The Daniel Yores Podcast

It seems like every week there is a brand new diet trend that is sweeping the internet. It’s annoying, and frankly, very saddening to see. The reason is because ALL fat loss diets work via the same scientific principles. Arbitrarily creating diet rules and restrictions over the flavour of the week sets people up for failure, and is possibly causing more harm than good because of it.  You see, coll...

Gary Chupik ( @elitemindset ) is a mental performance coach who works with athletes, leaders and high performers in sports and business to help them build an elite mindset to dominate in their field.  Our mindset and mental performance is crucial to everything we do. This shouldn’t be news to you, but even though we know this, we don’t have many tools to actually improve it.  Gary and I chat about...

I went on vacation for a month and gained ~10lbs. While this is a bit extreme (also because I was away for a month, which is long) it’s not an uncommon experience to gain weight while on vacation, letting loose and being off routine.  But it’s not a problem, because we’ve got a simple and reliable method to get back to baseline very quickly. In this episode, I discuss my own current situation - wh...

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERE Last part in this series! You’ve been setup well, you have the plan, and followed it well with amazing results. Now what?  The plan after the plan is always the thing that makes this last forever. Anyone can do a diet or follow a program for a few weeks. Not many people can change their life forever. That’s what this episode is all about.  I want thi...

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERE The plan is straight forward - but that doesn’t mean there won’t be bumps in the road. In the number of times I’ve done an aggressive fat loss phase with myself or my clients, the things covered in this episode are always the most common that come up.  It’s always best to be prepared for these things in case they come up. You may never face them, and...

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERE Second installment in the Aggressive Summer Shred series: The Plan.  In this episode I outline in detail everything you need: the training program (including strength training and cardio), nutrition plan, supplements, sleep schedule, lifestyle parameters, etc.  There’s a lot that goes into it, but it’s truly not complicated. It’s really just a higher...

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERE It’s time. Summer is approaching. And while we shouldn’t be waiting until the last minute to get “ready” for summer… here we are. Again.  All good, I got you.  This is the first episode of a 4 part series. In this episode I discuss the mindset needed for an aggressive fat loss phase. As well as other things to consider, think about, and prepare befor...

Spring is here and time for another Q&A. Thanks for your questions as always. Reminder: Grab the FREE Summer Shred Cheat Sheet HERE . In this episode I answered questions on: the benefits of creatine and how much you should be taking each day Whether speed or hypertrophy is better for longevity The best biohacks for health and fitness Pet peeves and common mistakes in the gym The impact of AI...

Dal Sekhon ( @nutritioncoachingbydal ) is a nutrition coach, mother, and someone who has been on an impressive journey with her own health and fitness. Dal is down over 120lbs after years of dieting and trying so many different approaches. Now, she’s pulling from her experience and education to help others do the same.  The coolest part is that Dal didn’t give up all the cultural foods and things...

Tyson Robertson ( @tyrextraining ) is a personal trainer and anatomy instructor with Show Up Fitness . After going through his own struggles with injuries to eventually find proper solutions and develop a lifelong movement practice, Tyson decided to coach others who may be in a similar situation.  Getting injured is no joke. But sometimes the pain of the injury is less than the seemingly endless r...

Alexa Berg ( @alexabergfit ) is an IFBB Bikini Pro and a coach both online and in person in Las Vegas. After turning pro in just in 2nd show at 21 years old, Alexa continued to compete in bodybuilding until her declining health forced her to take a big step back. After years of trying to heal herself, she has found ways to continue to be elite and train hard, without sacrificing her health.  Being...

Brianne Tedisch ( @briannetedisch ) is a mom of 2, works full time, and she’s in incredibly good shape. Like ridiculously good. But she wasn’t always, and she had her ups and downs with fitness and over time found what works for her… and ran with it.  Brianne is not a “fitness professional” in that she does not work as a trainer or in a gym or anything like that. But fitness became a very importan...

To secure your custom-tailored workout plan, tap here .  Writing workout programs that actually work is quite difficult. There are so many things to consider, variables to account for and things to know that it can seem overwhelming. The result is typically three possibilities:  You don’t make a workout plan, you just wing it, don’t get great results.  You make a workout plan, but it’s not good, a...

