Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Category

Health

Podcast website

swolenormousx.com

Latest episode

Jul 10, 2026

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Episodes

#1939 - She Hid A Stapler, 10 Pencils and A NOVEL Under Her Chesticles! 27.08.2021

If this is your first #FEF, welcome to the insanity!   Brand new apparel "The Swole Variant" collection is available now at https://papaswolio.com - don't miss out on that, it's amazing!!   If you enjoy my content on TikTok, make sure to follow my backup channel @TheDailySwole2 - Thanks for supporting the podcast!   Join The SwoleFam! : https://www.swolenormousx.com/memberships   APPAREL - Use cod...

#1938 - Mandates Can F*** All The Way Off 26.08.2021

You don’t get to take away our freedom. That’s not how this works. Pro-Freedom is NOT anti-responsibility. It is anti-authoritarianism. We have the responsibility to protect our freedoms in this country. If you’re not willing to do that, there are other countries that are happy to control your every move.   Brand new apparel "The Swole Variant" collection is available now at https://papaswolio.com...

#1937 - It's My Party And I'll Rage If I Want To 25.08.2021

Damn right. Get ready for some rants, ridiculousness and more...as if you aren't used to that by now. Enjoy the sleaze-cast!   Brand new apparel "The Swole Variant" collection is available now at https://papaswolio.com - don't miss out on that, it's amazing!!   If you enjoy my content on TikTok, make sure to follow my backup channel @TheDailySwole2 - Thanks for supporting the podcast!   Join The S...

#1936 - It's All For The Greater Good... 24.08.2021

If only people knew how many atrocities have been committed for the 'greater good'...history doesn't repeat itself, but it certainly rhymes.   Brand new apparel "The Swole Variant" collection is available now at https://papaswolio.com - don't miss out on that, it's amazing!!   If you enjoy my content on TikTok, make sure to follow my backup channel @TheDailySwole2 - Thanks for supporting the podca...

#1935 - Don't Sell Yourself Short Just Because Everyone Else Is A Luke-Warm Pu$$y 23.08.2021

What does it mean to focus on personal development? What does it take to lead by example and to hold yourself accountable? In today's accountability meeting, we blow everyone's nips off and recognize one of our very own SwoleFam members who exemplifies this precisely.   Also, If you enjoy my content on TikTok, make sure to follow my backup channel @TheDailySwole2 - all this is explained in this ep...

#1934 - I Don't Eat What My Food Eats 22.08.2021

Every Sunday we do a phenomenal LIVE Q&Anus with the SwoleFam! Lots of nutrition talk, current events, training advice. Never miss a Red, White and Swole, Sunday Funday Q&Anus!!! You never know what you're gonna get :)   Tomorrow's episode is EXCLUSIVE for members only inside SwoleTV. Our weekly accountability is the absolute TITS so join the SwoleFam today and never miss a single episode of your...

#1933 - Today's Episode Is Brought To You By The Number 99.94 21.08.2021

When you start thinking for yourself, you realize what the fear mongering is all about. PLEASE do not just read headlines and hide under your bed. Look at the numbers and extrapolate what absolute values and percentages ACTUALLY mean. Bottom line, this episode (and every episode) is about taking care of YOUR health and spreading valuable, priceless information to those you love and care about. Be...

#1932 - Take The Jab INSTEAD of Being Healthy 20.08.2021

Pretty criminal to promote an experimental drug as the ideal option over ACTUAL healthy lifestyle changes. I don't know what people are thinking, but it is quite clear they are doing NONE whatsoever. You are responsible for your health, because "public health" and the "government" certainly don't give a single f***.   Brand new apparel "The Swole Variant" collection is available now at https://pap...

#1931 - Arnold's True Colors 19.08.2021

Arnold Schwarzenegger recently came out with some sketchy statements about freedom, vaccinations, etc... Now I don't have the video, nor do I know personally the whole story and in fact, it was brought to my attention here on the show. But this raises the larger topic, who gives a f*** what celebrities think about our medical decisions? What do they know? They PRETEND for a living. In my opinion,...

#1930 - LOCKDOWN: Show Us Your Papers! 18.08.2021

The train arrives shortly... These new restrictions imposed are only the beginning and you NEED to be prepared! This is just the beginning of the turmoil and if you are sleeping on this, you will be the one paying the price. I was born in NYC and the latest passport laws are absolutely frightening. If you don't think so, then you do not know your history. In addition, there are NO benefits to bein...

#1929 - Mainstream Media Is The 'Eye of Sauron' 17.08.2021

Pay attention to what WE tell you to pay attention to. Live in fear, ignorance and desperation. Hate one another and don't think for yourselves...or else.   If you enjoy my content on TikTok, make sure to follow my backup channel @TheDailySwole2 - Thanks for supporting the podcast!     Join The SwoleFam! : https://www.swolenormousx.com/memberships   APPAREL - Use code "DAILYSWOLE" for 10% off: htt...

#1928 - When The Wheels Fall The F*CK Off 16.08.2021

Share this episode with your gym peeps that are ONLY focusing on nutrition and training! This is such a common story and an even more common point of failure. You do not have to suffer the same fate. Also, If you enjoy my content on TikTok, make sure to follow my backup channel @TheDailySwole2 - all this is explained in this episode. Thanks for supporting the podcast!   Today's epsiode is a SwoleF...

#1927 - Fat Positivity HATES Fit People 15.08.2021

This is why they always talk about "Thin Privilege" rather than SWOLE Privilege. Fat advocates know that fit is the winner, hands down. Today was a great Sunday Funday Q&Anus today with the SwoleFam! Lots of juicy questions, plus some delicious sh*t posts that you are sure to be appalled by. Great episode...and tomorrow's accountability meeting will be at 12 noon EST exclusively inside SwoleTV. Jo...

