Daryl Perry

The Daryl Perry Podcast

Society EN ↓ 2270 episodes

The Daryl Perry Podcast is the home for my Almost Daily Podcast "my audio journal", interviews, conversations and solo episodes about fitness, mindset, body image, running, cerebral palsy, personal growth, and whatever else I'm exploring at the moment. Some episodes are personal reflections. Some are interviews. Some come from other projects I'm working on. If you're interested in how I think, what I'm building, and the people I'm meeting along the way, you're in the right place.

Be sure to visit the podcast's website and support the creator: yourlevelfitness.com

Author

Daryl Perry

Episodes

YLF Coaching Info 24.04.2021 11:30

If you’d like to talk about working together DM @yourlevelfitness on IG or email daryl@yourlevelfitness.com

ADP 621: Going deeper than just putting in the reps 22.04.2021 11:05

Go beyond being a productivity machine and figure out how to adjust these skills you’ve developed to handle what life throws at you.

ADP 620: Saying “No” & “I’m Sorry” 21.04.2021 8:56

One helps manage your time, the other with your relationships

ADP 619: Keep things simple 19.04.2021 7:34

If you haven’t gotten started on that thing you’re wanting to do, figure out the easiest way to just get it going today. Start basic now & you’ll build momentum later.

ADP 618: Your responsibility when evaluating a diet 15.04.2021 30:21

It has to fit your preferences and life in order for you to be consistent.

ADP 617: How to get unstuck 14.04.2021 6:23

There are so many methods to hitting pretty much any goal. Maybe it’s time you try something new.

ADP 616: The person in the mirror 12.04.2021 12:35

You have to be able to appreciate yourself from the inside out.

ADP 615: Get over your weight loss bullsh*t 07.04.2021 8:28

Your life is so much more than fixating on this stuff.

ADP 614: Addition leads to lasting weight loss 06.04.2021 5:42

Adding produce, water and activity in a way that fits your schedule is the “not so” secret. 😉

Slowing Down 28.03.2021 13:14

Acting fast should be more of a skill and less part

ADP 613: Pay attention to your insecurities 18.03.2021 5:13

Some of these you will let go of. Others you’ll be working on for life...that’s not a bad thing.

I am list follow up 10.03.2021 6:31

Here’s the start of my list.

ADP 612: How do you define yourself? 09.03.2021 6:34

Make a list of all the things you are. Some of what you find will be surprising.

Chat on The Big Fat Life Podcast from 10/9/19 07.03.2021 49:20

Follow the Dan & Alisa on Instagram: https://www.instagram.com/bigfatlifepodcast/ Visit their website: https://bigfatlife.libsyn.com/

ADP 611: Be self driven & surrounded others 04.03.2021 6:37

You’re going to need both to make lasting change.

ADP 610: Are you hiding behind “the work”? 03.03.2021 8:16

You’ll need to put the work in to achieve anything of substance. However, focusing on checking the boxes can distract you from dealing with things that need to be handled.

ADP 609: The long term benefit of habits & routines 02.03.2021 9:12

They’re teaching you how to handle things when they don’t go according to plan.

Chat with Brittney for 02/27/21 27.02.2021 36:38

We chat about loosing over 100 pounds, skin removal surgery and the daily hang ups with mindset. Brittney's also shares her toxic experience with body positivity and what she's transitioned to. Check her out on IG: instagram.com/britneexo

ADP 608: You are in charge of your own happiness 25.02.2021 7:18

Let me know know how you’re choosing to be happier. Text it to 859-208-2334.

Chat with Gary for 02/25/21 25.02.2021 52:34

Gary and I catch up on all things content creation. We dive deep into YouTube, IG, Clubhouse, podcasting, creator burnout and pacing yourself. Check out The Gary Cantrell podcast "How to start a podcast series out now":  https://podcast.garycantrell.com/  Gary & Larry's Edible Adventures:  https://www.youtube.com/channel/UCynPFJYPmA4RPNccO4QE1Mw  Gary's IG: https://www.inst...

ADP 607: Stop doubting yourself 23.02.2021 8:44

You can accomplish things. Start breaking your goals down to specific, actionable steps. Search #YLFcommunity on IG and start connecting with the community. Jump on the texting platform with me by texting YLFcommunity to 859-208-2334

Chat with Joey from 01/23/21 23.02.2021 51:01

This is a recent episode I did from the "Cups of Joe" podcast. Joey and I catch up really for the first time in almost a year. Mental health, meetups and sports are just some of what we cover here. Subscribe to Joe's podcast on Apple or Spotify below. You can also follow him on Insta.  https://open.spotify.com/show/0PmnWz4nUXcg6glZpZH0Xw?si=K7fU-1EtS_WhLe-QI2EgUQ   https://podcasts....

Chat with Sarah from 02/20/21 21.02.2021 40:22

We chat about building an eating plan that you can stick with for life "maintenance starts now", how confidence is something you'll always have to work on, the importance of mental health and how helpful a supportive community is. Follow Sarah on IG: instagram.com/keto.cute_eh Listen to Sarah on The Big Fat Life Podcast: https://podcasts.apple.com/us/podcast/journey-is-so-much-more-than-weight-sar...

ADP 606: Consistency leads to intensity 19.02.2021 3:48

This is the first step to developing flow. First in fitness, then in life.

Chat with Andie for 02/18/21 18.02.2021 34:50

We catch up on what's been a packed 15 months for Andie since we last recorded. We also discuss her coaching philosophy (check out myflourish.ca for more info) and she tells us the story behind the ATHLETHICC brand (athlethicc.ca). The best place to catch up with Andie is on Instagram: instagram.com/cartwheel_ac instagram.com/ATHLETHICCFIT instagram.com/MYFLOURISHWELLNESS instagram.com/SPILLTHEH...