Gillian Bennett ( @bitesizenutri ) is a nutrition coach and mentor, and host of the Bite Size Nutrition Podcast . Her mission is to help you live a full life without obsessing over food. Originally from the US but now living in Spain, coupled with her own experiences with fitness, health and weight loss she has a unique perspective that she brings to her coaching practice.  “I went to Europe and a...

Tim Walcott ( @iamtimwalcott ) is an online transformation coach, and co-host of the Stay Peaked. podcast. He’s coached people in person and online for years to build a body that drips confidence.  Tim is an amazing coach and a phenomenal guy and he also just recently finished up his own significant transformation process. He was in really good shape before, but there’s a lot that goes into going...

Seed oils and microplastics seem to be a hot topic right now. It seems that, like many things, it’s always one or the other. It’s either the worst thing ever, or, that it’s a total non-issue. The truth, as usual, lies somewhere in the middle.  Why are we like this, as humans? Why do we react so much to fear and extremism? Sigh… Anyways, I recorded this podcast to be a voice of reason and logic.  T...

Michael Tzemis ( @michaeltzemis ) turned his whole life around and getting shredded was a crucial part of that. Michael was a high level athlete growing up but life after sports, coupled with the pandemic led him away from his optimal health and fitness. He found his way back to leaner, stronger and healthier than ever before, and that’s what he’s here to share.  Michael isn’t a fitness profession...

Dan Frankel ( @dan.propelfitness ) is a physiotherapist, strength coach and athlete. By combining his rehab and training education and experience, Dan is focused on helping injured lifters and gym goers recover effectively and get back to training at the highest level and beyond.  Have you ever been injured, done all the stuff that the physiotherapist told you to, and it didn’t really get you back...

“Everybody wants to be a bodybuilder but don’t nobody wanna lift no heavy ass weights” - the great Ronnie Coleman.  This basically sums up this episode perfectly. And even if you don’t want to be a professional bodybuilder, I can almost guarantee that you want to build your body in some way. So all the same principles apply.  I’m genuinely sick and tired of people selling lies. All exercise is goo...

Braden Ripley ( @ripcoaching ) is a nutrition and fitness coach. He works with the Macros Inc team to deliver personalized coaching to thousands of clients. Braden has been coaching clients for over 10 years to gain muscle, lose fat, and improve their health.  The word sustainable gets thrown around a lot when it comes to weight loss and overall health improvement. And for good reason - we want th...

Adam Gould ( @puffygotbuffy ) is an online coach who has been on a crazy fitness and health journey of his own. He now uses all of that experience to help others completely transform their lives via coaching, the Start Yesterday Podcast , and his free Weight Loss Course & Community .  Adam lost over 150lbs (and has kept it off) which is unbelievably impressive. In this discussion we talk about...

Time. The biggest hurdle to fitness, maybe ever. Whether this is a real barrier or a perceived one, it’s all the same.  We are all busy. If you ask someone if they’re busy, they will tell you yes. And yet, we all still need to train and take care of our health.  So in this episode I discuss how to get it done when time is tight. I took two angles to approach this: one is from a time management per...

Dr. Sam Scott holds a PhD in Exercise Physiology and is the CEO of Enhance-d - a startup aimed at helping people with diabetes to exercise safely and effectively.  Sam has worked with high level athletes and general population folks with Type 1 and Type 2 diabetes in helping them train and perform safely and effectively in sport and everyday life.  Many people around the world are unfortunately af...

Dr. Brandon Parker ( @dr.brandon.parker ) is a chiropractor, strength coach, and host of the Revival Method podcast . Growing up as an athlete Brandon faced his own challenges with injuries. After working only as a strength coach for a number of years, he decided to become a chiropractor as well and blend the worlds of strength training and rehab.  Your body was designed to move. I think we all kn...

John Martirosyan ( @jmartfit ) is a personal trainer and host of the State of Health Podcast . He also works with people to understand their financial health as a part of the picture of overall health and a high quality of life.  Last year John and I spoke about our 2024 fitness goals, and John's goal was to complete a marathon without any injury… and it was a success!  We discussed all the tr...