Swolenormous
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
Where to listen?
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Episodes
#3567 - GLP-NONE, CPR Fail & Racist Merch 09.02.2026 1:14:11
We got epic new releases and great topics today - Also, if you actually read this section and you like descriptions of episodes, comment below, I want to see if you give a sh*t and if I should even bother. Everything You Need, One Place: https://swolenormous.com
#3566 - It's Bullshit | Weekend Swoleosophy 08.02.2026 2:40
Bull Cream is better (shameless plug). Everything You Need, One Place: https://swolenormous.com
#3565 - They Suck | Weekend Swolesophy 07.02.2026 1:10
It's true. Everything You Need, One Place: https://swolenormous.com
#3564 - Getting Sun's D, Eating Glass, Top Supplements & Free Rent For Retards 07.02.2026 1:05:39
Great episode, SwoleFam posts are legit, discussion on supplements, "glass" noodles (funny post) and why doesn't everyone have free rent? Why do things cost money? All that and more in this #SwoleAfterDark Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episo...
#3563 - Early Bird, Vegans & The Most Unhinged Video I've Seen This Year 05.02.2026 1:22:38
Getting up early? Good! You're gonna make SFGs! Now take these pointers and make sure you apply them, we discuss nutrition, program design, veganism and watch some videos that will blow your absolute NIPS off. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes he...
#3652 - Building Swolenormous, De-load Weeks & Struggle Session 101 04.02.2026 1:44:51
Deep dive on entrepreneurship, marketing, social media management, de-load weeks and are they necessary & how to do a legit struggle session (lol). Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For Th...
#3561 - Distractions, Injuries & Rosie's Face Melts Live On Camera 03.02.2026 50:55
How to deal with distractions and manage them, injury prevention and rehab, plus lots of other questions plus some Balls Deep videos where Rosie returns with a face-melting video. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswo...
#3560 - Peace and Quiet, Trump At Hogwarts & Epic Merch 02.02.2026 1:04:18
Hilarious episode with autistic app developers, Trump running for headmaster at Hogwarts, NEW RELEASES for members and Abbey Dull LOVES Canola oil...ffs Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For T...
Weekend Swoleosophy - Discipline Is Forged In Darkness 01.02.2026 3:38
How to stay focused and where do you make the MOST gains? Enjoy this Weekend Swoleosophy. (ep. #3558 & #3559) Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps...
#3557 - Quality Butter, Progressive Overload, Soreness & Juggalo Car Rant 30.01.2026 1:14:42
Which butter should you be going for and where can you get it? Progressive overload, soreness and other program design discussions and we go down memory lane with clowns. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit...
#3556 - Pasta Quality, Hair Care, Beef Liver & Morbidly Obese Dietitian Cope 29.01.2026 1:34:51
Discussion on flour and other processed breakfast foods, how to care for your hair with diet and products, beef liver consumption and Abbey Dull returns to save a morbidly obese woman's feelings. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://ru...
#3555 - Garbage Grocery Haul, Cardio, Creatine & Big Chungus Doesn't Wanna Work 28.01.2026 1:41:06
Probably the worst grocery haul I've ever seen, cardio for weight loss and why that is a losing battle, how to take/use creatine and shameful attitudes behind America's entitlement grifters. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rum...
#3554 - Protein Scam, Crazy Liberal Women & Trump As A Printer 27.01.2026 1:10:33
Great show, discussing processed yogurt, training splits, more libtard women and some hilarious videos...#RespectTheBioTwat!!! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenorm...
#3553 - Flu Recovery, Forearms, Peptides & ICE ICE Baby 26.01.2026 1:56:53
Flu is afoot! How to stay healthy and avoid those setbacks, forearm training, peptides/SARMS, and lots of juice and rants about recent events in the good ol' USA. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Q...
#3551 - The United States Of Peas, Bananas & Rice 24.01.2026 1:06:56
Something is happening in this country... the pea fetish is real. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swo...
#3550 - Tighten Up Your Sh*t 23.01.2026 2:42
This is your reminder to get your ish together. Time to tighten up if you haven’t already!
#3549 - Honoring "Bio-Tw*ts", Sleep Routines & Diabeetus Crash Out 22.01.2026 1:29:18
Epic episode, new tapestries, sleep routines, new words, obese crazies hitting our screens and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa S...
#3548 - Spam Baby Spam, Preventing Injuries & The Eyes Chico, They Never Lie 21.01.2026 1:06:22
Wild experience with Spam in RMM...didn't know people actually buy that stuff, how to deal with elbow pain and other injuries in your programming, and the wild eyes are back. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswol...
#3547 - Deloading, Asphalt Cheese & Why Men Are TERRIFIED Of Lesbians 20.01.2026 1:10:45
We discuss programming, deloading, interesting cheeses, food stamps, lesbians, and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Emai...
#3546 - Trump's Fat Friend, Microwaves & Papa's Chocolate Donut 19.01.2026 1:29:11
Hard to explain today's episode besides being awesome. SwoleFam turned out for an epic show, discussing microwaves, food, donuts, Ozempic, Mortal Kombat and more! (we also discussed tapestries for a few) Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: ht...
Weekend Swoleosophy - Be Honest With Yourself 18.01.2026 3:08
Some weekend vibes for you, lock it down and enjoy this! (DS 3544 & 3545) Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List:...
3543 - SwoleFam Round Table #96 16.01.2026 1:02
Today's roundtable is available for replay for members only. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swol...
#3542 - Trump Reserves The Right To Arm Bears In Minneapolis 15.01.2026 1:21:22
This would solve all the issues. Release the bears! (kind of kidding). Anyway, lots of great stuff in today's episode, Patrick crushing it, some questions, and lots of videos and rants. LFG. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble....
#3541 - Food Pyramid Cope, Cravings & Thomas The Train Goes OFF 14.01.2026 1:54:25
Unfortunately Abbey Dull felt the need to criticize the new food pyramid. This is why Americans don't take advice from Canadians (lol). We also discuss bad knees, fighting and dealing with cravings and some hilarious videos. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the f...
#3540 - Lesli Makes GAINS, Imbalanced Arms & Dumb People Should Avoid ICE 13.01.2026 1:31:36
Congratulations to Lesli for all her continued hard work, you're looking GREAT! We also discuss how to fix imbalances in body parts as well as some logic and common sense for all those out there that think moseying into law enforcement operations is a good idea. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH...
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