Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#3092 - "Science Based" Training, Bitcoin & Eating Healthy On College Budget 23.10.2024 1:07:03

Today's episode covers the concept of "science-based" training, the importance of Bitcoin and the current state of the economy, eating healthy on a college budget and more! Click here to ⁠⁠Join The SwoleFam NEW RELEASES 20% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email L...

#3091 - Jeff Nippard Assault, Trump On Rogan & McDonald's Conspiracy 23.10.2024 1:11:27

Today's episode covers the Jeff Nippard assault video, CDC's statement about McDonald's food poisoning, Trump going on Joe Rogan and more. Click here to ⁠⁠Join The SwoleFam NEW RELEASES 20% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook ...

#3090 - Lift! Lift! Lift! | Accountability Monday w/ New Releases 21.10.2024 1:06:30

Click here to ⁠⁠Join The SwoleFam NEW RELEASES 20% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com

#3089 - Defeating The Devil Inside 21.10.2024 12:37

Today's episode covers patience, 7 Pillars, and building proper habits. Click here to ⁠⁠Join The SwoleFam NEW RELEASES 20% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10...

#3088 - Magnesium, Magnesium, Magnesium 19.10.2024 10:07

Today's episode covers magnesium and vitamin D. Click here to ⁠⁠Join The SwoleFam NEW RELEASES 20% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions?...

#3087 - Flat Belly, Gym Split & Trump Roast 18.10.2024 54:50

Today's episode covers nutrition, losing fat, training volume, my gym split, and more! Click here to ⁠⁠Join The SwoleFam NEW RELEASES 20% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get...

#3086 - The Kamala Implosion & PCOS Coping 17.10.2024 1:06:54

Today's episode covers yoga, voting restrictions and some insane indoctrination nonsense. Click here to ⁠⁠Join The SwoleFam NEW RELEASES 20% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X ...

#3085 - Voting Restrictions & Trans Teacher 16.10.2024 1:03:48

Today's episode covers yoga, voting restrictions and some insane indoctrination nonsense. Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your...

#3084 - Blatantly Racist Kamala & The Non-Binary Grift 15.10.2024 55:40

Today's episode covers some crazy discrimination, training questions and more. Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 I...

#3083 - Shreddy Kruger & New Releases | Accountability Monday 14.10.2024 58:21

Today's episode reviews accountability posts and awesome new merch! Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin ...

#3082 - Optimizing Sleep 13.10.2024 15:56

Today's audio episode goes deep on sleep. Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Emai...

#3081 - Motivation Smackdown 12.10.2024 12:12

Today's audio episode goes deep on "motivation". Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Question...

#3080 - Teenagers In The Gym & Female Leadership 11.10.2024 50:27

Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more! Click here to ⁠⁠Join The SwoleFam Get 20% OFF New Releases! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Sw...

#3079 - Round Table 78 & App Updates 10.10.2024 2:33

Today's episode is our private Round Table event for members at 6pm ET. Get access to the entire archive and future events and join the SwoleFam today! Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 P...

#3078 - Kamala Declares She Isn't Trump & Joy Behar Is The Harpy From "The Last Unicorn" 09.10.2024 1:14:15

Today's episode discusses military careers, word salads and a hilarious Balls Deep segment. Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous...

#3077 - Kamala Has Room Temperature IQ, Family Gains & Drag Queen Math 08.10.2024 42:03

Today's episode discusses how a family can make SFGs, Kamala's incoherent 60 Minutes "interview" and Drag Queen math (cringe alert). Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try...

#3076 - Michael Swolio | Accountability Monday 07.10.2024 57:57

Today's episode reviews accountability posts and awesome new merch! Click here to ⁠⁠Join The SwoleFam 20% OFF New Releases! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In B...

#3075 - Sunday Penetration 06.10.2024 13:53

Today's episode discusses nutrition and food addiction. Click here to ⁠⁠Join The SwoleFam 20% OFF NEW RELEASES! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Qu...

#3074 - Saturday Foreplay 05.10.2024 15:18

Today's audio episode goes deep on sleep and other topics. Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin ...

#3073 - Carb/Protein Ratio, Grass-fed Beef & Marla Hooch 04.10.2024 53:39

Today's episode discusses proper macro ratios and if they matter, grass-fed vs conventional beef & Marla Hooch from A League of Their Own makes a cameo. Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download Th...

#3072 - Hiking Alone, 101 LB Weight Loss & Logic Is Responsible For My Fat A$$ 03.10.2024 41:56

Today's episode discusses massive weight loss story, hiking, bicep training, fatphobia and more! Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenor...

#3071 - VP Debate Thoughts, Bulking On A Budget & Emotional Women 02.10.2024 1:07:33

Today's episode discusses thoughts on last night's vice presidential debate, how to bulk on a budget and mansplaining! (lol) Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swoleg...

#3070 - Training Cycles, Magnesium & Indoctrination Centers 01.10.2024 1:08:11

Today's episode discusses training cycles, recovery periods, exercise selection, supplementation and libraries are now dangerous. Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A S...

#3069 - New Ozempic Merch?? | Accountability Monday 30.09.2024 30:19

#3068 - Sunday Penetration 30.09.2024 17:31

Today's episode goes deep on gratitude, perspective and more. Click here to ⁠⁠Join The SwoleFam BOGO 50% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoi...