The Daily Scrub @healwithblair

What's the point of meditating and being mindful?  In this episode, I discuss this question and what it means to me.  

It took me a long time to understand why the concept of fairness was hurting me, not helping me.  Listen to today's podcast for more.

Jordan Peterson was in Melbourne last night and shared stuff that is so relevant for The Daily Scrub that I wanted to share it with you too.  

Yoga has been one of the most beneficial activities I've done for removing unwanted layers.  I describe my yoga journey briefly in this episode and how it can help anyone.

In 2016, when things were the worst they had ever been, I began two forms of exercise that drastically turned my life around.  

I discuss how cold water exposure has helped me actively reduce my stress and anxiety.

Quick discussion on nutrition today. What does our body think when we eat foods that we think make us happy.

Our bodies constantly absorb information and stimulants from our environment. Are we paying attention to how it responds?

In this episode, I discuss how our energetic base can be so easily disturbed, sometimes in a major way, and how to rebuild.  

In the episode, I talk about the amazing way I came to learn about my Irish great-grandfather's life and his struggles during WW1.

In Episode 7, I talk about how we live in two realities and practical advice on how to balance out both.

In Episode 6, I talk about the contradictory sides to self-development and how to make sense of it

In this episode, I discuss what some of the myth in Episode 2 means to me after re-telling the story to my girlfriend today.

This short episode touches on the forces that spring up inside of us when we start to do the work to remove layers and move to closer to our potential.

This episode focuses on the concepts that are most important to me now after 42 years on the Earth.  

I recall the Norse tale of the "Lindworm".  One aspect of the story really resonates with me and reflects the work required to be our best self. Enjoy!

In the first episode, I discuss the purpose of 'The Daily Scrub',  a brief history of why the podcast was invented, and why it's important for me to do this every day.