Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#3042 - Cardio Obsessed, Fitness Podcast & Insane Liberals 03.09.2024 1:23:30

Today's episode goes deep on steel clubs, cardio, becoming a fitness trainer and podcaster, asset inflation & insane liberals who will vote blue no matter who! Specials for memberships and merch end tonight, link is below. LIMITED TIME ONLY OFFER: JOIN NOW Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question...

#3041 - What Are You Struggling With Most? | Accountability Monday w/ New Releases 02.09.2024 1:31:01

In today's episode we go deep on what members are struggling with most, and new releases! Membership Specials! ⁠⁠ Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous...

#3040 - Unf*cking Your Sleep & Getting Out Of Your Feelings 02.09.2024 34:25

Today's episode goes deep on sleep, like really deep on sleep, and how to separate your feelings from reality. LIMITED TIME ONLY OFFER: JOIN NOW Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download T...

#3039 - Morning Woes & Stubborn Fat 02.09.2024 24:26

Today's episode goes deep on preparing for a great day, how cardio can affect your weight training and how to integrate it and in depth about fat loss. LIMITED TIME ONLY OFFER: JOIN NOW Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get O...

#3038 - Reverse Sled, The Democrat Machine & Groomers Strike Again 30.08.2024 52:28

Today's episode goes deep on programming, reverse sled, frequency/intensity, dipping into politics in the Q&A section and some balls deep videos that will blow your nips off. The OVERTIME bonus segment is available for members inside X, check out the special offers for this weekend only! Link below. LIMITED TIME ONLY OFFER: JOIN NOW Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! Papa...

#3037 - BEST Membership Offer Limited Time Only | Round Table #75 29.08.2024 3:51

Round Table #75 starts at 6pm ET. LIMITED TIME ONLY OFFER: JOIN NOW Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Fre...

#3036 - Sauna, Hydration & The Rosie O'Donnell Octopus Conspiracy 28.08.2024 1:34:01

In today's episode we go deep on proper hydration, how to use the sauna and cold therapy, electrolyte supplements, eating before/after training, and Rosie O'Donnell being an absolute lunatic. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL ME...

#3035 - Rotator Cuff Tear, Deadlift Straps & Lord Farquad Is Trans 27.08.2024 1:11:40

In today's episode we go deep on rotator cuff injury and prevention/rehab, deadlifts and other hip hinge movements, and some ridiculous hilarity at the end of our show. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio&#39...

#3034 - Accountability Monday 26.08.2024 36:44

In today's episode we go deep on beta males, sleep, meal prep and new releases! Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous...

#3033 - Fighting Every Day, Meal Prep Mindset & Deviated Septum 26.08.2024 14:48

In today's episode we go deep sleep, fighting every day to stay positive, how to approach meal prep mentally and logically, and sleep issues as a result of a deviated septum. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swol...

#3032 - Tracking Weights, Hydrating While Traveling & Hamstring Mobility 26.08.2024 12:56

In today's episode we go deep on how I track my weights and reps, proper hydration even when traveling, hamstring mobility and more. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars...

#3031 - Shoulder Pain, Plantar Fasciitis & The Oompa Loompa Hunger Games 23.08.2024 1:15:54

In today's episode we go deep on shoulder pain, high volume training, getting bigger glutes, plantar fasciitis, and some epic videos and comparisons that you don't want to miss! Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Pa...

#3030 - Low Testosterone At The DNC, More Sets Or Less & Fat Women Cope 22.08.2024 1:13:01

In today's episode we go deep on "testosterone" comments at the DNC, how many sets are optimal, deadlifts, and more! Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook...

#3029 - Carnivore Diet, Vaccinations For Kids, Bigger Glutes & The Worst Glasses In History 21.08.2024 1:15:36

In today's episode we go deep on steel club training, the carnivore diet, bigger glutes, overtraining signs, vaccinations for kids and more! Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7...

#3028 - Plateaus, Cold Plunges, Pre-Workout & Folx Therapy 20.08.2024 1:11:31

In today's episode we go deep on training plateaus and when to change your program, cold plunges and strategies to use them effectively, benefits of a 'pre-workout' & perhaps the most insane video we've watched yet. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code &qu...

#3027 - Kid Approved, Meditation & New Releases | Accountability Monday 19.08.2024 42:42

In today's episode we go deep on family gttfg, meditation practice, and an EPIC new release! Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside...

#3026 - Leg Day, Protein Intake & Neck Pain 19.08.2024 11:47

In today's episode we go deep on training legs, the importance of increasing protein and how to decrease neck pain while sleeping. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars E...

#3025 - Steel Club, Deep Sleep & Training After 40 19.08.2024 20:58

In today's episode we go deep on steel club and the versatility of this training tool, how to optimize quality sleep, and how to adjust your training as you get into your 30s, 40s and beyond. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!...

#3024 - Maximum Swole, Steroids & Knee Mobility 16.08.2024 30:07

In today's episode we go deep on Maximum Swole, knee mobility and more. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get...

#3023 - Round Table #74 (Members Only) 15.08.2024 2:44

Reminder that Round Table #74 is tonight - Thursday August 15th at 6 PM ET for members. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenor...

#3022 - Training Intensity, Volume & Buffalo Bill 14.08.2024 1:39:50

In today's episode we go deep on training intensity, volume, frequency and pedophiles. Reminder that Round Table #74 is this Thursday August 15th at 6 PM ET for members. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio&#3...

#3021 - Barbell Bench, Big Traps & Fat Influencer Cope 13.08.2024 42:10

In today's episode we go deep on barbell vs other modalities for training chest, how to target your traps, elimination diet and more. Reminder that Round Table #74 is this Thursday August 15th at 6 PM ET for members. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG"...

#3020 - Alcoholism, Taking A Compliment & New Releases 12.08.2024 49:52

In today's episode we go deep on breaking addictive habits with alcohol and food, how to take a compliment and not internalize it as a negative, plus epic new releases including new yoga and new merch design! Reminder that Round Table #74 is this Thursday August 15th at 6 PM ET for members. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscr...

#3019 - Wrist Wraps, Grip Strength, Adding Yoga To Your Program & Post-Natal Training 12.08.2024 35:19

In today's episode we go deep on wrist wraps, grip strength, how to add yoga to your training program without overdoing it, post-natal training, and what to do when it feels like everything is falling apart. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10...

#3018 - Arnold Press, Training Fatigue & Reps In Reserve 11.08.2024 29:41

In today's episode we go deep on overhead pressing, training fatigue, program design and more. Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Insi...