The Dan John Podcast

00:00 - Intro 01:11 - Strength Programming with Only 2 Lifts 12:48 - Dan John on the Wide-Leg Sweep in Discus 19:02 - Scaling Up to Double 32s in ABF 22:59 - Best Exercises With Carryover 31:29 - Fixed Weights for Easy Strength 38:22 - Best Bodybuilding Exercises for Broken Bodies 45:35 - Best Exercises for Lower Body 48:32 - Press Alternatives for Shoulder Injuries  ► Personalized workouts based...

00:00 - Intro 00:45 - Adjusting Squats in the ABC Program 04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press 11:03 -  Progressing with KB Swings 18:28 - Getting Past Sticking Points in 5x5 Training 24:28 - Best Exercises for “Phasic Muscle Groups” 33:08 - Combining ES with Original Strength and ABF 38:12 - Armor Building for Martial Arts 41:29 - Dan John on KB Pressing 3x A Week  ► Personaliz...

00:00 - Intro 00:49 - ES4FL Without Fasting 13:35 - Shoulder Mobility for Overhead Squats 20:15 - Stretching in Minimalist Training 24:58 - High-Rep Training After 50 29:17 - Dan John on Band Training 32:57 - Cheating in Armor Building Formula 36:26 - Best Alternatives for KB Swing 43:59 - 1-Inch vs. Olympic Barbell for Clean and Press 48:19 - 2x5 vs. 3x8 for ES4FL  ► Personalized workouts based o...

00:00 - Intro 00:46 - What to Do After Armor Building Formula 04:21 - Buying A Cable Station For My Home Gym? Is It Worth It? 08:04 - Dan John on Time-Based Workouts 15:30 - Barbell vs Kettlebell Front Squats  20:08 - Dan John on Coffees 25:10 -  Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com.  ► If yo...

00:00 - Intro 00:44 - Cutting After Armor Building Formula 05:25 - The Best Workout Plan for the Bataan Death March 12:46 - Sled Training as a Substitute for Squats and Swings 20:28 - Dan John on Isometric Training 28:20 - Kettlebell Strength Training for Endurance Athletes 30:47 - ABC with Poor Shoulder Mobility 33:38 - WTH Effect of Kettlebell Clean and Press 37:18 - Doing Your First Pull-Up  ►...

00:00 - Intro 00:45 - Training Effectively With A Physically Demanding Job 08:42 - Dan John on How to Keep Logbooks 21:39 - Working Out Without Working Out  25:21 - Kettlebell Progression Without Increasing the Weight 30:43 - Building Muscle for Hard Gainers 36:24 - Building Armor After 50 38:23 - Fixing Diastasis Recti 42:03 - 45-Minute Long Perfect Workout 45:34 -   Recovering After Peaking 53:4...

00:00 - Intro 01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training 07:58 - Training to Be Healthy in Your Seventies 17:47 - Balancing Swimming with Overhead Presses Over 50 21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training 32:08 - Squatting 400 over 40 39:14 - Training for Fatherhood  48:45 - Home Gym Essentials 54:44 - Dan John on Blood Flow Rest...

00:00 - Intro 02:17 - The Best Way to Prepare Yourself for An Upcoming Operation  08:39 - Maximizing the ONLY Kettlebell You Have  12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS  19:34 - Dan John’s Favorite Fermented Foods  26:10 - When You Can’t Finish a Workout…  32:50 - What to Do in Rest Days During ABC 38:13 - Preventing Wrist and Elbow Discomfort During Kett...

00:00 - Intro 00:38 - Staying in Shape on Long Trips 10:48 - Dan John on Loaded Carry Variations 17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry 30:06 - 8-Week-Easy Strength for 60+ 31:42 - Mass Made Simple with Injured Shoulders  34:57 - Optimizing Kettlebell Training For Fat Loss And Martial Arts 43:45 - Best Lifts Dan John Has Ever Seen And Lifted 51:11 - Getting Diplo...

00:00 - Intro 00:41 - At-Home Barbell Complex Program for Skiing  05:47 - Adding Barbells To Your Kettlebell Program 10:02 - Best Exercises for Back Pain 14:09 - Strength Declines and Maintenance After 50 28:13 - Bodybuilding with Kettlebells 32:52 - Programming For The Whole Year 37:52 - Armor Building Formula for Beginners 41:06 - Best Program for a 74-Year-Old  47:04 - Starting Armor Building F...

00:00 - Intro 01:09 - Working Out As A New Parent with NO Time & Sleep 10:44 - Dan John on Recovery Showers 17:08 - Easy Strength for Agility/Plyometrics  25:36 - Dan John on Autoregulation 32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time 46:15 - Including Barbell Pullovers in Your Program 54:13 - Not Increasing Weight In Training 01:03:35 - Doing Cleans in ABF Pro...

