The Danny Cola Podcast

My Guest on the podcast today is Howard Bowens on IG @bodybybowens. Howard comes on a talks the benefits on unconventional training. He talks about how being in a parasympathetic state versus a stressed out sympathetic state has its perks. Howard is a wealth of knowledge checkout his web site here - https://bodybybowens.com/Check out his CBD campaign - Well-Vibes CBD

On this episode I talk with 5 year NFL Punter Fil Filipovic. We talk mental and physical prep of the kicking game, what separates NFL professionals from the average person, and the pressures of a kicking career. Check out Fil's Kicking Camps at www.thekickingcoach.com Follow The Kicking Coach on IG @thekickingcoach Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DA...

In this episode of the podcast - Jon Binish and Danny Cola of flag football team Windy City Hammer - 2x 8man A Pro Flag Football National Champions. We talk about the competitive recreational sport of flag football and its interesting culture of athletes and level of competition. Congrats to Windy City Hammer - 2x National Champions - Road to the 3peat. Brought to you by Aktion Coffee -IG @drinkak...

Pete Hostrawser of Disrupt Education. Educator and Innovator Peter Howstrawser is having the difficult conversations about changing the traditional education system as generations change. We talk about how we can teach kids to engineer a passion and vocation with a non traditional path of post secondary education. Check Pete and Disrupt education on Instagram at @disrupteducation and check out Pet...

Windy City Hammer 2x National Flag Football Champions Alex Nunez and Jared McGriff-Culver discuss their physical and mental prep heading into this year's flag football national tournament.

Follow TJ Lawson on IG - @Coach_TJ_Lawson www.mspgym.com - IG - @mspgym Follow Viking Ninja on IG @vknjaacademy @vknja If you are interested in learning more about Viking Ninja Training Systems, come check out one of the work shops taking place in the next few months! https://drinkaktion.com/ Promo - DANNY - 12% off .....................................................................................

Mac Bain is yoga instructor, steel mace, kettlebell, and bodyweight guru. Listen to our conversation as we talk about the plethora of mental and physical benefits of moving mindfully. Brought to you by Aktion Coffee -IG @drinkaktion https://drinkaktion.com/ Promo - DANNY - 12% off .........................................................................................................................

In this episode of the podcast I have a conversation with my friend Terry Barney (TB) . TB is a former D1 Football player and current Biochemist. We attune to hire levels in this podcast. We talk dimensions of the cosmos, consciousness, space, time, human evolution and how to enhance the human experience. Brought to you by Aktion Coffee -IG @drinkaktion https://drinkaktion.com/ Promo - DANNY - 12%...

Nino Barbu is Personal Trainer, Body Builder, Professional Rugby Player. and the Dubai Police Academy Fitness Trainer. This guy is a strong minded individual with plenty of value to share and Im glad to continue to build this relationship! Enjoy the podcast! Brought to you by Aktion Coffee -IG @drinkaktionhttps://drinkaktion.com/ Promo - DANNY - 12% off ...............................................

Check out my 7 ways to optimize your 2019 This is my first solo podcast. I go over 7 ways you can optimize your self in this upcoming year. 1. Write Things Down 2.Meditation and Breath Work 3.Physical Exercise 4.Nutrition 5.Sleep 6. Environmental Awareness 7.Provide Value

On this episode, Im joined by my friend Loukas Kaliantasis - Loukas is a trial attorney and adjunct professor at Loyola University. Loukas is also a song writer and musician. All in all, Loukas is brilliant, and I love that this guy is in my inner circle. To bounce off ideas and thoughts with an intellectual who is creative is healthy and positive. We talked about time, how fast it is, and how we...

Before we have the long form conversation we take down some lions mane mushroom coffee , and Alpha Brain, a nutropic from ONNIT.com. On this episode I get to talk to professional football player, educator, and long time friend Jon Binish. We talk cognitive enhancers, breaking the norm of the 9-5, the benefits of sports, and a recap of last years WFFTL National Championship. (Flag Football National...

