The Daily 15: Creating Margin for What Matters Most.

It's finally summer and you're ready for a vacation. Except is always so stressful... the planning, the prep, the actual vacation and especially coming back to reality. Maybe what you need is a vacation rhythm - so you can finally enjoy it! In today’s episode of The Daily 15 , we're talking about a vacation rhythm to make vacations work for you. You can simplify, relax and even be OK c...

You grab your phone and shut off your alarm. Then you notice an alert and before you know it, you're fixing problems and putting out fires before your feet hit the ground. You aren't thinking you're simply reacting. You're exhausted and can't focus. What if it doesn't have to be this way? In today’s episode of The Daily 15 , we're talking all a weekly slow morning rhyth...

You find the perfect new routine to fix everything. But you can't seem to be consistent. You're not the problem. Maybe your routine is stressing you out? In today’s episode of The Daily 15 , we're talking all about routines and rhythms, why you're stressed out by your routines and how rhythms work better for busy women like you. These simple strategies can be applied in just 15 min...

Summer break as a kid was the best. No responsibilities, no agenda. Just fun in the sun and long summer days to play. As adults I think we secretly miss summer break and have a hard time adjusting to staying on track when summer arrives. What if we could take care of all the adult stuff and also enjoy the summer season? In today’s episode of The Daily 15 , we're talking about summer rhythms, w...

What if less really is more? What if you could do less and have more of the life you really want? In today’s episode of The Daily 15 , we're talking about the lies about success, how we can redefine success to fit our values and our life, the one we actually want, and why doing less might be what you really need. These simple strategies can be applied in just 15 minutes a day . In this episode...

 Are you ready to wake up feeling rested, recharged with focus and clarity? In today’s episode of The Daily 15 , we’re discover simple habits that help you reclaim your focus and energy while you sleep. Sleep is important, and with a few simple habits you can create a sleep rhythm that works for you in your busy life. These simple strategies can be applied in just 15 minutes a day . In this episod...

 Do you wake up feeling exhausted even after a full night's sleep? Constant stress, mental overload, and overthinking can leave us feeling tired and foggy even when we're technically getting enough sleep. In today’s episode of The Daily 15 , we’re digging deeper into sleep and what our body and brain need for real rest and recharging. Sleep is important, but exhaustion doesn't always c...

You're learning how to kick that sneaky mental habit... overthinking to the curb and get clear. Your brain can work better for you with more efficiency and clarity when you implement a simple daily reset. In today’s episode of The Daily 15 , we’re talking about moving you from overthinking and the negative thought pattern to clarity and reduce your mental overload. No complete life overhaul ne...

There's a sneaky mental habit that's keep you stuck and overwhelmed... overthinking. Our brains are built to seek out the negative and danger to keep us alive and safe. But this leaves us stuck in a negative thinking spiral and overthinking. In today’s episode of The Daily 15 , we’re talking about overthinking and the negative thought pattern that makes brain fog worse and what to do inste...

Exercise doesn't have to be complicated. And you don't need an hour a day of intense sweaty workouts to get the benefits. You just need a simple activity to get more energy and mental clarity. In today’s episode of The Daily 15 , we’re talking about a simple approach to exercise so you can get the benefits and stick with this new healthy rhythm... in your real life. No complicated plans and no cra...

You know moving your body is important. But your schedule is so busy and you're so tired. Even getting started feels impossible. You set the intention, get ready and still find yourself hitting the snooze instead of getting up and hitting the gym. In today’s episode of The Daily 15 , we’re talking about exercise, how it helps you have more energy, feel stronger and sleep better. Plus, we'l...

You're tired of the constant mental overload you feel every single day. You just want some relief, but you aren't sure how to start. Maybe some simple routines are what you need. In today’s episode of The Daily 15 , we’re talking about  we're talking all about routines and the ones you can create to help you think clearly, reduce your feelings of overwhelm and finally sleep better. And the best pa...

