The Daryl Perry Podcast

Podcast update for 11/18/20 18.11.2020 8:52 ↓

Everything in one place. Subscribe to and turn on notifications for the YouTube channel: https://www.youtube.com/channel/UCzFgRFpgxR8Y9EF4hcdiCAQ

ADP 561: Why do we want to make weight loss complicated? 16.11.2020 15:06 ↓

Because that’s how everyone “including ourselves” presents it, complicated.

ADP 560: How to make it a lifestyle instead of a diet 12.11.2020 15:26 ↓

Start with your preferences, then figure out how to be consistent.

ADP 559: Why will this time be different? 10.11.2020 9:23 ↓

Look at the actions you’re taking and the internal dialogue going on in your head.

ADP 558: Giving yourself time to figure it out 09.11.2020 20:49 ↓

If you’ve spent at least two years trying to lose weight, you need to try this.

Chat with Caitlin for 11/6/20 07.11.2020 57:29 ↓

This was a fun catch up episode where we really dig into mindset change around fitness. DM Caitlin on IG with any thoughts, comments or questions: instagram.com/509.to.damnshesfine

ADP 557: Confidence & Self Image 05.11.2020 40:26 ↓

This episode was inspired by this week’s Whiskey in a Teacup pod. Check that episode out here: https://open.spotify.com/episode/2WzXIT3borpPhCgSc1RV4J?si=jvo7PqgfSpivwgrTTKDTBw

ADP 556: The real benefit of stepping out of your comfort zone 03.11.2020 10:49 ↓

You’ll start asking yourself this important question.

ADP 555: Find interests outside of your passion 02.11.2020 10:32 ↓

What are some of the outlets you have outside of working on your goals?

ADP 554: How to hustle without burnout 29.10.2020 16:51 ↓

Take things one step at a time, pace yourself and jump out of the comparison trap.

ADP 553: Trying to fit in is costing you 28.10.2020 20:06 ↓

This comes down to self awareness & belief.

All things chat with Tevin for 10/28/20 28.10.2020 1:07:33 ↓

Email tevin@clarityfitness.com for training and coaching info. DM him on IG: instagram.com/buster_the_strongman

All things chat with Mariah for 10/26/20 27.10.2020 54:48 ↓

The importance of checking in with yourself, having a guilt free relationship with food, PCOS and creating a nurturing environment for your kids are just some of what we covered. Check out Mariah's comprehensive resource for PCOS: https://mariahmilan.com/if-i-can-help-just-one-person-pcos/ Follow her on IG: https://www.instagram.com/mariahmilan/

Chat with Nikki for 10/24/20 24.10.2020 50:32 ↓

This is our first catch up convo in a couple months. We talk about Nikki finishing 75 Hard, "The Social Dilemma" and what she's been up to. Check out her podcast: https://open.spotify.com/show/6vvYLU0Vr1cYYDgzJ7had8?si=LW2evxO6Sq2SgIWkNgrlrQ DM her on IG: https://www.instagram.com/bronc787/ Read the blog, buy the merch and find everything else you need to know about failing forward: https://www.ni...

ADP 552: You can have instant gratification while working on your goals 22.10.2020 12:25 ↓

Think goals are the best way to accomplish big things? Try focusing on this instead.

ADP 551: Why you should do the things you’re insecure about 21.10.2020 8:34 ↓

It will change the way you see yourself.

ADP 550: Having a healthy relationship with yourself is a must 20.10.2020 21:31 ↓

A huge step toward this is realizing that you are enough as a person.

ADP 549: A message for anyone restarting 🤗 19.10.2020 19:27 ↓

Here’s how to make this time different. You 100% can do this. 👊🏻

ADP 548: What is the #YLFcommunity? 15.10.2020 21:43 ↓

The short answer: changing your view of the weight loss process. The long answer is unpacked in this episode. Check out YourLevelFitness.com while you listen.

ADP 547: How to become the biggest fan of yourself 14.10.2020 7:12 ↓

It’s time for you to get this relationship right.

ADP 546: The Ultimate Goal For Your Relationship With Food 13.10.2020 15:45 ↓

Most dieters never get this. Good thing you’re not like them. 😉👊🏻

ADP 545: Eventually it will all click 11.10.2020 8:24 ↓

You haven’t been failing - that only happens when you quit and never come back. You’ve been gaining context on how to build the foundation of your life long active lifestyle that works best for YOU.

ADP 544: Hanging out in the moment 09.10.2020 7:01 ↓

You’ll even look back at the hardest times of your life and wish you didn’t rush through.

ADP 543: I love when things don’t go according to plan 07.10.2020 6:00 ↓

These scenarios tell you if you’ve developed the skill of adjusting to real time situations.

World Cerebral Palsy Day 2020 06.10.2020 29:49 ↓

What CP has given me, how it’s shaped my life and a big change moving forward.