The Daryl Perry Podcast

ADP 354: Your Week Sets Up Your Weekend 30.09.2019 2:51 ↓

Weight loss is an ongoing, connected process. When you see it this way, willpower has less importance than steady planning and execution.

Chat with Kelli (aka @ButterflyInDubai) 28.09.2019 1:06:14 ↓

This was a pretty rockin’ first conversation. 👌🏻😊 Follow Kelli on TikTok for shenanigans: http://vm.tiktok.com/fJ8M77/ or her day-to-day positivity on IG: https://instagram.com/butterflyindubai

Content & Conversation for 9/24/2019 27.09.2019 1:04:26 ↓

Beau tells us about his upcoming work trip. We go on a 20 minute sidebar about sports.

What I Wish People Knew About Weight Loss: There are no absolutes 26.09.2019 7:13 ↓

Nothing is inherently good or bad.

What I Wish People Knew About Weight Loss: Positive Spin 26.09.2019 8:21 ↓

This might be the best news of your day.

What I Wish People Knew About Weight Loss: Their Progress Doesn’t Matter 26.09.2019 3:43 ↓

Block out the comparison trap as best you can.

What I Wish People Knew About Weight Loss: It takes time, but not really 26.09.2019 11:19 ↓

Look at the success of what you’re doing through a two year window.

ADP 353: A Case for “Okay” 26.09.2019 6:14 ↓

Two years of a consistent okay effort will give you better lasting results “the only ones that matter 😉” results, than two years of trying to be near perfect.

ADP 352: You’re Not Failing 25.09.2019 4:11 ↓

As long as what you’re working on is still an eventual option, you’re doing just fine. 👊🏻

ADP 351: Strength & Emotional Intelligence Go Together 24.09.2019 4:58 ↓

Strong and sensitive are like PB&J (with the crust)

Chat with Dan (aka @BigFatLifePodcast) for 9/24/19 24.09.2019 25:53 ↓

We chat about Dan’s up and down history with weight loss, The Big Fat Life Podcast and how he’s going to help people. Connect with him on IG: https://instagram.com/bigfatlifepodcast

The Weekly Spark for 9/23/19 23.09.2019 26:24 ↓

Pretty meaty episode this week. Let us know your thoughts in the DM

ADP 350: Weekend Overeating 23.09.2019 6:00 ↓

If you’re not happy with how you’re eating over the weekend, examin how you’re eating during the week. Please rate & review this podcast on iTunes: https://itunes.apple.com/us/podcast/the-almost-daily-podcast/id1331534450?mt=2&uo=4

ADP 349: Be Different 22.09.2019 15:37 ↓

Here’s how to approach weight loss and have lasting success. Wanna pickup your YLF basics? I got you 😉 https://yourlevelfitness.com/shop?category=YLF+Basics

ADP 348: You’re Already Manipulating Your Mindset 21.09.2019 3:57 ↓

Let’s just do a 180 on focus. 😉

ADP 347: Reacting to “Slip Ups” 20.09.2019 3:20 ↓

Everyone has days,weeks, months, years, even decades where they don’t do what they think they should be doing. How they “and you 😉 🤗” react and move forward is what determines success and happiness.

The Weekly Spark for 9/17/19 17.09.2019 27:36 ↓

We want know what’s the one thing you should change right now?

ADP 346: Mondays Are Awesome 16.09.2019 5:33 ↓

Look at today as either a continuation or a fresh start.

Change is Hard 15.09.2019 29:39 ↓

Think about exactly what it is you need right now and ask for it.

ADP 345: Don’t Believe the Hype 15.09.2019 27:42 ↓

There are a lot of norms in the weight loss community - don’t fall into them.

I’m Lucky 14.09.2019 21:34 ↓

I’m willing to bet you are too in some areas. 😊

Content & Conversation for 9/12/19 13.09.2019 47:21 ↓

We talk about Beau meeting @garyvee & how it’s helped him with his mindset and message. Video credit @codywanner https://www.youtube.com/watch?v=JMr4efbzkak

Chat with Christie (aka @christiereimagined) for 9/12/19 12.09.2019 54:37 ↓

Setting the nutritional example for kids, mental health, budgeting & Napster are just a few of the topics we cover. Reach out to Christie on IG: https://instagram.com/christiereimagined

Resilient AF 014: Michelle’s Story 11.09.2019 29:01 ↓

Reach out to Michelle on Instagram: https://instagram.com/michelletammaro

ADP 344: The Lower Your Weight Goes, The Slower Progress Gets 10.09.2019 11:21 ↓

Weight loss is a process, not a race.