#1926 - The Most Atrocious Obesity LIES 15.08.2021

It's one thing if YOU want to destroy your health, but it's something completely different when you lie to your audience, encouraging them to be morbidly obese. These videos will blow your nips off. Not only that, we dig into a nice little "money laundering" scheme by the first son.   Birthday Special is LIVE (links below) to save HUGE on memberships. Don't miss out on these offers! Also, If you e...

#1925 - She DROPPED Her Fat Gut On The Table 14.08.2021

If you've never felt like vomiting before and WANT to, check out the video for this livestream. My goodness, this took me completely by surprise and I probably won't sleep tonight. Aside from that, newborn children during the pandemic are showing signs of cognitive impairment, likely from social distancing, AKA solitary confinement.   Birthday Special is LIVE (links below) to save HUGE on membersh...

#1924 - If You Have A "Relationship" With Movement, You Don't Move Enough 12.08.2021

Come one, come all, step right up and get offended here on the Daily Swole! (LOL) Well, I've been training for over 20 years, and one thing that has NEVER crossed my mind: My relationship to movement. I mean... HUH?! If you think about your movement in this fashion, news flash: YOU DON'T MOVE ENOUGH!   Birthday Special is LIVE (links below) to save HUGE on memberships. Don't miss out on these offe...

#1923 - You Can't Marginalize The SwoleFam 11.08.2021

You know what's wonderful about the fit-shaming, "fatphobic" nonsense? It doesn't do a damn thing. You can complain allllll you want...it doesn't hurt ANY of our feelings. We take care of our health, we invest in our bodies and work hard to improve incrementally over time. It is fulfilling, it is worthwhile, and it is the gift that keeps on giving for generations to come. Keep running your chunky...

#1922 - Feelings Can't Erase Your Obesity 10.08.2021

You can feel however you want, you can voice your opinion (sometimes), but none of that changes reality. If you want to delude yourself and lie to other people, then fine, be my guest...but you can expect some salty sack on your chin.   Birthday Special is LIVE (links below) to save HUGE on memberships. Don't miss out on these offers! Also, If you enjoy my content on TikTok, make sure to follow my...

#1921 - Banned AGAIN On TikTok 09.08.2021

Birthday Special is LIVE (links below) to save HUGE on memberships. Don't miss out on these offers! Also, If you enjoy my content on TikTok, make sure to follow my backup channel @TheDailySwole2 - all this is explained in this episode. Thanks for supporting the podcast!   Join The SwoleFam SWOLE SINCE BIRTH SPECIAL! : https://www.swolenormousx.com/birthday APPAREL - Use code "DAILYSWOLE" for 10% o...

#1920 - STAY OUT OF MY HOLES!!! 08.08.2021

For real tho. Welcome to the Sunday Funday Q&Anus with a rant that is guaranteed to put hair on your nips.   Join The SwoleFam SWOLE SINCE BIRTH SPECIAL! : https://www.swolenormousx.com/birthday APPAREL - Use code "DAILYSWOLE" for 10% off: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Download the 7 Pillars Series HERE: https://www.swolenormousx.com/7-Pillars-Ebo...

#1919 - Swole Since Birth 07.08.2021

It's Papa Swolio's birthday!!! To celebrate, we banged our eye-holes with Freelee, a potential serial killer, Trisha Paytas and more! Special shoutout to Sarah, who has lost over 200 fugging POUNDS!! This episode was lit, enjoy!   Join The SwoleFam SWOLE SINCE BIRTH SPECIAL! : https://www.swolenormousx.com/birthday APPAREL - Use code "DAILYSWOLE" for 10% off: https://papaswolio.com Free Swolega Cl...

#1918 - If You Can Dodge A Wrench, You Can Dodge Diabetes 07.08.2021

Welcome to the wild world of Papa Swolio, where holding your breath justifies binge eating, 600lb people die from "mysterious" causes, and fat people demand YOU be fat too! (if you're an ally of course).   Join The SwoleFam: https://www.swolenormousx.com/memberships APPAREL - Use code "DAILYSWOLE" for 10% off: https://papaswolio.com Free Swolega Class: https://www.swolenormousx.com/swolega Downloa...

#1917 - WTF Is a "B-Belly"?? 05.08.2021

Ohhhh you're about to find out. These videos were unreal when we went balls deep. I'm barely hanging on to some semblance of sanity after these physical therapists, nutritionists eye-banged me almost into submission...but I survived. You can't stop the Swole, and you can't stop the SwoleFam...and we're just getting started.   Join The SwoleFam: https://www.swolenormousx.com/memberships APPAREL - U...

#1916 - Vegan Steak, Evil Doctors, and Don't Forget Your Papers! 04.08.2021

Vegan steak, horrible doctors and more lockdowns are on the horizon. If you keep people sick, you can continue to distract and scare them into delusional decisions. You need to think for YOURSELF and above all, take care of your health, NOW!   Join The SwoleFam: https://www.swolenormousx.com/memberships APPAREL - Use code "DAILYSWOLE" for 10% off: https://papaswolio.com Free Swolega Class: https:/...

#1915 - I'm Fat And It's YOUR Fault! 03.08.2021

Blaming other people for your poor habits is a classic means to offset responsibility. Children are raised in this country to believe that actions don't have consequences, and those children grow up to be partially-functioning adults. Unfortunately, those partially-functioning adults are having children themselves, and we are seeing the outcome of that in society today.   Join The SwoleFam: https:...

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