Zerin Beattie is the CEO of Xpand Yourself - The philosophy of XPAND is the expansion of consciousness, mental, physical, and spiritual health. Teaching people a deeper awareness and mindful perception. Sharing knowledge from around the world, being introduced to better resources to enhance the environment we live in, both internally and externally. Producing meaningful designs inspired by deep ce...

Frank Pugliese is an IG fitness influence who is learning how to motivate and optimize the human mind and body. In this podcast we discuss ways to achieve human optimization through conventional and unconventional methods of fitness, mindset and meditation, nutrition, vocation, battling adversity, asking questions, and socialization. Follow Frank on IG @frank_pugliese Young Minds Podcast - Subscri...

My guest on the podcast is Sr. Kettlebell Onnit Specialist Eric Leija, you might know him as Primal Swoldier on instagram. Eric is a trainer who has influenced me to use kettlebells and use them effectively. Eric is an extremely knowledgeable trainer, the face of ONNIT Kettlebells, and fitness influencer on Instagram. He puts on several kettlebell workshops throughout the nation, teaching people t...

My Guest on the podcast is Mike Larkin of the Steve and Mike Pop Culture Podcast!

My guest on the podcast is Photographer/Blogger Macaila Britton. Macaila runs social media for Midwest Strength and Performance. We talk getting out of your comfort zone, work ethic, and even social justice. website - www.macailabritton.com

My guests on the podcast today are actors; Tyler Evans, Tyler Burke, and Matt Campbell. The three stars of the Granny Shot - Now out on Amazon Video. We had a great conversation about how the inspiration of Granny Shot came to be! It was a fun time to shoot the shit with the cast! Tune In and Watch the film! GRANNY SHOT Granny Shot Trailer -https://www.youtube.com/watch?v=NPN1RZtIqBw Follow Tyler...

Corey Wootton is my guest today, as we talk fitness, nutrition, recovery, life before during and after football. Corey is a former Chicago Bear, Detroit Lion, and Minnesota Viking, and current FOX 32 and Big Ten Network Football Analyst. Corey is a great guy with a ton of passion for fitness and life in general. It was a pleasure to pick his brain about certain topic. Enjoy the show friends, And b...

This episode of the podcast features Alex Solowitz Alex starred as Mickey Parke in the MTV boyband group 2gether. 2gether rose to stardom in the age of the boy bands late 90's/early 2000's. Alex talks about the highs and the lows of his boy band career, and how the experience has affected his life. We talk fitness and how being in good mindful state and physical state leads to creativity, passion...

This episode is brought to you by SUPER HUMAN TOOLS - Daily and Monthly Planner Write your shit down, cross it off like a boss, and get things done! www.superhumantools.com/discount/danny 25% and Free Shipping off Daily and Monthly Planner! Christina Koshoba and Three60Fitness www.three60fit.com Follow IG - @three60fit Christian Koshaba - Christian_t60f Greg Poland - @gregory_poland Danny Cola IG...

Follow Nino on instagram @nino_fitness

I get to hang out with DJ Simone and Nick Risk in studio! I get to hang out and pick their brains while they are making new music and prepping for North Coast Music Festival! DJ Simone and Nick Risk are two motivated individuals, that frankly I want to be around! Motivated people sling shot each other into the stratosphere! Follow DJ Simone on IG - @DJSIMONE Follow Nick RIsk on IG - @nickriskmusic

Follow TJ Lawson on IG - @Coach_TJ_Lawson www.mspgym.com - IG - @mspgym Follow Viking Ninja on IG @vknjaacademy @vknja If you are interested in learning more about Viking Ninja Training Systems, come check out one of the work shops taking place in the next few months! Promos White Belt Certification - Houston, TX Oct 20-21, 2018 ttps://www.eventbrite.com/e/viking-ninja-white-belt-certification-tic...

I get to sit down and talk to nutrition enthusiast Mike Sell AKA on Instagram as @MikeySwell and talk about the results of his case study. Mike and his wife Ashley did a 24 week study, where they ate nothing but Chipotle for an 8 week period, Vegan for an 8 week period, and McDonalds for an 8 week period. Episode 42 of DCP explains this more. In episode 51 -Mike talks about about the results of th...