The Dadbod Podcast

Welcome to the revitalized Dad Bod Podcast! Join Mark Baden as he candidly shares his eight-month journey of battling personal challenges, highlighting the struggles with food addiction and the fluctuating path of weight loss. Discover how Mark turned things around by focusing on discipline over fleeting motivation, emphasizing the creation of sustainable habits to fuel long-term success. In this...

In this self-motivated episode of the Dad Bod Podcast, Mark Baden explores the challenges and strategies for maintaining a healthy lifestyle while on a cruise. Recognized for indulgent foods and tempting activities, cruises can be tricky for those on a weight loss journey. Mark shares his personal strategies and tips on setting realistic goals, practicing portion control, staying active, and balan...

Join host Mark Baden in this episode of the DadBot Podcast as he shares insights from his personal weight loss journey, emphasizing the crucial role of consistency in achieving sustainable results. Mark delves into the common pitfalls faced during weight loss, such as the challenges of life, setting unrealistic goals, and the fallacy of expecting quick results. He provides practical advice on how...

Welcome to the DadBod Podcast! In today's episode, host Mark Baden dives into the transformative power of trying new things on your weight loss journey. Whether you're facing a plateau, feeling stuck, or simply looking to mix things up, embracing change can be the key to breaking barriers and keeping your motivation alive. Mark shares his personal experience of participating in a half marathon and...

In this episode of the DadBod Podcast, host Mark Baden explores the challenges of maintaining a healthy lifestyle during the holiday season, often referred to as the "food season." Mark emphasizes the importance of mindset and shares practical tips to navigate through a time filled with temptation and indulgence. Mark discusses the significance of balance over restriction, encouraging listeners to...

In this episode of the Dadbod Podcast, host Mark Baden delves into the often overlooked but crucial aspect of mental health in the context of a weight loss journey. Drawing from personal experiences, Mark candidly shares how addressing mental health challenges is as essential as focusing on nutrition and exercise. He emphasizes the importance of recognizing and managing mental health to prevent se...

Welcome to Episode 11 of the Dad Bod Podcast, hosted by Mark Baten. In this insightful episode, Mark delves into the power of making empowered choices on your weight loss journey. He shares personal experiences, having lost 75 pounds, and emphasizes how every decision contributes to your overall progress. Mark explains the importance of being mindful and intentional with your choices, setting dail...

Gym Anxiety is a real thing and it can derail a journey. Let’s discuss.

Back and better than ever. After a week off due to a death in the family I am back. Today we are talking about my journey and how I have reset and refocused to get myself back to where I want to be. Welcome to the DadBod Podcast

I’m back!!!! After a week that saw a crazy schedule and an unfortunate injury, I am back to talk about two things that are very important to your journey. Today we are going to discuss treating yourself with respect and the mentality to Keep Showing Up. I hope you enjoy the episode and as always, if you have any comments, please email thedadbodpodcast14@gmail.com

Welcome to the latest episode of the Dead By Podcast! Join host Mark Baden as he dives deep into the importance of mindset during your weight loss journey. Mark shares personal anecdotes and practical tips on how to maintain a positive mindset, crucial for long-term success. Mark emphasizes the significance of viewing weight loss as a lifestyle change rather than a diet. He discusses the importanc...

Success and failure become two words you use all the time when you're trying to lose a significant amount of weight. But making sure that you are measuring success properly and learning how to deal with failures in a positive way are absolutely imperative to seeing yourself through to the other side. Let's dive into that a little bit. Welcome to the Dadbod Podcast. My name is Mark Baden, and today...

In this episode of the DadBot Podcast, Mark Baden dives into the deeper aspects of weight loss beyond just eating healthy and exercising. Discover how changing the underlying habits and tackling addictions can lead to a healthier and more fulfilling life. Mark shares personal insights from his own weight loss journey, discussing the importance of setting realistic goals, staying accountable, and t...

Welcome to episode four of the DadBot Podcast with Mark Baden. In this impromptu episode, Mark shares insights on the power of a positive mindset and how it can impact not just a weight loss journey but life in general. Despite having no plans to record, a morning walk inspired Mark to discuss this crucial topic. Mark emphasizes the importance of starting each day with the right mindset and shares...

Welcome to Episode 3 of the Dab Bod Podcast! In today's episode, we dive into the importance of setting goals, focusing on weight loss and healthy living. Although these tips can be applied to various aspects of life, our main discussion revolves around nutrition and exercise goals. Host Mark Baden shares his personal journey of losing 78 pounds since May 2023 through a combination of exercise, nu...

Welcome to Episode 2 of the DadBot Podcast! Join host Mark Baden as he delves into the life-changing moment on May 15, 2023, that sparked the beginning of his weight loss journey. In this episode, Mark shares candid insights about his struggles leading up to that pivotal day, the challenges he faced during the first month and a half, and the crucial mindset shift that saved him from falling back i...

Welcome to the DadBod Weightloss Podcast. In today’s episode I am going to introduce myself and talk a little bit about what this Podcast is going to be about. This is my first time trying something like this so bear with me as I work out the kinks.