The Dan John Podcast

00:00 - Intro 00:41 - How to Choose the Right Squat for Armor Building Formula 06:51 - Strategies for Building Explosive Strength for Sports  13:01 - Do You Really Need a Big Back Squat? 20:53 - Armor Building Formula for Runners 25:51 - Dan John on the 3-Minute Goblet Squat Test 31:14 - Density Training for Women 34:17 - Minimalist Training with Presses and Carries 42:30 - What ‘Enough’ Strength...

00:00 - Intro 00:59 - Training Hard Without Training to Failure 11:16 - Rest Days Between Armor Building Formula 17:20 - Balancing Strength Training With Your Sport 22:21 - Making Lean Made Simple Sustainable 31:14 - Olympic Lifting Standards for Beginners 35:38 - Strengthening a Weak Back 43:22 - Training for RKC After 50 47:00 - Dan John on the Value of Consistent Daily Walking 54:21 - The Right...

00:00 - Intro 00:40 - Do Elite Athletes Need to Lift Weights?  10:50 - Progressing the Armor Building Formula 16:56 - Dan John on Letting Go of Resentment 26:35 - Minimalist Strength Training  32:21 - Rebuilding Strength After Injury 40:24 - Staying Consistent When Life Gets Busy 49:31 - Clean, Press, and Snatch as a Complete Program ► Personalized workouts based on your schedule, ability, and equ...

00:00 - Intro 00:37 - Transitioning to Barbell Armor Building Formula 09:17 - Offset vs Double Kettlebell Training 19:37 - Efficient Warm-Ups for Young Athletes 31:03 - Kettlebells on Off Days" 35:36 - The Goblet Squat Hold as a Foundation Test 42:55 - Incorporating Mobility into Your Training 50:57 - Dan John on Flexible Rep Schemes 58:21 - How to Swing 50%+ Bodyweight Safely 01:03:11 - Slow vs E...

00:00 - Intro 00:50 - Investing in a Barbell for Fitness and Longevity 08:00 - Dan John on Lift and Sprint Training 16:42 - Dan John Reflects on His Lifelong Quest 28:32 - Combining Marathon with the Armor Building Formula 31:44 - Training With Just One Kettlebell 38:16 - Progressing in the Armor Building Formula 42:35 - Straight Sets vs Alternating Exercises 47:48 - Managing Competition Nerves in...

00:00 - Intro 00:43 - Planning Your Training Year 12:36 - Are Squats Dangerous for Your Knees? 18:51 - Building Carrying Strength for Family 26:07 - Progressing ABC Without Heavier Bells 30:12 - Who Really Needs the Bench Press? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com. ► If you're interested in getting coached by Dan persona...

00:00 - Intro 00:47 - Dan John on Loaded Carries on the Back 09:22 - The Benefit of Olympic Lifts for Performance 16:06 - Alternatives to Walking After Lifting 23:05 - Easy Strength Success Story 26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula 32:00 - Maintaining Muscle After 50 ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJ...

00:00 - Intro 00:34 - Which Programs to Use With Limited Weights 08:19 - Combining Easy Strength, ABF, and Norwegian 4×4 13:21 - Strength Training After Paralysis 17:46 - Fixing Shoulder Pain With Daily Hanging 22:03 - Double vs Single ABC 24:48 - Simple Nutrition Tracking With Journals 28:11 - Using Uneven Kettlebells in the ABC ► Personalized workouts based on your schedule, ability, and equipme...

00:00 - Intro 00:44 - Two-Day Armor Building Formula 06:28 - Adding Barbell Work and Pull-Ups to the ABF 12:23 - Working Out and Real Longevity Habits 20:12 - Rest Periods for Loaded Carries 27:27 - Adding Rows in the Coyote Workout 31:46 - Improving the Press for Poor Squatters 35:28 - What the Hell Effect for Aging Tennis Players 39:54 - Smart Strength Training After 60’s 45:47 - Switching Progr...

00:00 - Intro 00:52 - Dan John on the Value of the Chest Expander 06:24 - Easy Strength and Armor Building Formula for Pickleball 14:15 - Overhead Squat Mobility 16:01 - Building Strong Tendons and Ligaments Over Time 22:51 - Improving Sleep and Recovery with Sauna 30:58 - Armor Building Formula for Adult Athletes 34:17 - Dan John's Training Journals for Progress 50:38 - The Right Way to Train and...

00:00 - Intro 01:02 - Balancing ES, ABF, and Powerlifting 07:41 - Dan John on The Walk After the Weights 16:10 - Transitioning from Single to Double Bell ABC 20:59 - 3x3 vs 5x2 for Easy Strength for Fat Loss 27:53 - Finding Gaps and Goals for Lifelong Health 33:53 - Finding “Enough” Before Diminishing Returns 40:09 - Building the Single Kettlebell Press 46:23 - Minimalist Work for the Seasoned Lif...

00:00 - Intro 01:07 - Rack Deadlifts, Deficit Deadlifts, and Quarter Squats 10:44 - Combining ABF with Original Strength  19:22 - Working Out Twice a Day 28:21 - Dan John's Workout Structure for His Training Groups 35:58 - Best Squat Alternatives 41:17 - How a Well-Knitted Life Makes You Leaner and Healthier ► Personalized workouts based on your schedule, ability, and equipment options. http://www...

00:00 - Intro 02:02 - Balancing Bodybuilding & Strength Training 08:27 - Adjusting Programs for Your Needs 14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training 20:12 - Beginner, Intermediate, and Advanced KB Training 27:02 - Lessons from the Catholic Church for Dan John ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity....

00:00 - Intro 03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters 08:49 - Progressing Weight in the ABC 12:05 - Combining Armor Building Complex with 5-3-1 19:13 - Uneven ABC Weight Selection 24:01 - Replacing Back Squats with Goblet Squats After 50s 28:22 - Maintaining Snatch Skill with Moderate Sets 31:40 - Building Muscle with Low Protein Intake ► Personalized workouts based on your sche...

00:00 - Intro 01:01 - Dan John on Kettlebell Mount Rushmore 10:24 - Getting Maximum Benefits From Goblet Squats 14:03 - Finding the Right Offset Balance in KB Training 17:57 - Using Machines for Turning Back to Home Training 24:43 - Going from Weak to Strong 30:02 - Bare Minimum Equipment for a Home Gym 36:56 - Muscle Imbalances During Injury Trainings 41:36 - Dan John on Diets 49:01 - Favorite Pr...

00:00 - Intro 00:49 - The Role of Emotions in Training and Mental Warm-Up 10:22 - If Dan John Opens a Gym... 13:21 - Adding Sprint Work to ABF as a Busy Dad 16:44 - Building Rack Strength in ABF 19:29 - Dan John’s Favorite Sports Movies 25:27 - Doing Pull-ups without MAPS 30:01 - Dan John on Building and Maintaining Strong Relationships ► Personalized workouts based on your schedule, ability, and...

00:00 - Intro 01:08 - Best Tips for Pressing the Beast 15:55 - Kettlebell Training with Injuries 22:21 - Dan John’s Utah Jazz Stories 27:23 - Best Exercises for Adult Basketball Players 29:45 - Front Squats vs. Back Squats for Building Big Quads 33:55 - The Best Twice-a-Week Program for Runners 39:10 - Regaining Pull-Up Strength 44:15 - Training Around Regular Blood Donation 46:39 - Combining Endu...

00:00 - Intro 00:57 - Understanding the High Volume in the ABF 07:43 - Alternating Barbell and Kettlebell Workouts 12:07 - Dan John’s Travel Workout Routine 16:12 - Making Meditation a Daily Practice and Its Benefits 23:32 - The Value of Suitcase Carry 27:22 - Running the Armor Building Formula Twice a Week 33:09 - Starting Olympic Lifts as a Powerlifter 36:22 - Dan John’s Guide to Losing 50 Pound...

00:00 - Intro 00:57 - Best Short-Term Barbell Program 09:17 - Rite of Passage Strength Standards for Average Man 13:01 - Choosing the Right Kettlebell Program for Your Level 19:02 - Spreading the Load in Easy Strength 24:48 - Building a Strong Base for Single Kettlebell Press 28:07 -  Future-proofing Your Body and Strength 35:21 - Improving Your Core Strength 42:46 - Full Body vs OLAD for Strength...

00:00 - Intro 00:50 - Planning, Measuring, and Adjusting Your Workouts 14:43 - Adding Army’s Exercises to ES4FL 17:59 - Bouncing Back from Training Setbacks 22:53 - Replacing the NFL Combine Bench Press Test 29:01 - Best Program for Seniors 35:50 - Best Father Son Workouts 39:20 - After You’ve Passed Your Fitness Peak 43:05 - Balancing Upper and Lower Body Strength in Training ► Personalized worko...

00:00 - Intro 00:47 - ABF and Easy Strength for Gaining Strength 06:45 - Doing Too Much Cardio in ES4FL 14:58 - Best Father Son Workouts 26:06 - Starting a Program As a Beginner 34:16 - Right Age for Kids to Start Working Out 38:26 - Adding in Olympic Lifts into Your Workouts ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com. ► If you...

00:00 - Intro 00:41 - Working Out While Traveling 09:49 - The Best Program for Military Training 15:55 - Replacing Kettlebell Work with Olympic Lifts 19:18 - Dan John on What the Heck Effect 26:46 - Being Consistent in Fitness 33:19 - Progressive Overload with Loaded Carries? 38:07 - The Best Training Program for Multi-Sport Athletes 40:19 - Best Lifts And Drills for Throwers ► Personalized workou...

00:00 - Intro 00:45 - Continuous Clean & Press vs. Clean & Press 03:01 - Dan John on Students Struggle to Retain Lifting Basics 07:14 - Keeping Students Engaged Long-Term 11:31 - Adding Dips and Chins to the ABF 17:11 - Training a 65-Year-Old Batman 24:11 - Best Way to Train While Traveling 31:29 - Push Press vs. Strict Overhead Press 36:03 - Kettlebell Work with Doubles vs. Singles 39:51...

00:00 - Intro 01:09 - Balancing Basic Training and Sports-Specific Exercises 11:00 - The Best Program for Fat Loss & Beginner KB Program for Women 21:02 - Focusing on Strength or Fat Loss First?? 27:24 - Using HEAVY Weight in a Park Bench Program 30:29 - Doing Big Five Programs with Double Kettlebells 33:38 - The Whys and Hows of The 1 Kettlebell Workout 37:20 - Working Out with a Broken Body...

00:00 - Intro 01:11 - Dan John’s Take on “Functional Fitness” 20:31 - Handling DOMS As Older Athletes 30:39 - Best way to Push Yourself with ABC 36:04 - Doing ABF without the Press?!  ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com.  ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to...