The Daily Swole

Whatever you are deciding for your health and fitness, remember that YOU need to think critically and get your head on straight! Learn more about Swolenormous X and all the sweet deets at http://SwolenormousX.com

The storm is bearing down on us...but are you building your own fiery tornado of sick f*cking gains? Be safe out there fam.

Discussion of social responsibility with health, influencers, social media, facts, feelings and MORE. Learn more about programs, nutrition, yoga, meditation and MORE at http://SwolenormousX.com

Swole-vengers UNITE!! Joined today by Alan Roberts from "Every Damn Day Fitness" and John David Glaude from "Obese To Beast".

Make it happen, no matter what it takes. Discussion of overcoming daily challenges as well as current trends with big-time influencers that never cease to amaze. Find all the links to the Daily Swole Club, full Swolenormous X memberships, Blog, Apparel and more at http://SwolenormousX.com

Using social media to get REAL-LIFE results. Spotlight on Marcia Krebs and the video I made on the main @Swolenormous channel about her journey.

Massive Q&A session with the fam. Make sure to subscribe on YouTube @TheDailySwole so you catch the live streams every day!

Tweaking your programming, whether it is a new exercise or a new training split, is important for growth and progress. Commonly referred to as "muscle confusion" this physiological concept is often exaggerated to its own detriment. Use it wisely and it can be the source of amazing gains!

Training, nutrition, yoga, meditation, sleep... whatever you're looking to improve...it's time. Learn more at http://SwolenormousX.com

Discussing how often you should be training when you are just starting out as well as for more advanced lifters. Learn more about our programming, nutrition, yoga and more at http://SwolenormousX.com

John has lost 180 pounds and has transformed his life. He shares his inspirational weight loss story on his YouTube channel "Obese To Beast" and covers fat acceptance, healthy at every size, and much more.

Time to set the records straight. Faux nutritionists are giving out trash information and we are going back to the basics today.

Momentum = "Mass x Velocity" and momentum is EVERYTHING. Force it into existence and keep the ball rolling.

Massive Q&A session with the Swolenormous Nation! If you want to check out more articles, videos, workouts, programs, yoga classes and more, visit http://SwolenormousX.com

Weight Watchers recent release of their app for children to help them track calories, know which foods are "good and bad", blah blah blah.

Joined today by Michelle McDaniel and Alan Roberts. Check them both out at "My Thoughts Will Probably Offend You" and "Every Damn Day Fitness" on YouTube.

Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as "foofy" by so many in the fitness industry that are all about high intensity and lifting weights PERIOD. When starting your yoga practice, there are certain approaches that will be best in order to get the most out of it.

Many women are STILL afraid of lifting heavy, and there are the classic reasons why, but ALSO some new more modern reasons why they may be fearing the steel.

Strength training is a fundamental part of training that often gets confused for “ego-related” training and not a functional component of building muscle.

Most people are familiar with cardio (running, jogging, swimming, cycling), but are paranoid that it will crush their muscle growth.

Sunday Q&A session with the entire Swolenormous fam! Links, Nutrition, Blog, Apparel and more @ http://SwolenormousX.com

Would you want to train yourself if you were in someone else's shoes? Would you get frustrated with your own lack of action? Step up your game with this fire-cast. Check out http://SwolenormousX.com to subscribe to the livestreams, check out the club, memberships, blog, apparel and more!

Are you eating because you should or because you can? Going ham on food this episode so you don't all suck down dirty D's all weekend. Let's get focused and ready to put in work! Learn more about everything we got going on in the swole fam @ http://SwolenormousX.com

Quality in your sessions is essential and can save you a LOT of time. Use this principle with more severity when increasing frequency and decreasing volume.

Today is the beginning of my new approach to my training, let me break it down for you beeshes! Thank you to everyone for all your support and remember to use your special Papa Swolio birthday offer code (in the pre-roll of this podcast) to get unlimited access to Swolenormous X. http://SwolenormousX.com