The Daily 15: Creating Margin for What Matters Most.

In today’s episode of The Daily 15 , we’re talking about a Sabbath practice and how resting on one day each week makes a difference. If you’re feeling fine but want deeper, more meaningful rest, this one’s for you. And the simple, practical ideas you can apply in just 15 minutes a day . In This Episode, You’ll Learn: What Sabbath rest is & why it's still important How this works for busy moms...

In today’s episode of The Daily 15 , we’re talking about bedtime routines and good sleep habits. If you’re tired of waking up tired and want real, good quality sleep so you wake refreshed and ready for the day, this one’s for you. And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day . In This Episode, You’ll Learn: Why a bedtime routine helps you sleep better How thi...

In today’s episode of The Daily 15 , we're talking about decision fatigue and how we can reduce the overwhelm of decision making. This is a simple, practical way you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How to recognize decision fatigue Simple ways to reduce it How to use your Daily 15 practice this week Helpful Links / Resources: Need help reducing your decision fat...

In today’s episode of The Daily 15 , we're talking about the winter blues. Sometimes you just don't feel like yourself in the winter. I'm sharing ways you can get more energy, feel better and find joy in these cold winter days. This is a simple, practical way to deal with the Winter Blues in just 15 minutes a day . In This Episode, You’ll Learn: You're not alone in dealing with the winter blues Wh...

In today’s episode of The Daily 15 , we're talking about how you can restore your energy, reduce burnout, and feel like yourself again with simple daily rhythms of rest... without adding more to your plate. This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most. In This Episode, You’ll Learn: Discover ways to 'rest' during the day Why this work...

In today’s episode of The Daily 15,  we're talking about what to do when the world feels too heavy, and how to process the overwhelm we're feeling so we can find calm and peace within ourselves and create that within our homes. This episode also includes some faith-based activities to help reduce your overwhelm that you will find helpful. In This Episode, You’ll Learn: How to reduce overwhelm; min...

In today’s episode of The Daily 15 , we talk about our deep need for friendship & community. And some practical ideas you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How to find your community Why this matters for busy moms One small step to move forward in a new way this week Today’s 15-minute action: Take 15 minutes to reach out to a friend or plan a get together. Hel...

In today’s episode of The Daily 15 , we talk about simplifying health so we can finally get it done. And simple habits you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How to take care of your health Why this matters for busy moms One small step to move forward in a new way this week Today’s 15-minute action: Take 15 minutes to practice one of these simple healthy habits. He...

In today’s episode of The Daily 15 , we talk my method for reducing stress, getting things done and loving the life you are building. This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most. This is a simple, practical way of life you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How I discovered the Daily 15 Why this works...

In today’s episode of The Daily 15 , we talk about the 3 seasons we experience in life, how to adjust our expectations in each and finding the right habits + goals in that season. This is a simple, practical conversation you can apply in just 15 minutes a day . In This Episode, You’ll Learn: The 3 seasons Why knowing your current season matters for busy moms One small step to make it work for you...

If you're a busy working mom who is tired of hustling to create this amazing life and simply wants a more sustainable pace so you can actually enjoy the life you're building, you're in the right place. Welcome to The Daily 15!

In today’s episode of The Daily 15 , we talk about resisting the pressure of January goals and a new approach to reduce stress and actually make progress on what matters to you. This is a simple, practical conversation you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How to honor the past year Why a different way matters for busy moms One small step to move forward in a new...