Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Category

Health

Podcast website

swolenormousx.com

Latest episode

Jul 10, 2026

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Episodes

#1889 - The State Wants MORE Control of Your Children 09.07.2021

Fat lies and truths, deep-dive into mobility, Judith has a MAJOR breakthrough with her nutrition (you're gonna want to hear this), and Biden pushes to brainwash your children younger, and younger...   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series H...

#1888 - Eat Meat, Be A Man! 08.07.2021

Very "scientific" studies are showing that men like to eat steak (shocker). What these studies are TRYING to accomplish is far more sinister. Also, Instagram implements neo-racist features while shopping, more variants are coming for your sanity and more!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www....

#1887 - You Might Be A 'Demisexual' If... 07.07.2021

Today we learned how insane people can be. Don't worry fam, I kept this train on the tracks...for the most part.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Chan...

#1886 - The Risk of Focusing On Goals | Member Spotlight feat. Jordan 05.07.2021

"Goal Setting" is used in all aspects of life, and helps us keep our eyes on the prize...but is there a better way to achieve success? What about "goals" might be holding us back?   Today's episode is a SwoleFam Accountability Meeting. Now available for members inside SwoleTV so make sure you check out our membership specials going on to join us today!   HOT SWOLE SUMMER SPECIAL: https://www.swole...

#1885 - Red, White and Swole 04.07.2021

'Merica baybayyyy! Today we celebrate our nation's birthday with awesome questions, ranting, falcons and all sorts of stars and stripes...LET'S GOOOOOOOOOOO!!!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pi...

#1884 - Swolemerica Eve 04.07.2021

What is the most important skill going into the 2nd half of 2021? Are you prepared to weather the storm and adjust to make sure you are crushing all of your 7 Pillars? Pay attention and apply this episode to your life and start making those positive changes with no excuses!   Today's episode is a SwoleFam Roundtable Special Event for members. Get access to all private livestreams PLUS programs, nu...

#1883 - Don't Teach Your Children About Sugar 03.07.2021

Apparently you don't have to parent your children anymore. Just indoctrinate them with your woke ideology and eeeeeeeverything will turn out just fine...   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-...

#1882 - Member Spotlight feat. Vincent 02.07.2021

Vincent was going through a rough patch, but didn't let himself get dragged into the depths of big pharma. This is yet another example of how powerful proper training, nutrition, and all of the "7 Pillars of Swolenormous" are in a complete wellness approach. Much love Vincent, thanks for sharing!   Today's episode is a SwoleTV LIVE Special Event featuring NOC Unplugged throwback clips that blew my...

#1881 - From Small Fat To Death Fat 30.06.2021

Should kids be vegans? It's a reasonable question as the ideology continues to get shoved down our throat from "top universities". Combine that with the double-digit IQ fat flow chart that we cover and WOW, are you in for an epic journey on today's mancast. Enjoy!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: htt...

#1880 - New 'Mouth Clamp' Should Be Used At The Olympics 30.06.2021

Interesting combination of stories today, ranging from the utmost absurdity of a New Zealand invention to curb appetite, to the disrespectful tantrum thrown at a recent Olympics qualifying event.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE...

#1879 - Member Spotlight feat. Jessica 28.06.2021

Jessica has been a member for a few years and has CONTINUED to crush it despite plenty of challenges in her life. Thank you for sharing your story and KEEP CRUSHING IT!   Today's episode is a SwoleFam Accountability meeting with new releases and amazing stories! Now available for members inside SwoleTV. We also just launched our NEW apparel site, so check down below for awesome new releases.   HOT...

#1878 - Ask Papa Swolio LIVE 27.06.2021

Live Q&Anus with the fam!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1877 - Eat ALL The Carbs 27.06.2021

If you TRULY want to love yourself, eat it all.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1876 - Help, Hotel Towels Don't Fit My Body! 25.06.2021

Is it the hotel's fault that you are living a poor lifestyle, or is it YOUR fault for not addressing the REAL issue.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM...

#1875 - Upper Body Postural Distortions LIVE Masterclass 24.06.2021

Live masterclass for SwoleFam members at 8pm EST. Never miss a SINGLE EPISODE of your favorite beard - join the SwoleFam today!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast...

#1874 - Black Holes Are Racist 24.06.2021

It's science.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.youtube.com/c/dailyswolepodcast

#1873 - Women Get The SHAFT At The 2021 Olympics 23.06.2021

Got some FIRE for today's episode. Some announcements - there is a LIVE masterclass this Thursday at 8pm EST for members only, so you can sign up down below to join the SwoleFam! You don't want to miss out on this one... also, we also just launched our NEW apparel site, so check down below for awesome new releases.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships BRAND NEW APP...

#1872 - New Apparel Site Has Launched! 21.06.2021

Today's episode is a SwoleFam Accountability meeting with new releases and amazing stories! Now available for members inside SwoleTV. We also just launched our NEW apparel site, so check down below for awesome new releases.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships APPAREL: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 P...

#1871 - Papa's Day! | Ask Papa Swolio LIVE 20.06.2021

Live Q&Anus with the fam!! Btw, I said #1872 in the intro, but it's actually #1871...LOL, what day of the week is this?!?! Happy Papa's Day!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://w...

#1870 - F*CK AVERAGE 19.06.2021

Today's episode is private for members only. SwoleFam Round Table with Grandpapa Swolio and Mama Swolio. Catch it LIVE inside SwoleTV (or on replay), join below with the Hot Swole Summer Special. See you there!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx...

#1869 - WOKE HAIR BATTLE: Neon Red VS Fluorescent Blue 19.06.2021

Aside from the obvious reason wokesters dye their hair (for love and attention), it may be leeching into their brains as today's episode was OFF THE CHARTS! The SwoleFam loves some good juicy FEF, enjoy today's beast of an episode.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: http...

#1868 - Investigating My Fatphobia 18.06.2021

Today, we dig DEEP into my own fatphobia. Apparently, because I was born in the United States, I have fatphobia by default. It's in there, and it's time to face the music.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcas...

#1867 - Anabolic Burritos & Fatmisia 16.06.2021

Yes, that's an ACTUAL term that has been made up by the victimized whiny babies running around our streets. On a side note, if you want to get YOKED, maybe burritos are back on the menu...   ...join us inside the SwoleFam today with our HOT SWOLE summer special, link below!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships Free Swolega Class: https://www.swolenormousx.com/swole...

#1866 - Obese People Now Have Thin Privilege! 16.06.2021

A glorious Tuesday brings us EPIC stories of the SwoleFam crushing it, PLUS several videos that are sure to blow your brains out! Today's episode is as swole as it gets...join us inside the SwoleFam today with our HOT SWOLE summer special, link below!   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pilla...

#1865 - The Scale Is A Lying Beesh 14.06.2021

Today's episode is a SwoleFam Accountability meeting with new releases and amazing stories! Now available for members inside SwoleTV.   HOT SWOLE SUMMER SPECIAL: https://www.swolenormousx.com/memberships Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebook Daily Swole Podcast LIVESTREAM Channel: https://www.yout...

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