Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1562 - Excessive Training & Binge Eating | Hiring A Personal Trainer 16.08.2020 1:37:11

Topics include ErikTheElectric and his excessive exercise and food consumption for views, body-positive stuffed animals, social sensitivities, classic movies and more! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars...

#1561 - Intermittent Fasting Realities | The Nut House Premiere | Friday Rage-Cast 15.08.2020 1:09:11

Topics include intermittent fasting, calorie surplus/deficit, nutrition strategies, hurting people's feelings (and not caring), Tess's Nut House, and some good ol' fashioned Friday rage. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Dow...

#1560 - United States of Swole | Making Authentic Content | Sensitive Snowflakes 14.08.2020 1:31:47

Covering some recent content releases on social and political topics as well as some FIRE ridiculous Extra Thirsty juice. Authentic content is ESSENTIAL and discussing REAL topics without getting offended about every last thing is absurdly necessary. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.co...

#1559 - Swole Virgins | Puppa Swolio On Fleek | SwoleFam CRUSHING IT! 13.08.2020 1:45:32

New viewers popping cherries! Puppa Swolio is a sexy beesh and the SwoleFam is crushing it! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podca...

#1558 - Future Swole | Mukbang Culture On YouTube | The Importance of Sleep 11.08.2020 1:22:11

Discussing recent Extra Thirsty content on mukbangs and self-harm content online as well as the essential role sleep plays in making gains! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swo...

#1557 - SwoleFam Accountability Meeting 11.08.2020 0:55

For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1556 - Ask Papa Swolio LIVE 10.08.2020 1:43:55

Live Q&A session with the fam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepo...

#1555 - Swole Privilege | Fit Shaming Friends 09.08.2020 1:23:14

Brand new Swole Privilege apparel, making progress in spite of people in your circle that try to drag you down. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebo...

#1554 - Papa Swolio's Birthday Episode! Literally The Best Jacket EVER 08.08.2020 1:31:24

Enjoying my bday with the SwoleFam (as always) and showing off the sweet new threads that Mama Swolio got for me! (It's EPIC) For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com...

#1553 - Don't Wait 07.08.2020 1:14:37

Don't wait to take action. This epsiode will show you the benefits of lighting that fire under your a$$. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Dail...

#1552 - Peaks & Valleys 05.08.2020 1:23:34

Plateus, peaks, valleys...and more :) For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/daily...

#1551 - Highs & Lows 05.08.2020 1:03:34

Highs are highs, ups are ups, and lows are lows, and downs are downs. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel...

#1550 - SwoleFam Accountability Meeting 05.08.2020 2:19

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1549 - Ask Papa Swolio LIVE 03.08.2020 1:29:22

#1548 - Tainty McGooch 03.08.2020 1:33:18

Saturday night swole cast with some epic posts and one, in particular, that is mind-blowing if it's not a high school student... For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx....

#1547 - Mow Your Lawn - Delete, Unfriend, Unfollow 01.08.2020 1:13:11

Get rid of the riff-raff, the dead weight, the negativity, get rid of it all!!! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREA...

#1546 - STOP Undervaluing Your Progress 31.07.2020 1:14:15

People tend to downplay their progress forgetting that ALL wins need to stack to have major success. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily S...

#1545 -The EQ Time Machine 29.07.2020 1:22:23

"Emotional Equivalent" came up in today's podcast in relation to a swolefam post. Great nuggets for the hardcore SwoleFAN!!! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/...

#1544 - Don't Be Like EVERYONE Else! 28.07.2020 59:33

If you don't want to be average...then don't do average things. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: http...

#1543 - SwoleFam Accountability Meeting 27.07.2020 2:49

Weekly members-only meeting inside the #SwoleFam featuring new-releases, Q&A, wins/losses and more. Learn more by visiting http://SwolenormousX.com.

#1542 - Ask Papa Swolio LIVE 27.07.2020 1:24:39

#1541 - Tainty McGooch 26.07.2020 1:12:46

"Don't be a beesh, and don't be a boosh, or you'll end up like Tainty McGooch" For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM...

#1540 - Moving Forward TOGETHER | #FEF 25.07.2020 1:31:20

A great close to a Friday with some solid smashing about making gains, taking names and social issues with the SwoleFam. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pi...

#1539 - Get Out Of Your Own Way 24.07.2020 2:10:43

Step aside and stop jacking up your own progress! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube...

#1538 - Brain Gains Will Save Us All 24.07.2020 1:38:36

Is the answer to all our problems simply some more Brain Gains?? For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: http...