Karlee Kuykendall

The Daily Penny

Health EN ↓ 31 episodes

Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or successfully complete a habit you deposit a penny into the jar of the person you want to become. A penny doesn’t feel like much in the moment, but those daily deposits add up and you benefit from the compound interest of that over time.

Author

Karlee Kuykendall

Episodes

06 : How We Paid Off $65,000 in Debt in 2.5 Years on a $76k Income 12.01.2026 1:01:25

When I think about our debt payoff story, it really does put a lump in my throat. Not just because of what Erik and I accomplished, but because I think about how we're setting up our future grandkids and great-grandkids to be better off than we are. I think every generation has this desire for their kids to be better off than they were. I know our parents did. Today, I'm sharing the full...

05 : Purge These 15 Areas of Your Life and Feel Lighter in 2026 05.01.2026 35:34

In 2020, I became obsessed with purging and it changed everything. In this episode, I'm sharing 15 areas of your life and home that you can purge to feel lighter as we enter 2026. We'll cover everything from kids' toys and artwork to your camera roll, email inbox, closet, and even who you follow on Instagram. I'm also sharing the two main methods that have stuck with me from Ma...

04 : New Year Planning (Part 2 - Business) 29.12.2025 30:59

This is Part 2 of this reflection and planning series. Check out THE BLOG POST for this episode! @ THESALESGIRLSOFFICIAL get credit for Part 1 (SWOT Analysis) of this podcast! There are 2 parts to today’s episode, and there are takeaways in here for everyone listening, regardless of whether you run your own business or not. Part 1 is focused more on the operational side of things, and part 2 is...

03 : New Year Planning (Part 1 - Personal) 24.12.2025 22:14

This is Part 1 of this reflection and planning series. Part 2 we cover business reflection and planning. Check out THE BLOG POST for this episode! Here's our focus and journal prompt for today's episode: If 2026 was your best year yet, what would have happened to make that true? That girl (December 2026 you) is giving a brain dump to December 2025 you. Everything you planned on doing ac...

02 : How to Actually Become a Morning Person - 9 Proven Tasks That Make Early Mornings Easier 23.12.2025 40:35

Want to become a morning person without relying on willpower? In this episode, I break down 9 practical systems that make early mornings easier, calmer, and more consistent. If your mornings feel rushed, chaotic, or constantly derailed by kids, phones, and late nights - this episode is for you. Check out THE BLOG POST for this episode! Download your FREE Habit Tracker HERE to audit your consisten...

01 : My Founder’s Story - The Habit of Simply Not Quitting 19.12.2025 34:53

Welcome to Episode 01 of The Daily Penny podcast. If you’re here, you’re probably trying to build habits that stick. Maybe you’re a mom juggling a lot. Maybe you’ve started and stopped more workout plans than you can count. Maybe you just want to feel like the healthiest version of yourself again. This podcast will cover all of that, but first I need to take you back to where it started. My story...