Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1487 - Accountability Meeting (Priority Access) 01.06.2020 0:58

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1486 - Ask Papa Swolio LIVE 01.06.2020 2:15:46

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1485 - Minimize Your Stress Eating (STAY FOCUSED!) 31.05.2020 1:10:21

If you are focused on the pillars, it makes your path simpler and more actionable. Check out today's video here: https://youtu.be/TJxmBUL_AIU Join the SwoleFam here: https://SwolenormousX.com

#1484 - Cheating On Your Diet | Pillar #1 30.05.2020 1:25:18

Creating good habits and locking down your nutrition goes FAR beyond just making better food choices. Check out today's video here: https://youtu.be/hlPkpT85jS4 Thinking about the SwoleFam? Learn more here: https://SwolenormousX.com

#1483 - 7 Pillars, Reaction Videos & Social Media Risks 28.05.2020 1:09:25

Discussion on the community you make for yourself. Your intent on social media matters, and can make it a wonderful OR a very dark place... Watch today's episode here: https://youtu.be/z48FgDXPVY8

#1482 - Eating Tide Pods With HunniBee 28.05.2020 1:03:27

Went deep on some nutrition action in today's episode and laughed about this ASMR mukbang nonsense in the latest NOC.

#1481 - Intuitive Eating Exposes The Obesity Epidemic 27.05.2020 1:07:53

The promotion and acceptance of intuitive eating is like throwing gasoline on the fire of the obesity epidemic.

#1480 - Accountability Meeting (Priority Access) 26.05.2020 1:50

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1479 - Ask Papa Swolio LIVE 24.05.2020 1:31:07

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1478 - Diet Culture & Adapting To New Training Environments 24.05.2020 1:13:04

More depth and discussion on diet culture and elimination diets. Fueling your body properly is pillar #2 and an essential part in your overall wellness. References today's video on YouTube: https://youtu.be/DmbjCyDzMMg

#1477 - Candy Addictions | Matt Stonie's Sour Patch Kids Challenges 22.05.2020 1:20:02

We discuss candy addictions and other foods that we use as excuses to not make change. Denial can be EXTREMELY powerful and it's important that we recognize our vulnerabilities. #NoExcuses - The full NOC video referenced in this episode can be found here: https://youtu.be/T3tuVwVIT-I

#1476 - HunniBee ASMR | REAL Food Is The Foundation! 21.05.2020 1:47:55

Eating REAL food is the foundation of any healthy lifestyle. What is WRONG with these YouTube facef***ers?!? NOC video for reference - HunniBee ASMR: https://youtu.be/iZxlveUnzcA | Apparel: https://SwolenormousApparel.com

#1475 - Realistic Fitness Results | Kris Gethin's Client Transformations 20.05.2020 1:26:05

Discussing realistic expectations and how to set the proper framework for long term success in comparison to RAPID weight loss results from "transformation experts" like Kris Gethin. Check out the NOC video it references here: https://youtu.be/6PTEMrLQlgQ - If you want to learn more about joining the SwoleFam and all our membership options, check out https://SwolenormousX.com for details.

#1474 - Fueling Your Body Properly | Alexia Clark's Physique Concerns 20.05.2020 1:59:51

Recapping today's YouTube drop about Alexia Clark and her emaciated physique, plus going DEEP with some awesome SwoleFam questions!

#1473 - Accountability Meeting (Priority Access) 19.05.2020 4:37

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1472 - Ask Papa Swolio LIVE 17.05.2020 1:32:12

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1471 - Delayed Rewards And WHY Quitting Is So Easy 16.05.2020 1:40:11

The truth behind what it takes to make ACTUAL changes in your life.

#1470 - Trisha Paytas And Toxic Environments 16.05.2020 1:36:37

How are you managing your community and your surroundings? #MowYourLawn

#1469 - Is Chantal Ready To Make Moves? 15.05.2020 1:30:34

Or is it more of the same old sh*t? Join us inside the SwoleFam at https://SwolenormousX.com

#1468 - Foodie Beauty And The SwoleFam? 14.05.2020 1:41:08

This episode is all about getting sh*t done. Foodie Beauty Responds to my offer. #TakeAction

#1467 - Intermittent Fasting and Misconceptions 12.05.2020 1:01:40

Reviewing aspects of the NOC drop on the @Swolenormous YouTube channel about "Intermittent Fasting" being an "eating disorder", and the idiocy that lies in our culture. Watch the full NOC video here: https://youtu.be/MvrkvE3x5fQ

#1466 - Accountability Meeting (Priority Access) 12.05.2020 1:59

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1465 - Ask Papa Swolio LIVE 11.05.2020 1:35:32

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com

#1464 - Adele's Weight Loss and Orthorexia Nonsense 10.05.2020 1:25:29

This was a great episode. We really figured out that we all have "disorders" if we want to be healthy (LOL).

#1463 - Eliminate The Envy 08.05.2020 1:12:50

Nail your #7Pillars.