The Daryl Perry Podcast

ADP 595: Rules vs. Routines 25.01.2021 20:17 ↓

If you think “always” or “never” rules are what’s making you successful, spend some time examining the routines that are leading to those results.

ADP 594: 5 Things you should always do 24.01.2021 14:37 ↓

1-3 will make you happy. 4 and 5 will make you successful.

Chat with Allyson for 01/21/21 21.01.2021 48:38 ↓

It’s all clicked for Allyson. Check her out on IG: instagram.com/activelyallyson

ADP 593: What I hope you find in that rigid plan you’re following 21.01.2021 23:18 ↓

Take the tactics & tips from it that work for you, then scrap the rest.

ADP 592: How to get past the motivation struggle 20.01.2021 18:50 ↓

Stop the debate in your head as soon as it starts.

ADP 591: When complaining goes over the line 19.01.2021 6:17 ↓

Venting at times is a must, just make sure it doesn’t become your default interaction.

Thoughts on pre-workout 19.01.2021 4:42 ↓

Coffee & mint gum are what I use for an energy boost before a workout.

ADP 589: You should think you’re the sexiest 14.01.2021 12:13 ↓

This is part of being truly confident.

Chat with Becca for 01/13/21 14.01.2021 1:02:09 ↓

Follow Becca on IG: instagram.com/sugartude Subscribe to the Not Your Normal Run Podcast: https://open.spotify.com/show/3AW3xveFVjDYPTR9FbbnBU?si=_9nyDfHnQXmIZcbUEtFyAQ

3 Things That Have Shaped My Perspective 13.01.2021 28:39 ↓

Most important take away for your situation is never minimize who you are and what you’re going through.

ADP 588: You’re enough no matter what 12.01.2021 7:39 ↓

It’s cool if you want to work on all of, some of or none of the things.

ADP 587: Choose your words kindly 11.01.2021 5:46 ↓

You never know what someone is going through.

Chat with Priya for 01/10/21 10.01.2021 57:16 ↓

We chat about DIYable's ties to punk, how 2020 has leveled the playing field for disabled content creators, what work still needs to be done 30+ years after the implementation of the American's With Disabilities Act (ADA) and much more! Follow Priya on IG: instagram.com/diyabled For events, content and merch head to diyabled.com/

ADP 586: Own your current situation instead of faking it till you make it 10.01.2021 48:13 ↓

Be honest with yourself & you’ll be so much happier.

From A Guy's Perspective: Chat with Chis from 01/07/21 09.01.2021 54:24 ↓

We talk about the effects childhood heroes, the fitness media and gym culture had on us through our young adult years and how things are different for us now. Follow Chris on IG: instagram.com/fat_boy_runs99

Chat with Beau for 01/07/21 08.01.2021 40:52 ↓

What temperature do you keep your thermostat at during the winter?

ADP 585: Being able to do your next workout is the main goal 07.01.2021 11:35 ↓

Your trainer is mainly there to teach you, not motivate you.

ADP 584: A quick look at calorie counting 05.01.2021 18:07 ↓

Why it’s a useful tool, things that trip us up and how Ables & I are approaching calorie counting in YLF All The Way.

ADP 583: Happy 3 year anniversary to this pod 04.01.2021 18:53 ↓

We’re going to keep plugging along 🙂

ADP 582: A better relationship with yourself is the only absolute 03.01.2021 14:26 ↓

Figuring out how to be happy is the unlock you’ve been looking for.

ADP 581: Pace Yourself 02.01.2021 10:44 ↓

This will help you to follow through on your resolutions.

ADP 580: Hustle is a gear... 31.12.2020 16:24 ↓

...not my day to day speed

Chat with Stacy for 12/28/20 28.12.2020 32:42 ↓

Stacy takes us through the changes she made this year. We also talk about her coaching style and philosophy...she puts 100% into everything she does. To apply for coaching visit losingforhealth.com Follow her on IG: Instagram.com/losing_for_health

Chat with Koley for 12/27/20 28.12.2020 51:09 ↓

We chat about the changes Koley and her family have made this year. We also talk about how to handle body image concerns. Connect with her on Instagram: https://instagram.com/_nyxkole_ and Facebook: https://www.facebook.com/koleyx22

ADP 579: Boredom with eating and exercise is a good thing 27.12.2020 25:20 ↓

That means you’re building a solid foundation.