on Instagram: https://instagram.com/depressed2determined

ADP 394: Why Spending Too Much Time Preparing Isn’t a Good Thing 19.12.2019 12:29 ↓

Take action, evaluate, then adjust.

ADP 393: What Percentage Introvert Are You? 18.12.2019 11:38 ↓

Let’s dive into this label shall we?

ADP 392: When to reframe your fitness process 17.12.2019 3:48 ↓

Going through the motions can be a good thing. 🙂

The Weekly Spark for 12/16/19 16.12.2019 28:37 ↓

What are you focusing on in 2020?

ADP 391: How to Believe in Yourself 16.12.2019 12:31 ↓

It takes time to develop a default positive view of yourself but really is the way to go.

How to Start a Podcast 15.12.2019 16:37 ↓

Your ideas & a phone.

ADP 390: Process Goals Versus S.M.A.R.T Goals 15.12.2019 14:14 ↓

The “A” & the “T” make SMART goals a tough sell for weight loss and personal development.

Chat with Chris for 12/14/19 14.12.2019 35:16 ↓

Fitting it all in, how fast life is moving and of course, video games. (that Mario sweater though 🎄) Follow Chris on IG: https://instagram.com/fat_boy_runs99

ADP 389: How to Not be Your Own Worst Critic 14.12.2019 8:51 ↓

The negative thoughts will never go away completely, but you can change how you handle them. Be kind & patient with yourself. 🤗

ADP 388: Try Things Out After Building a Solid Foundation 13.12.2019 5:15 ↓

Some things fit, others won’t.

Tangents & Whatever for 12/12/19 13.12.2019 58:56 ↓

What’s your favorite dessert?

ADP 387: Finding Your Way 12.12.2019 16:25 ↓

This requires an honest look at everything you’re doing. YOU can do it though. 🤗 👊🏻

ADP 386: Weight is the Outcome, Not the Goal 11.12.2019 5:30 ↓

Your actions are what you set goals around.

Chat with Amy for 12/10/19 11.12.2019 37:37 ↓

As of late this has just been unacceptable 🐐 🐐

ADP 385: Start at Your Level 10.12.2019 3:36 ↓

It’s all about your preferences and ability.

The Monday Spark for 12/9/19 09.12.2019 37:38 ↓

Are you in for our 2020 Challenge?

ADP 384: Settings Goals & Tracking Progress on Your Phone 08.12.2019 17:33 ↓

Check out the goal setting framework: yourlevelfitness.com/framework

ADP 383: Think Something Nice About Yourself 07.12.2019 8:36 ↓

One thought could change everything.

Chat with Kyleigh for 12/6/19 07.12.2019 17:38 ↓

Weight loss, cruise ships and playlists are some of what we talk about. Follow Kyleigh on Instagram: https://instagram.com/kyleighloosesit