The Daryl Perry Podcast

You can accomplish things. Start breaking your goals down to specific, actionable steps. Search #YLFcommunity on IG and start connecting with the community. Jump on the texting platform with me by texting YLFcommunity to 859-208-2334

This is a recent episode I did from the "Cups of Joe" podcast. Joey and I catch up really for the first time in almost a year. Mental health, meetups and sports are just some of what we cover here. Subscribe to Joe's podcast on Apple or Spotify below. You can also follow him on Insta.  https://open.spotify.com/show/0PmnWz4nUXcg6glZpZH0Xw?si=K7fU-1EtS_WhLe-QI2EgUQ   https://podcasts....

We chat about building an eating plan that you can stick with for life "maintenance starts now", how confidence is something you'll always have to work on, the importance of mental health and how helpful a supportive community is. Follow Sarah on IG: instagram.com/keto.cute_eh Listen to Sarah on The Big Fat Life Podcast: https://podcasts.apple.com/us/podcast/journey-is-so-much-more-than-weight-sar...

This is the first step to developing flow. First in fitness, then in life.

We catch up on what's been a packed 15 months for Andie since we last recorded. We also discuss her coaching philosophy  (check out myflourish.ca for more info) and she tells us the story behind the ATHLETHICC brand (athlethicc.ca).  The best place to catch up with Andie is on Instagram: instagram.com/cartwheel_ac instagram.com/ATHLETHICCFIT instagram.com/MYFLOURISHWELLNESS instagram.com/SPILLTHEH...

We tell you how we've changed over the last decade plus, along with diving into your responses from IG. Why is it so difficult to get the trash out? Let us know your thoughts on this episode. Amber is at instagram.com/amb_lyn_ Daryl is instagram.com/yourlevelfitness

Tylia is an author, content creator & cerebral palsy advocate. See her work and get connected through her website tyliaflores.com/ or IG: instagram.com/stomping_on_cp_with_tylia

Mr. Gillis and I catch up on his focus on strength training, building habits without becoming a walking productivity checklist, what's coming up for his podcast and much more. Be sure to follow him on IG: instagram.com/williegillis/

Cooking, raising a child with special needs, working on mindset and Snap streaks are just some of what we chat about here. Check Amber out on IG: Instagram.com/amb_lyn_

Karina runs a coaching business, restaurant and fitness studio. She balances a busy work and home life while showing you how to develop confidence Check her out on IG: https://www.instagram.com/karina.presti/

Start in fitness, then move to other areas of life.

You can “and should be” proud of how far you’ve come while also working towards the future with your goals. It’s not an either or.

Cutting out processed sugar, taking baby steps to build an active lifestyle you'll want to stick to and Keri's love of true crime are some of what we chat about. Check her out on IG: instagram.com/diaryofacurvygirl68

Putting in the work consistently separates you from most people but does not guarantee success. Focusing on your process, then having awareness about the changes you need to make with your actions and goals over time in addition to hard work is a better way of looking at it.

Val catches us up on everything she’s been dealing with since we last recorded an episode in the Spring. We talk mostly about her cancer diagnosis and treatment but there are plenty of one liners and tangents mixed in. Contribute directly to her GoFundMe: https://www.gofundme.com/f/help-valerie-beat-cancer-again You can also show support by picking up a F☝🏻🥖 K Cancer shirt: https://shopylf.mytee...

This is an excellent episode to listen to if you’ve been working through the literal ups & downs of weight loss for years. Miranda has come out the other side, now doing what’s sustainable for her. She walks us through most of what she’s dealt with going back to childhood through now. Check her out on IG: instagram.com/mirdiculess

When building the structure of your active lifestyle be specific with the action goals you’re shooting for each day but have flexibility when your day isn’t going smooth...which is often.

It’s the nuances you learn by sticking with something that make the biggest difference.

This is an ongoing tug of war we are all working through. Don’t feel guilty about it, just be honest with yourself when observing. Check out the “On Purpose” pod episode that inspired this. https://open.spotify.com/episode/5xZBPMNPciYn3eLJ0qjXUB?si=Qpu_fQygSmi5RgVoG1wXSQ

Start by looking at the things you did well. Can you make tweaks to improve? Can you find a way to do more of them?

Check out what John and the Author on Wheels team are doing by heading to their site and Facebook page: authoronwheels.com facebook.com/AFightToSurviveAuthor/

Focus on the actions in front of you with an eye on the future. Check out “On Purpose with Jay Shetty” on Spotify: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=zCMbgeOGQQqf8BUa_2vvMg

This is the first step to setting up actions for today that will lead to tomorrow’s results.

This is why I will always do what I do. Coaching, podcasting and content.

Welcome! This pod is designed to reinforce you building a better relationship with yourself, focusing on actions & efforts, while trying to be consistent instead of perfect. Thank you for listening.