Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#3618 - How To Prioritize Any Bodypart, Ozempic Pharma Rant, Post-Workout Meals, My Arm Is Tiny & The Dumb Twunts Are Everywhere 01.04.2026 1:04:40

Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting into all training splits and how to prioritize any bodypart, absolute tardation and more! Power Up Here: https://swolenormous.com

#3617 - Empanadas For Everyone, Planet Fitness Program, Cycling, Fevers & The Harpies Return 31.03.2026 53:59

Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardation. Power Up Here: https://swolenormous.com

#3616 - Alcohol, Gains At 50, Calorie Deficit & Epic Balls Deep 31.03.2026 1:09:35

Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff. Power Up Here: https://swolenormous.com

#3615 - Prune For Power | Weekend Swoleosophy 29.03.2026 2:11

Power Up Here: https://swolenormous.com

#3614 - Grow Towards The Light | Weekend Swoleosophy 28.03.2026 1:16

Follow The Light: https://swolenormous.com

#3613 - Stank-Azz Fish, Training EVERYTHING All At Once, Losing The Last 8 lbs & Fat Tards Can't Vote 27.03.2026 1:01:22

How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, The issue with losing the last few pounds and the mindset that holds people back from seeing the truth...AND MORE! Everything You Need, One Place: https://swolenormous.com

#3612 - Triceps Issues, Moose n' Pickles, Carrot Cows & Vocal Sauté 26.03.2026 59:10

Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more! Everything You Need, One Place: https://swolenormous.com

#3611 - Health Trackers, Intense Food Combo, Ozempic Rant & These People Vote! 25.03.2026 1:06:33

Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic rant or two and some videos that again remind us that these people actually vote (yikes). Everything You Need, One Place: https://swolenormous.com

#3610 - Cutting Body Fat, Home Gym Problems, Vegan Issues & Trump Made Me Gain 50 Pounds! 24.03.2026 1:28:28

What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most nutrient dense foods on the planet and a strange cope for letting your life fall apart due to politics. Everything You Need, One Place: https://swolenormous.com

#3609 - Capped Deltoids, Gains In Your 40s, Personal Trainer Certifications & Merch Madness Final Results! 23.03.2026 1:30:51

How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get there? Also, discussion about personal trainer certifications and what is most important to focus on if you're getting into the industry, and also, we have the final results for Merch Madness! Everything You Need, One Place: https://swolenormous.co...

#3608 - Simple Food | Weekend Swoleosophy 22.03.2026 4:36

Food is not complicated. You don't need a complicated solution unless you are actually LOOKING for one. Simplify, eliminate, and then scale the best quality of the foods that work best for you! Listen to this, it'll improve your perspective on nutrition. Everything You Need, One Place: https://swolenormous.com

#3607 - Reality Check | Weekend Swoleosophy 21.03.2026 3:15

Essential listen to stay on the right track. There are always things that are attempting to derail you. Use this to stay locked-in with your 7 Pillars. Everything You Need, One Place: https://swolenormous.com

#3606 - Stubborn Fat, Raw Chicken, Running For Recovery & Ghetto Septum Piercing 20.03.2026 1:09:56

This episode discusses stubborn fat, some questionable meals with paper plates (again) and some seemingly undercooked chicken, how running affects recovery and more word policing and horrible piercings. Everything You Need, One Place: https://swolenormous.com

#3605 - Rowing, Exercise Variety & The 30-Year-Macro-Diet 19.03.2026 1:00:53

How often do you row? Is 6 days per week too much and can you still build muscle while doing it? Also, discussion on program design and exercise selection in terms of variety, plus macro (diet) questions that skim over the most important aspects of nutrition and more! Everything You Need, One Place: https://swolenormous.com

#3604 - Meatless Tacos, Cashew Meatballs, Program Design & Van Salmon 18.03.2026 1:20:44

Packed episode with Merch Madness updates, interesting food selections including tacos that are left wanting, meatballs with a surprise and an impromptu salmon selection set us off on a rocky road of mancastation. Solid training program info also so don't miss today's rip. Everything You Need, One Place: https://swolenormous.com

#3603 - Paper Plates, Round 1 Results, Biceps Variety & THIS Is The Personality Flaw 18.03.2026 53:25

I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps training and how much variety is required. Plus, it truly is the entitlement. Everything You Need, One Place: https://swolenormous.com

#3602 - Sourdough Bread, 1200 Calories, Mailman Gains & Fat From Tomatoes 17.03.2026 1:00:16