The Daryl Perry Podcast

Chat with Caitlin for 11/6/20 07.11.2020 57:29 ↓

This was a fun catch up episode where we really dig into mindset change around fitness. DM Caitlin on IG with any thoughts, comments or questions: instagram.com/509.to.damnshesfine

ADP 557: Confidence & Self Image 05.11.2020 40:26 ↓

This episode was inspired by this week’s Whiskey in a Teacup pod. Check that episode out here: https://open.spotify.com/episode/2WzXIT3borpPhCgSc1RV4J?si=jvo7PqgfSpivwgrTTKDTBw

ADP 556: The real benefit of stepping out of your comfort zone 03.11.2020 10:49 ↓

You’ll start asking yourself this important question.

ADP 555: Find interests outside of your passion 02.11.2020 10:32 ↓

What are some of the outlets you have outside of working on your goals?

ADP 554: How to hustle without burnout 29.10.2020 16:51 ↓

Take things one step at a time, pace yourself and jump out of the comparison trap.

ADP 553: Trying to fit in is costing you 28.10.2020 20:06 ↓

This comes down to self awareness & belief.

All things chat with Tevin for 10/28/20 28.10.2020 1:07:33 ↓

Email tevin@clarityfitness.com for training and coaching info. DM him on IG: instagram.com/buster_the_strongman

All things chat with Mariah for 10/26/20 27.10.2020 54:48 ↓

The importance of checking in with yourself, having a guilt free relationship with food, PCOS and creating a nurturing environment for your kids are just some of what we covered. Check out Mariah's comprehensive resource for PCOS: https://mariahmilan.com/if-i-can-help-just-one-person-pcos/ Follow her on IG: https://www.instagram.com/mariahmilan/

Chat with Nikki for 10/24/20 24.10.2020 50:32 ↓

This is our first catch up convo in a couple months. We talk about Nikki finishing 75 Hard, "The Social Dilemma" and what she's been up to. Check out her podcast: https://open.spotify.com/show/6vvYLU0Vr1cYYDgzJ7had8?si=LW2evxO6Sq2SgIWkNgrlrQ DM her on IG: https://www.instagram.com/bronc787/ Read the blog, buy the merch and find everything else you need to know about failing forward: https://www.ni...

ADP 552: You can have instant gratification while working on your goals 22.10.2020 12:25 ↓

Think goals are the best way to accomplish big things? Try focusing on this instead.

ADP 551: Why you should do the things you’re insecure about 21.10.2020 8:34 ↓

It will change the way you see yourself.

ADP 550: Having a healthy relationship with yourself is a must 20.10.2020 21:31 ↓

A huge step toward this is realizing that you are enough as a person.

ADP 549: A message for anyone restarting 🤗 19.10.2020 19:27 ↓

Here’s how to make this time different. You 100% can do this. 👊🏻

ADP 548: What is the #YLFcommunity? 15.10.2020 21:43 ↓

The short answer: changing your view of the weight loss process. The long answer is unpacked in this episode. Check out YourLevelFitness.com while you listen.

ADP 547: How to become the biggest fan of yourself 14.10.2020 7:12 ↓

It’s time for you to get this relationship right.

ADP 546: The Ultimate Goal For Your Relationship With Food 13.10.2020 15:45 ↓

Most dieters never get this. Good thing you’re not like them. 😉👊🏻

ADP 545: Eventually it will all click 11.10.2020 8:24 ↓

You haven’t been failing - that only happens when you quit and never come back. You’ve been gaining context on how to build the foundation of your life long active lifestyle that works best for YOU.

ADP 544: Hanging out in the moment 09.10.2020 7:01 ↓

You’ll even look back at the hardest times of your life and wish you didn’t rush through.

ADP 543: I love when things don’t go according to plan 07.10.2020 6:00 ↓

These scenarios tell you if you’ve developed the skill of adjusting to real time situations.

World Cerebral Palsy Day 2020 06.10.2020 29:49 ↓

What CP has given me, how it’s shaped my life and a big change moving forward.

ADP 542: Self evaluate with out being under or over critical 05.10.2020 7:41 ↓

It’s important to have an honest relationship with yourself.

ADP 541: This podcast is for reinforcement 03.10.2020 9:41 ↓

Use this pod as a tool to stay consistent with effort, patient with progress and ultimately, to develop a better relationship with yourself.

ADP 540: Go beyond the NSV’s 30.09.2020 5:42 ↓

Where’s the good in your day to day and overall weight loss process? Pick up your YLFcommunty Roll Call shirt: https://shopylf.myteespring.co/

ADP 539: Set yourself up for success every day 29.09.2020 25:47 ↓

Anyone, at any level can start doing this today. Will you?

ADP 538: Planning, Executing & Adjusting 28.09.2020 15:36 ↓

You’ll eventually be doing all three in unison.