Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1639 - People Who AVOID Learning Will Lose 01.11.2020 1:00:31

Most people don't want to invest the time to customize their best life and default to shirking responsibility and blaming everyone and everything. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://...

#1638 - Force Momentum and Don't Label Yourself! 30.10.2020 1:07:04

Get your discipline up on a Friday, and DON'T label yourself!! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https:...

#1637 - Are Women Making Too Many Excuses?? 30.10.2020 1:11:27

What separates a SwoleFam female from the rest of the pack. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://...

#1636 - Customize Your Nutrition And IGNORE The Woke! 28.10.2020 1:16:03

The super woke have no place in the mindset of getting truly healthy we talk nutrition, logic, and take some awesome questions in this episode. For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www...

#1635 - Getting SICK Family Members Healthy 28.10.2020 1:30:18

Getting family members that are sick and unhealthy on the right track! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel...

#1634 - Binge Eating And Cleaning Up Your Environment | SwoleFam Accountability Meeting 26.10.2020 3:21

Binge eating and falling off-track - It happens but the SwoleFam is holding one another accountable! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Sw...

#1633 - Ask Papa Swolio LIVE 26.10.2020 1:33:26

The Sunday Funday Q&Anus with the fam! For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook

#1632 - Stupid People Are EVERYWHERE 25.10.2020 1:22:41

The SJW nonsense is at a boiling-point. Who ACTUALLY believes in this crap? Just remember, these people live (and vote) among us... Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole

#1631 - Obesity Isn't Bad 24.10.2020 1:01:51

There's no explanation as to why some fitness/nutrition "professionals" with big followings and verified accounts, STILL deny the negative effects of obesity during this pandemic. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-...

#1630 - Fat People Can't Be Happy 23.10.2020 53:43

Today we discover what diet culture says about fat people's feelings. Also, going deep on eating disorders with the SwoleFam. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole

#1629 - Super Fat 22.10.2020 1:10:24

How do you take a "Super Fat" out to eat? You're gonna find out in this episode. Also, you'll find out how it is ABSOLUTELY possible to lose extra body fat and crush your fitness with these SwoleFam posts. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swol...

#1628 - Diet Culture VS Real Life 21.10.2020 1:50:40

Woke nutritionists are at a complete loss of brain cells when it comes to formulating sentences about a topic they know NOTHING about. The SwoleFam absolutely CRUSHES it in this episode with EPIC posts! Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swole...

#1627 - Troy Has COMPLETELY Transformed His Life! | #SwoleFam Accountability Meeting 19.10.2020 5:33

Troy is KILLING it! Welcome to the fam :) For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/d...

#1626 - Ask Papa Swolio LIVE 19.10.2020 1:39:42

#1625 - Clean Eating Is Under Attack 17.10.2020 2:20:27

Wokesters are coming hard at nutrition "language" rather than changing their own habits and focusing on themselves. RIDICULOUS. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole

#1624 - No Food Rules Has No Brains! 16.10.2020 1:49:30

Instagram nutritionists need to learn some anatomy, some common sense...and honestly, to just STFU. A smashing good time on this man-cast! Enjoy beeshes. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast L...

#1623 - Don't Drink Your Calories! 15.10.2020 1:56:24

Amazing man-cast blowing "food freedom" out of the water and covering some amazing SwoleFam resilience. Epic episode. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtu...

#1622 - Social Media Dietitians Need To GTFO 15.10.2020 1:18:43

The more I see posts from Instagram dietitians (and other platforms) the less value I put in the profession. It's not complicated, but when you add in woke-culture, the lines are ridiculously blurred. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenor...

#1621 - Eating Fake Food Is KILLING You 14.10.2020 1:48:28

People are in hardcore denial about the foods that they eat and the direct impact they have in their health. We have some repeat offenders back in the mix, plus some intuitive eating lunacy. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/...

#1620 - Hannah Locks It DOWN This Season! | #SwoleFam Accountability Meeting 12.10.2020 3:24

Thanks for sharing Hannah! Welcome to the fam :) For more information about accessing all the programming, yoga, meditation, etc that was described in this episode, check out http://SwolenormousX.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube....

#1619 - Ask Papa Swolio LIVE 11.10.2020 1:16:47

#1618 - Censoring Obesity & Justifying "Cheating" 11.10.2020 1:55:25

Big discussion on discipline and what it truly means to "cheat". And repeat offender "Oona" is back at it again... Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.c...

#1617 - The WORST Reason To Justify Obesity 09.10.2020 1:24:32

The sh*t posting just keeps on coming! More BS "dieticians" are posting to justify people eating whatever they want. If we are to improve our country's health, shouldn't we start talking about the facts? Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolen...

#1616 - Doctors Need To Protect Your Feelings 08.10.2020 1:29:45

Topics include fat acceptance health care, trying to pander to patients' feelings instead of actually helping them, and decreasing your vulnerability to make gains! Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole...

#1615 - Fat Acceptance ZOOM Meeting | Post-Partum Depression & Painful Bras! 07.10.2020 1:20:21

Topics include diabetes being normalized, fat acceptance in the workplace and issues dealing with post-partum depression and irritation from clothing when losing weight. Get access to the F Your Resolutions Special! http://SwolenormousX.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily...