Brandon Gainey

The Dark Horse Podcast

Health EN ↓ 27 episodes

The Dark Horse Podcast will provide you with the methods and the mindset to achieve your goals both inside the gym and out. This is your source for non biased, accurate, and actionable information and tips surrounding fitness, nutrition, and ways to stay disciplined. I'll help you cut through all the noise of the fitness industry and get straight to what you need to excel and grow.

Be sure to visit the podcast's website and support the creator: darkhorsepodcast.buzzsprout.com

Author

Brandon Gainey

Episodes

#2 The 5 BIG ROCKS of nutrition/recovery 26.01.2022 23:18

Episode #2 is all about the 5 most important components (BIG ROCKS) of nutrition and recovery which I feel everyone could benefit from for overall health and wellness, especially lifters and strength athletes. I'll break each of these "rocks" down in detail and discuss why they are important and even dispel a myth about the first big rock. There's tips on how to achieve bett...

#1 How to Properly Structure Your Strength Program (advice for new and advanced lifters). 10.01.2022 22:05

In this inaugural episode of The Dark Horse Podcast I'm gonna give you a checklist to start your strength training journey or to serve as an evaluation tool for your current program. I'll give the "non-negotiable" things I consider when writing a program for a client or when running a program myself. If you enjoy today's show please let me know by either reviewing/rating...