00:00 - Intro 00:57 - Programming Sprint Training 07:45 - Auxiliary Work for Armor Building Formula 11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss 16:46 - Dan John on Opening Your Own Training Facility 20:58 - Varying Exercises 24:44 - Training For The Secret Service Snatch Test  34:46 - Building An Intimidating Look For "Skinny Fat" Beginners 36:46 - Who Can Get Value Out Of Armor Buil...

00:00 - Intro 00:49 - Replacing Walks After Workout 07:35 - The Best Alternatives To Kettlebell Swings 12:58 - Alternating Armor Building Formula With Easy Strength 17:45 - Getting in Shape For Beginners 22:16 - The Value Of Dead-Stop Bench Pressing 25:26 - Flexibility And Mobility Standards 28:15 - Dan John on Hyrox With Kettlebells 36:44 - Increase The Weights While Doing Easy Strength 41:01 - I...

00:00 - Intro 00:57 - Progressing in Easy Strength 06:45 - Dan John on Working Out With Chains 13:26 - Programming ES4FL And ABF Together 20:11 - Doing Overhead Squats in Easy Strength 24:18 - Integrating Turkish Get-Ups Into Your Program 31:34 - Dan John on Split Snatch and Clean 34:12 - Getting Stronger with Kettlebells 36:47 - ABC Without Clean? 38:28 - Chasing 2 Rabbits vs. Balanced Training 4...

00:00 - Intro 01:02 - Dan John on The Big 21 Program As a Challenge 07:04 - Value of Different Olympic Lifting Exercise Variations 10:52 - WTH Effect: Getting Better at Lifts Without Doing Them 17:16 - The Perfect Kettlebell Swing Form 20:36 - Adding Run, Sprint, or Walk For Burning Fat  22:53 - Feeling Great After Workout 27:12 - Dan John on Increasing Testosterone 37:00 - Adaptive Strength Train...

00:00 - Intro 00:58 - Reducing Injuries As a Firefighter 08:44 -  Building Your Arms with Kettlebells 19:39 - Adjusting the Weights For Press-Only Days in ABF 26:24 - Replacing Squats vs. Improving Squat Weakness 31:24 - Training for Front-Line Professionals 36:06 - The Best Exercises For Knee Strengthening 41:49 - Balancing Work, Sleep, Sport And Exercise  ► Personalized workouts based on your sc...

00:00 - Intro 00:51 - Lacking Interest in Reading or Writing 09:28 -   The Most Carryover Press Exercises 14:09 - Dan John on The Beast Tamer Challenge 19:34 - Morning Workouts And Anaconda Strength 27:07 - Adding Cardio For Easy Strength For Fat Loss 32:34 - Armor Building Complex For Running  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUnive...

00:00 - Intro 00:45 - Dan John on The Chronicles of Narnia Series 06:10 - Replacing Swings With Deadlifts 12:36 - The Value of Kettlebell Windmills 18:05 - Doing Swing Over 24 KG 26:56 - Training With Sandbag 31:18 - Dan John on the Barbell Armor Building Formula Program 34:30 - Dan John on His All Programs 41:40 - Doing LONG Kettlebell Workouts ► Personalized workouts based on your schedule, abil...

00:00 - Intro 00:54 - Working Out While Traveling 09:31 -   How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility  32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 Minutes 42:57 - How to do Kettlebell Movements Correctly  ► Personalized workouts based on your schedule, ability, and...

00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to Hit PRs 42:10 - Dan John on Weight Loss Drugs  ► Pe...

00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program  52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - Encouraging Your Kids for Health & Fitness...

00:00 - Intro  02:07 - After Big Goals: Is "Goal-Less" Training Valuable?  16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill?  21:39 - Programming Squats During Easy Strength: Milestones & Progression  28:45 - Dan John Programming Manifesto  38:57 - Developing a Power Athlete's Physique Without the Sport  44:57 - Rites of Passage into Manhood through Fitness  53:15 - Programmin...

00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fitness 35:17 - Daily Ab Workouts 45:29 - How to Fix...

00:00 - Intro 00:59 - Returning to Training After Injury 10:36 - Strength Training for a High School High Jumper 20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard 27:38 - Increasing Pull-Up Reps During Easy Strength 32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning 37:21 - Vertical Lift Exercise for Strength Endurance ► Personalized workouts based on your schedul...

00:00 - Intro 04:40 - Kettlebells vs. Dumbbells for Shoulder Health 09:38 - Horizontal vs. Vertical Pressing in Minimalist Training 14:41 - Building Work Capacity 22:12 - Training for a Law Enforcement Physical Fitness Test 28:40 - Dan John on Legitimacy of Pilates  32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest 37:03 - RKC Snatch Test Preparation 40:18 - Dan John’s Pyramid of Succ...