You know you need to figure out what's for dinner. But you just can't decide and any more thinking might make your brain explode. Why are these simple decisions so hard? In today’s episode of The Daily 15 , we’re talking about decision fatigue and why it's making everything feel hard. And what do about it. And the best part? These simple strategies can be applied in just 15 minutes a d...

Are you a working mom who struggles with brain fog? You know you need to give your brain the right fuel. But what should you eat. And how do you get started? In today’s episode of The Daily 15 , we’re talking about brain fog, how fueling your brain (and body) can make all the difference. Plus, swaps for your favorites to get you started so you can give your brain the fuel it needs. And the best pa...

Are you a working mom who struggles with brain fog? It might not be your busy schedule or lack of discipline. Your brain fog might be caused by the food you're eating. In today’s episode of The Daily 15 , we’re talking about brain fog, how fueling your brain (and body) can make all the difference. Plus, the one food your brain needs more of. And the best part? These simple strategies can be applie...

Are you a working mom who loves the productivity of multitasking ? There are hidden costs to constantly switching between tasks. But are they worth it? In today’s episode of The Daily 15 , we’re talking about multitasking, why we keep doing it (even when we know it's not working) and the exceptions when it works. The best part? These simple strategies can be applied in just 15 minutes a day . In t...

Are you a working mom who loves the productivity of multitasking ? Are you struggling with overwhelm, stress and a lack of focus? Multitasking is making your brain fog worse. In today’s episode of The Daily 15 , we’re talking about multitasking is doing to your brain and what you can do instead to get focused and clear and still get it done. The best part? These simple strategies can be applied in...

Are you a working mom struggling to make time in your busy schedule for self-care ?  It really is possible for you to create a sustainable self-care rhythm with just 15 minutes a day. In today’s episode of The Daily 15 , we’re talking about simple strategies to create a self-care rhythm in just 15 minutes a day for busy moms. If you are feeling foggy, worn out and need a recharge but aren't sure w...

Are you struggling to make time in your busy schedule for self-care ? In today’s episode of The Daily 15 , we’re talking all about self-care for busy women. If you are feeling foggy, worn out and need a recharge but aren't sure how you can fit it in your busy schedule, this episode will help you start a self-care rhythm today. The best part? These simple strategies can be applied in just 15 minute...

Have you ever noticed your mental load begin to feel crushing? Women are incredible at spotting problems and finding solutions. But what if we pick up problems we aren't meant to carry? In This Episode, You’ll Learn: How to spot the stuff you need to set down. 3 Questions to Ask Today’s 15-minute Action: Take 15 minutes and set one thing down you weren't meant to carry. Announcement … My latest wo...

In today’s episode of The Daily 15 , we’re recapping our brain fog episodes. If you missed any of them this is your catch up. If you’re done with brain fog and decision fatigue and ready for clarity, focus and decisive thinking. And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day . In This Episode, You’ll Learn: What causes brain fog. What daily habits make it worse...

In today’s episode of The Daily 15 , I'm pulling back the curtain to share what happens when you work with a coach, we'll discuss some misconceptions and the common questions that are never asked. If you’re curious about what coaching is, how it can work for you and what really happens, this one’s for you. In This Episode, You’ll Learn: How coaching helps What happens in a coaching session Who coa...

In today’s episode of The Daily 15 , we’re talking about our daily habits and how they can make our brain fog worse. And of course I will share simple shifts for what to do instead. If you’re tired of brain fog and fuzzy thinking and want to remember why you walked into the room again, this one’s for you. And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day . In This...

In today’s episode of The Daily 15 , we’re talking about brain fog and a few ways to reduce its effects. If you’re tired of feeling like you're losing your mind and you want to think clearly again, this one’s for you. And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day . In This Episode, You’ll Learn: What habits might be causing your brain fog How simple tweaks mak...

In today’s episode of The Daily 15 , we’re talking about the simple framework you can use to build a weekly rest day rhythm. If you want deeper rest without falling behind, this one’s for you. In This Episode, You’ll Learn: The simple 4 step framework for building your personalized rest day How this helps busy, high-performing moms actually get more done Small steps to get started this week Today’...