The Daily Swole

Inflammation in the gut is a common reason for weight-loss struggles, auto-immune issues, skin conditions, mental disorders and overall wellness. If you are having problems with your food and figuring out what could be the culprit and even more importantly, WHY it is a problem, check this episode out!

3D breakdown of the calves and why mechanically they are unique in the body and some strategies on how to approach your training.

Performing exercises that actually APPLY do your daily habits, whether it is work, performance for sports, or just basic function around the house.

The supplement industry is overrun with BS and inconsistency. Even more important, is the distraction that supplementation causes for people who need to focus on the fundamentals.

Bulking is a simple approach that takes relentless consistency and discipline - this is the main reason why so many people fail to bulk properly.

Focusing on the importance of isolation movements that will help overall strength and performance output for compound, multi-joint exercises.

Fermented foods, namely sauerkraut and how they can populate the gut biome and help re-establish balance in your body.

How much do cheat meals REALLY affect your training? Is it simply a one-day thing, or could it be catastrophic to your overall results?

Full 3D breakdown of the Latissimus Dorsi, discussing origins and insertions and more importantly, the actions of the muscle and how to fully engage your lats during exercise.

How to get other people inspired to take better care of themselves. Many questions coming to my inbox about getting a spouse, parent, friend, or co-worker focused on being healthier.

These muscle groups are often neglected which leads to decreased performance, poor aesthetics and overall imbalance with the body.

Health benefits of one of nature's most powerful foods - of course with the colorful commentary and some interesting social Q&A topics towards the end!

Barefoot training is often looked at as a "fad" when in fact it is the natural approach to how a human should move. Discussed here are proper running mechanics as designed by human evolution, as well as footwear you can use to help adapt yourself to this natural form of walking and running.

It's the mid-way point of the year...it's essentially the year's hump day. Are you making the BEST decisions you can to ensure this holiday season won't destroy you? Are you prepared for what is to come? Before you know it, vacations, family, terrible food pot-lucks and more are coming after you...

Being on the road OR just in your normal daily travels, being prepared and moreover, understanding the implications of your decisions make a HUGE difference in both your short-term and long-term health.

This episode breaks down the glute complex and why it is important as the base of the core. We also discuss the impact that having "weak" glutes can have on posture, exercise form, and injury.

How can you exercise more all day and improve your health WITHOUT multiple gym visits? Why is it important? Also, we get into a great discussion about ancestral nutrition and veganism. Always a good time :)

This video is absolutely ridiculous and was sent to me via DM for me to check out. Apparently this teenager in Montreal was essentially assaulted by another member for "deadlifting too loud". Pretty ridiculous. The full video is available on my YouTube channel @Swolenormous.

Your food and progress is up to you and NO ONE else. You can't blame anyone for your preventable illnesses and diseases. The ability to make positive change in your food intake is so freaking easy it's ridiculous.

Going deep on the beef game and the FUNDAMENTALS of logical human nutrition. What do you believe in? And do those beliefs originate from propaganda or actual facts?

The glutes are king! If you have trouble with developing legs, or suffering from chronic back and knee problems, the glutes are likely weak and need to be TARGETED.

Don't just move like a zombie through your training. Understanding what you are doing will help you be more creative and consistent with your approach. Complete LACK of knowledge is a reason why some people stay with certain styles of training for FAR too long...and for others quitting too early. Learn and grow. Absorb everything, and don't be afraid to be wrong.

Scientific breakdown with 3D virtual model of the pectoralis major's origins, insertion, actions and exercises that most target this muscle. Hope you enjoy this new type of installment of the podcast!

Your body searches for flavor in natural foods. It is how we have survived to get the proper nutrients for thousands of years - but what happens when science proves to give us the flavors that we desire artificially?

Open Q&A but AMAZING victim rage to get the show started. This is a massive problem with people NOT getting results. Don't fall into the trap of this mindset!