Daryl Perry

The Daryl Perry Podcast

Society EN ↓ 2200 episodes

The Daryl Perry Podcast is the home for my Almost Daily Podcast "my audio journal", interviews, conversations and solo episodes about fitness, mindset, body image, running, cerebral palsy, personal growth, and whatever else I'm exploring at the moment. Some episodes are personal reflections. Some are interviews. Some come from other projects I'm working on. If you're interested in how I think, what I'm building, and the people I'm meeting along the way, you're in the right place.

Author

Daryl Perry

Episodes

ADP 519: 5 Things You Should Always Do 29.08.2020 9:55

Got goals? This approach will help you smash them.

ADP 518: Just keep moving 28.08.2020 10:03

Had a “set back” yesterday with my eating. 😁

ADP 517: Who are you? 27.08.2020 5:14

When answering this question, how much of it is made up of your past versus your future?

ADP 516: More consistent than motivation. More automatic than discipline. 26.08.2020 7:13

How are you going to turn your brain down? Let me know: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 515: Find the positive & do the little things 25.08.2020 12:50

What’s the positive in your current situation? Let me know: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 514: The message is here when you’re ready to hear it 24.08.2020 11:39

Are you ready? Let me know: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 513: Normalize turning off the noise in your head 22.08.2020 4:45

This mental exercise will pay off immediately. Try it & let me know how it goes: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 512: Are you proud of yourself? 21.08.2020 10:35

Let me know: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 511: What is the YLFcommunity? 20.08.2020 23:18

You are enough. We are doing this.

ADP 510: How solid is your foundation? 19.08.2020 14:04

Let me know: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 509: Feel like giving up? 18.08.2020 8:09

Hang in there 👊🏻 🤗

ADP 508: Random thoughts on a Monday 17.08.2020 30:43

Let me know your thoughts on any or all of this. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

I’ve been binge listening to to Andy Frisella’s pod 15.08.2020 27:46

Subscribe to his podcast on Spotify https://open.spotify.com/show/6KHwEnVRZmS9tmxkyfqUMD?si=ZnIuzJU-SVWBGRFqlV-v_A

ADP 507: The simple solution almost no one will follow 13.08.2020 15:49

Are you ready to follow what the they won’t? Let me know: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

Midweek adjustment for 8/12/20 12.08.2020 4:32

What adjustments do you need to make today? Let me know: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 506: Make weight loss a foot note 11.08.2020 25:41

Focusing on weight loss has gotten you to this point. What’s next? Let me know: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 505: You are what you create 10.08.2020 12:58

Tell me about how you’re going to create your environment and/or your new creative outlet: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

Get ready for the new week for 8/9/20 09.08.2020 9:18

Visit YourLevelFitness.com/framework to see how to set goals and track progress within this structure. Tell me your plan for the week: Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 504: Try it and see 08.08.2020 19:37

What is that thing you should be starting? Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 503: What is it you want to achieve? 07.08.2020 7:48

Let me know, along with what you do to turn your brain down. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 502: The goal crushing balancing act that doesn’t involve motivation 06.08.2020 11:46

How to balance planning, taking action, evaluating and continual learning so you can accomplish what you want. Let me know your thoughts on this. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 501: It’s us against the mainstream weight loss industry 05.08.2020 45:33

What the heck is TWLI & TWILI’s? Are you ready to be consistent with effort and patient with progress, while living guilt free? Let me know. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 500: You never know where your efforts will lead you 05.08.2020 4:46

How has your weight loss process changed since the beginning? What’s your life long goal you’d like to work on? Let me know. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 499: There’s no room for guilt in your weight loss journey 04.08.2020 5:39

Own your choices and move on. Let me know your thoughts on this episode. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 498: Where do you think you “should” be? 03.08.2020 27:02

Get super specific about where you think you should be, honest enough about where you are, then bridge the gap. Want help developing the foundation? Head over to YourLevelFitness.com/coaching and fill out the three minute questionnaire. Let me know your thoughts on this episode. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourle...