The Dan John Podcast

Sorry for the slightly worse audio quality in this episode. We recorded it on the road with less than ideal internet. I still wanted to give you lots of value though and answered a bunch of questions this week. In this episode, I discuss being a good neighbor, making workouts fun for kids, overtraining in the special forces community, wrist flexibility, transitioning from heavy lifting to a more h...

This is a quick episode because I recorded it just before a big overseas. In this episode, I answer questions about training small children, what makes a good gym environment, how to get big and run fast at the same time, and incorporating conditioning with Easy Strength. The end is interrupted by a neighborhood emergency, so I touch on that as well. As always, thanks for listening! --- Have a que...

Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode with a discussion on goal setting. I hope you enjoy. As always, thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Da...

I start this episode off with breaking down nutrition recommendations in as simple of a format as I can. Then I get into your questions and touch on topics like supplements, training for half marathons when you can't run, adjusting weights in the Mass Made Simple Program, how to integrate armor building into your program, and loads more. I hope you enjoy. As always, thanks for listening! --- Have...

There is a ton of content in this episode. First, I go over how the Park Bench Generator on the [website]( www.danjohnworkouts.com ) works. (It's one of the coolest things ever.) Then I answer your questions about the best percentage for increasing strength, how to prepare for the 10,000 swing challenge, how heavy is too heavy for loaded carries and swings, and training the hinge with an injured b...

In this episode, Dan goes over mild and wild changes in your workout programs and life as well as answers questions about Park Bench programs for Olympic lifters, deload weeks, fundamental movements in Bus Bench programs, and training (or not) for a pistol squat. Thanks for listening! --- Have a question? Send it to podcast@danjohnworkouts.com [Dan John Workouts]( www.danjohnworkouts.com )

In this episode, Dan answers your questions about sticking to the schedule when completing a training program, training around injuries, what it means to be a hero and how to find your calling, doing Bus Bench Programs when you are over 50, and training while injured. Dan also discusses his RKC Preparation recommendations and the accompanying program on www.danjohnworkouts.com . Finally, Dan walks...

Dan covers a lot in this episode. He starts with a more in depth explanation of rituals after some further discussion on the [Facebook Page]( https://www.facebook.com/CoachDanJohn1/) . Then, Dan spends a lot of time looking at the differences between Park Bench and Bus Bench programs, when and how they should be adjusted, and really explains how loaded carries are supposed to be used. Most of the...

In this episode, we discuss the inspiration for the podcast, Dan tells stories about not knowing what he didn't know, staying humble, and how our environment influences our fitness journey. Dan also answers several listener questions that touch on training for police academies, losing fat in your 50s, and training when you are morbidly obese. ### Links discussed in this episode: [Dan John Workouts...