Anna Sullivan

the daily write

Health EN ↓ 11 episodes

A daily journaling podcast. Prompts shared Monday-Friday. pidgepost.substack.com

Author

Anna Sullivan

Category

Health

Podcast website

pidgepost.substack.com

Latest episode

Jan 19, 2026

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Episodes

Day 11 (Monday) 19.01.2026

Today’s poem: “ In the Moment *” from Billy Collins’ The Trouble with Poetry & Other Poems Prompt: What do you have to tell me today? Or “I have to tell you…” Music: by Alan Frijns — *mis-titled as “The Moment” in the linked webpage This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

Day 10 (Friday) 16.01.2026

Referenced the words of Emmie Rae ( The Daily Rest ) Prompt: which of this week’s practices worked well? Which were hard? What’s shifted over the week? Bonus? 3 gratitudes, intentions, affirmations walking into the weekend Music: by Alan Frijns This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

Day 9 (Thursday) 15.01.2026

Today’s reading: A letter from the community mailbox experiment Prompt: write a letter to someone (or something) Music: by original_soundtrack This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

Day 8 (Wednesday) 14.01.2026

Referenced: * Suleika Jaoaud ’s Book of Alchemy , specifically Marie McGrory’s “ Closed Eye Giraffe ” Prompt(s): * Study your non-dominant hand for one minute. Close your eyes to draw that hand in as much detail as possible. * Draw your non-dominant hand with your eyes open , in as much detail as possible. * Draw your dominant hand with your non-dominant hand. Eyes open, unless you love a challeng...

Day 7 (Tuesday) 13.01.2026

Lovely ways to think about (and see!) commonplace + junk journals from teachers I admire: * Austin Kleon’s Commonplace Diary * Erin Smith on the joys of junk journaling Prompt: as you move through today, pay attention . Pick up ephemera that might go into your journal (junk!) and listen for phrases/quotes that might be saved within (commonplace!). Maybe you literally place those things into your j...

Day 6 (Monday) 12.01.2026

(Some) ways to journal: * Lists * Commonplace * Junk * Visual * Letters * Reflective Prompt: 3 lists of 3! Gratitude, intention, and affirmation Music: by u_qhe3hs3v29 on Pixabay This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

Day 5 (!! Friday) 10.01.2026

Today’s reading: excerpt of “My Birthday, Again,” from Ross Gay’s The Book of ( More) Delights Prompt: write about a recent delight, perhaps a recent failure framed in delight Music: by Michael-X_Studio and Alan Frijns from Pixabay This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

Day 4 (Thursday) 09.01.2026

Today’s poem: “ If/When ” by Catherine Pierce Prompts: * If this is heavy, write just 2 (or more) specific, recent gratitudes * Or, start with one of these “jump lines:” * “the thing / about [what] I was going to write…” * “we feel it everywhere,” * Close with 2 (or more) gratitudes . Not to negate the awful/uncontrollable, but to remember tangible reasons for hope, love, and good. Music: by Alan...

Day 3 (Wednesday) 08.01.2026

Today’s poem: “ The Layers ” by Stanley Kunitz Prompt: “the next chapter in my book of transformation…” Music: by Viacheslav Starostin from Pixabay This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

Day 2 (Tuesday) 07.01.2026

Today’s prompt: what do you want to put down? Invitation to begin by writing “I want to put down…” Today’s music, by sigmamusicart , can be found here . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit pidgepost.substack.com

Welcome to The Daily Write 06.01.2026

Welcome to The Daily Write , another imperfect enterprise from a fellow (imperfect) human! The Daily Write is my 2026 commitment to journaling. Whether I write a word, a sentence, a page, or many pages, I will be here, five days a week. Also: I'm inviting you! Come into this practice. May we be together in individual stillness for 10 quiet minutes out of each day. Structure: Intro (5min) Journalin...

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