The Daniel Clough Podcast

Today's episode is a monthly habit review. I look back at June, and see how I am doing on my foundational health habit journey. As usual, I find this super helpful from an accountability perspective – and you should also find the insights useful for your own journey with foundational health habits.

I cover one of the most important factors in being able to be consistent with foundational health habits – and in fact, anything in life. And as we know, consistency is everything when it comes to results. So, I think you’ll find this super episode useful and the advice really easy to implement.

Today’s episode is a monthly habit review. I look back on the previous month and look at my consistency for my seven foundational health habits. I reflect on my wins and losses, see what learnings can be taken from them, and then look forward to the month ahead.

I look back on April, to see how I did across all of my seven foundational health habits. As you can probably guess from the episode title, things may not have gone to plan! === Referenced in the show: Full Habit History – https://docs.google.com/spreadsheets/d/1N_Q0xyOw5DiWrKzJHnP_nq0FtelYa6ZbGLvc7v4_4UI/edit#gid=0

I break down what I think is one of the biggest mistake I see people making when it comes to fitness programmes. This one thing could be the ultimate unlock for getting massively better results – whatever type of fitness you’re doing. Referenced in the Show:=======Persist: Training Program by Marcus Filly – https://functional-bodybuilding.com/persist/Josh Bridges: Training Programs – https://josh-...

Protein is one of my seven foundational health habits. One of the most common questions I get – and to be fair, only one person has ever asked a question, so, I think that’s an accurate statement – is this: how do you eat so much protein every day? So, in this episode, I’m going to break down how I arrived at my protein target, and exactly how I manage to hit it every day.  It took me quite a whil...

I cover the one ingredient you need to start becoming the best version of yourself. This ingredient in itself will be the difference to you obviously becoming a stronger, and more capable person every six months or so. ======== Referenced in the show: 1. Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series 2. Dr. Matthew Walker: Protocols to Improve Yo...

I look at how I did with my seven foundational health habits for March. This is something I do every month to hold myself accountable, and to see what learnings I can take forward into the following month. Hopefully you will find some of the insights useful for your own journey in building foundational health habits.

Today's episode is an action packed one. I am going to cover five rules that will help you build foundational health habits. If you’re missing any of these, you’re going to find it very hard to build foundational health habits in your life. You might even struggle to ever build any. But, if you have these 5 rules in place, you’re going to do very well. These rules took me a long time to figure out...

I cover how hard it is to commit to training programs, diets, new behaviours – or quite frankly, making any big and new change in your life. I have a feeling that you might be making it harder than it has to be. You might just have things the wrong way around.

I share a strategy that will help you more easily establish a new habit, or take an existing one to the next level. It’s really easy to implement, and it’s something I use regularly to improve my own habit game. In fact, I share a recent example of how I used it to improve my foundational health habit of drinking three litres of water a day.

This episode is a regular monthly review of how I performed on my habits for the previous month. I’ll recap on my goals for February, share how I did on each habit, and then cover what my focuses are for March. I think you'll find lots of little tips in this episode that will be helpful for your own habits, and ultimately this is a really nice way to hold me accountable for walking the talk. =====...

Yep, there are some BIG changes with my foundational health habits. Two are OUT. and I am bringing in a brand new one. I explain each of these, and why I believe this leaves with me with a much stronger set of now, seven foundational health habits. ======= Referenced in Show: British Medical Journal: Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta...

I cover a short process I go through, that helps me get the most out of each month with my foundational health habits.

I share my foundational health habits goals for 2024. It might not be what you expect!

In this episode, I give a full introduction to the eight foundational health habits that I’m tracking on a daily basis. If you listened to the previous episode, you’ll know that it’s been quite a journey to arrive at these health habits. So, I’m really excited to introduce each of them to you! ===== Referenced in the show: How to Increase Your Willpower & Tenacity | Huberman Lab Podcast (this...

In this very first episode, I reflect on my journey so far with building foundational health habits into my own life. It was actually really nice to take a step back, and reflect on how it came together. It should serve as the perfect introduction to what the podcast is all about.