Daryl Perry
The Daryl Perry Podcast
The Daryl Perry Podcast is the home for my Almost Daily Podcast "my audio journal", interviews, conversations and solo episodes about fitness, mindset, body image, running, cerebral palsy, personal growth, and whatever else I'm exploring at the moment. Some episodes are personal reflections. Some are interviews. Some come from other projects I'm working on. If you're interested in how I think, what I'm building, and the people I'm meeting along the way, you're in the right place.
Be sure to visit the podcast's website and support the creator: yourlevelfitness.com
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Episodes
Chat with Melissa for 12/21/20 22.12.2020 55:17
For info on Melissa's programs and services check out her site: https://nkyhealthcoach.com/ Connect with her on IG: https://www.instagram.com/riserevolutionmindbody/
ADP 574: You’re further along than you think 21.12.2020 18:46
There’s freedom in realizing that nobody is in the same exact situation as you.
Chat with Jeremy for 12/20/20 20.12.2020 34:00
We chat about the J's final lead up to surgery, how recovery is going and the importance of surrounding yourself with the right people. Follow him on IG: https://www.instagram.com/maddysdaddy_vsg Listen to our first conversation on Spotify: https://open.spotify.com/episode/7KKSadG3gTqvfJDTAFCgM6?si=Ff6na9onR6-CkJKWirfupg
From A Guy's Perspective: Confidence, Body Image & Body Dysmorphia 19.12.2020 1:06:14
First segment is a round table with Willie & Jack. You can connect with them on Instagram: https://www.instagram.com/williegillis/ https://www.instagram.com/jackattack9182/ Second segment is an ADP episode from 12/08/18.
ADP 573: The tone of your self talk 16.12.2020 10:54
Start from a place of being compassionate, then honest and direct. Thank you’re Amber for suggesting this topic. Be sure to check her out on IG: https://instagram.com/amber_milton_
ADP 572: What to do when you feel overwhelmed with weight loss 15.12.2020 19:55
Slow down, simplify and manage. Easier said than done right?
Monday Vibes for 12/14/20 14.12.2020 29:12
Finding the middle ground when it comes to working towards your goals. Creating your on social media experience and much more! Want to see my day-to-day? Add me on Snap: http://www.snapchat.com/add/ylfitness
ADP 571: When weight loss comes up in conversation 10.12.2020 17:53
Why haven’t you started a podcast?
ADP 570: What is failure? 08.12.2020 12:17
Send your definition of failure to daryl@yourlevelfitness.com.
ADP 569: Finding outlets outside of fitness 07.12.2020 26:24
Why it’s so important to make fitness part of your life but not the only focus.
ADP 568: Genuine self confidence leads to happiness 05.12.2020 32:34
Fake it till you make it won’t cut it. Here’s why.
Chat with Beau for 12/3/20 04.12.2020 41:36
We’re back talking about all the national, international & worldwide calendar days. Follow Beau on Instagram: Instagram.com/bcow82
Chat with Nikki from 4/26/20 02.12.2020 53:19
Follow Nikki on Instagram. See more of her work at NikkiHynes.com! Read her responses & resources here.
Chat with Ashlea for 11/30/20 01.12.2020 54:53
We talk about Ashlea’s coaching experience, how mental illness is individualized and evolving and what it’s like to balance the needs of others with your own. DM Ashlea on IG: Instagram.com/viewfrmthefloor or Instagram.com/ashlea_rose
ADP 567: The difference between being a non dieter & the anti-diet movement 30.11.2020 25:50
The difference isn’t necessary in the definition but in practitioners.
ADP 566: Become a non dieter 27.11.2020 1:02:27
Not feeling guilty about food choices or that you have to "earn" meals through exercise is the default mindset I want you to have. Here's how to do it. Keep up with everything I'm doing to spread the non dieter message! Text YLFcommunity here - https://my.community.com/darylperry Follow on IG - https://www.instagram.com/yourlevelfitness/ Subscribe on YouTube - https://www.youtube.com/c/yourlevelfi...
ADP 565: Why do people self sabotage? 25.11.2020 5:31
Is your reason for doing this different than why you think others sabotage themselves?
ADP 564: Delete the old version of you 24.11.2020 13:41
Get rid of the old mindset but celebrate the person at every step.
ADP 563: Looking at weight loss like this will change your life 23.11.2020 21:51
Anyone can do it. Just about everyone won’t though. Don’t be like them.
ADP 562: Failure will get you everything 18.11.2020 21:55
Psst...you’re really not failing. Subscribe and turn on notifications for the YouTube channel: https://m.youtube.com/channel/UCzFgRFpgxR8Y9EF4hcdiCAQ
Podcast update for 11/18/20 18.11.2020 8:52
Everything in one place. Subscribe to and turn on notifications for the YouTube channel: https://www.youtube.com/channel/UCzFgRFpgxR8Y9EF4hcdiCAQ
ADP 561: Why do we want to make weight loss complicated? 16.11.2020 15:06
Because that’s how everyone “including ourselves” presents it, complicated.
ADP 560: How to make it a lifestyle instead of a diet 12.11.2020 15:26
Start with your preferences, then figure out how to be consistent.
ADP 559: Why will this time be different? 10.11.2020 9:23
Look at the actions you’re taking and the internal dialogue going on in your head.
ADP 558: Giving yourself time to figure it out 09.11.2020 20:49
If you’ve spent at least two years trying to lose weight, you need to try this.
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