The Daryl Perry Podcast

ADP 497: Can’t stay consistent with your eating & workouts? Do this. 02.08.2020 15:52 ↓

When people say “this time is going to be different.” This is how to actually accomplish that. Let me know your thoughts. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 496: Five Years 01.08.2020 15:19 ↓

How has your life changed over the last five years? What are you taking from all you’ve learned over that time to apply to the next five? Let me know your thoughts. Text YLFcommunity to https://my.community.com/darylperry DM me on IG - instagram.com/yourlevelfitness Email daryl@yourlevelfitness.com Tweet me - twitter.com/darylperry

ADP 495: If you’re trying to lose weight, slow down. 29.07.2020 20:34 ↓

Are you happy? Check out YourLevelFitness.com/coaching

ADP 494: Dealing with Setbacks 27.07.2020 8:56 ↓

Focus on your big picture goal, then take the next step.

ADP 493: Don’t like the typical body standards? Make your own. 24.07.2020 8:42 ↓

YOU really can be the change.

ADP 492: Balancing being in your thoughts and turning your brain down 23.07.2020 15:29 ↓

This is one of the reasons being your own coach versus your own company is so important.

ADP 491: Look in the mirror, that’s your biggest supporter 20.07.2020 6:28 ↓

Don’t limit how far you can go because of how you view yourself.

ADP 490: The Freedom & Frustration 17.07.2020 7:48 ↓

Which side of the weight loss process are you on?

ADP 489: Simplify your process moving forward without minimizing the past 14.07.2020 10:15 ↓

Your past got you to where you are now.  If you’re interested in habit based coaching check out YourLevelFitness.com/coaching

ADP 488: That thing you’ve always wanted to do? 13.07.2020 5:53 ↓

Let me know what that thing is for you and what the next step will be.

ADP 487: The moment something becomes clear 13.07.2020 17:12 ↓

When a message hits you the right way, at the right time it’s magical.

ADP 486: There’s never been an easier time to lose weight... 11.07.2020 21:28 ↓

...as long as you know what to look for.

ADP 485: Examining easier said than done 08.07.2020 10:55 ↓

We’ve all said this. Let’s not confuse different or awkward at first with hard. Be sure to visit https://teespring.com/stores/ylf for all your YLF merch! Use code YLF30 for 30% off your order.

ADP 484: Trading years for decades 06.07.2020 19:45 ↓

Take your time trying to lose weight.

ADP 483: Your goals will change 05.07.2020 11:38 ↓

As you move through the weight loss process what you feel confident in doing and wanting to achieve will change.

ADP 482: Organizing your day 01.07.2020 3:54 ↓

Having a plan makes the follow through easier.

ADP 481: Stop living in the past or rushing the future 30.06.2020 17:57 ↓

Listen to Nikki’s “Don’t Let Life Pass You By” episode: https://open.spotify.com/episode/6F3HZhlduMieGd95HU60y5?si=TjcgyzLDS7O4L-Oo1GPlxA

ADP 480: You’ve got the consistency part down, now what? 29.06.2020 11:50 ↓

This is where the real fun begins.

ADP 479: Be consistent first 26.06.2020 7:53 ↓

Lay the foundation before focusing on anything else.

ADP 478: Frameworks > Rules 25.06.2020 12:03 ↓

Frameworks give you the ability to adjust to what the day is throwing at you.

ADP 477: YOU are part of the YLFcommunity 24.06.2020 5:09 ↓

Welcome 👊🏻 🤗

ADP 476: Do you want to be dieting for the rest of your life? 22.06.2020 20:05 ↓

You can decide to jump off the roller coaster right now.

ADP 475: Are you surrounding yourself with the right people? 19.06.2020 14:34 ↓

Really pay attention to how people view themselves, others and handle their day to day.

Tangents and Whatever for 6/18/20 19.06.2020 51:08 ↓

What’s your favorite vegetable?

ADP 474: What’s your next step? 18.06.2020 13:45 ↓

You should not feel stressed when laying the foundation of your active lifestyle.