Daryl Perry

The Daryl Perry Podcast

Society EN ↓ 2200 episodes

The Daryl Perry Podcast is the home for my Almost Daily Podcast "my audio journal", interviews, conversations and solo episodes about fitness, mindset, body image, running, cerebral palsy, personal growth, and whatever else I'm exploring at the moment. Some episodes are personal reflections. Some are interviews. Some come from other projects I'm working on. If you're interested in how I think, what I'm building, and the people I'm meeting along the way, you're in the right place.

Author

Daryl Perry

Episodes

ADP 542: Self evaluate with out being under or over critical 05.10.2020 7:41

It’s important to have an honest relationship with yourself.

ADP 541: This podcast is for reinforcement 03.10.2020 9:41

Use this pod as a tool to stay consistent with effort, patient with progress and ultimately, to develop a better relationship with yourself.

ADP 540: Go beyond the NSV’s 30.09.2020 5:42

Where’s the good in your day to day and overall weight loss process? Pick up your YLFcommunty Roll Call shirt: https://shopylf.myteespring.co/

ADP 539: Set yourself up for success every day 29.09.2020 25:47

Anyone, at any level can start doing this today. Will you?

ADP 538: Planning, Executing & Adjusting 28.09.2020 15:36

You’ll eventually be doing all three in unison.

ADP 537: Consistent effort & life beyond weight loss 24.09.2020 6:16

The two main things I hope you’re getting from my message. 🙂👊🏻

ADP 536: Somewhere between diet culture and anti diet culture is the truth 22.09.2020 21:33

Learn how to use the best from both sides.

ADP 535: Lean into the boredom of fitness 21.09.2020 12:25

Instead of searching for excitement, create it outside of weight loss.

ADP 534: Procrastinating versus taking necessary down time 20.09.2020 21:10

There will be things you deem not important right now. However, don’t push off the meaningful stuff because of your own ego.

ADP 533: Where do you stand? 17.09.2020 8:02

Where are you crushing it? Where can you improve?

ADP 532: Fitness tracker shenanigans 16.09.2020 10:43

How to judge the effectiveness of your workouts when your tracker is off.

ADP 531: Show up again tomorrow 15.09.2020 16:38

This is the number one goal for building an active lifestyle that lasts.

ADP 530: We’ve all developed a broken relationship with food & fitness 14.09.2020 20:51

Now it’s time for you to do what most never will...flip the script.

ADP 529: Why hasn’t it happened yet? 13.09.2020 25:27

The answer isn’t that you just need to try harder.

What is #YLF365? 10.09.2020 23:31

Taking a year to redefine your relationship with the scale, yourself and your creativity.

ADP 528: Obsessed with the scale? Try this 09.09.2020 14:15

This will change the relationships you have with that box of misery & yourself.

ADP 527: Do the little things 08.09.2020 16:29

These are the things most folks want to rush through and make more difficult than they need to be. Please don’t do that.

ADP 526: Our efforts between weigh ins usually won’t be reflected the next time we get on the scale 06.09.2020 28:56

Everyone has been guilty of this. It can change for you today. 👊🏻 🤗

ADP 525: Balance the busy 04.09.2020 7:20

Check in with yourself constantly.

ADP 524: Nutrition Basics 03.09.2020 22:36

Let’s dig in!

ADP 523: Let’s define “the work”. 02.09.2020 10:48

It’s as much (if not more so) mental than physical.

ADP 522: Drop the negative opinion of yourself 01.09.2020 10:29

You can do this!

Chat with Chelsea for 08/31/20 31.08.2020 32:23

Find out more about the STEPtember challenge on Chelsea’s blog: https://chelseabear.com/2020/08/25/steptember-2020/ Check her out on Instagram: Instagram.com/realchelseabear

ADP 521: Do you have self confidence? 31.08.2020 3:54

Feeling capable will lead you to so many great things.

ADP 520: How to handle people staring at you in public 30.08.2020 10:26

It’s time to legit flex that confidence muscle. 💪🏻