THE CYCLE SISTERS PODCAST

In this raw and honest episode, we talk about the different ways we grieve, whether it’s the loss of a relationship or a loved one. Everyone grieves differently, and there’s no right way to process it. We share our personal experiences, the ups and downs of navigating loss, and the importance of allowing ourselves to feel all the emotions that come with it—laughter, tears, and everything in betwee...

In this episode, we talk about public speaking and how it ties into our businesses, especially when it comes to engaging with customers. We discuss the challenge of handling rude comments from others, and how we’ve learned to realize that when people try to dim our lights, it’s not about us—it’s about them. We also dive into how feeling like our personalities are too big at times leads us to shrin...

In this episode, we start by diving into the topic of honeymoon phases in relationships—how long do they really last, and how do they evolve over time? We transition into the concept of a 50/50 relationship, discussing whether it’s realistic to expect equal effort and how to communicate openly about balancing responsibilities. From there, the conversation takes an unexpected turn as we explore fai...

In this episode, we dive into not just the pressures and expectations around sex, but the broader expectations we face in relationships overall. From unspoken obligations to societal pressures, we explore how these expectations shape our interactions and influence our connection with our partners. We share personal experiences, offer advice on how to communicate boundaries, and have an open conver...

In this episode, we talk about the importance of fitness as a personal journey, not something dictated by others. We dive into how our family backgrounds, cultural influences, and social media impact the way we view health and body image. From overcoming gym insecurities to focusing on self-love and setting achievable fitness goals, we share how we’re learning to embrace fitness for our own well-b...

In this episode, we dive into the tricky balance between food, body image, and our relationships with both. We explore how moderation plays a key role in maintaining healthy eating habits and how restrictive diets can sometimes lead to unhealthy patterns. From managing cravings to overcoming food guilt, we discuss how to approach food in a way that supports both physical and mental well-being. Joi...

In this episode, we talk about the delicate balance between self-care and productivity. How do we manage our to-do lists while still taking care of ourselves mentally, physically, and emotionally? Duasone and Harmony dive into what self-care looks like for them, the importance of prioritizing it in a busy world, and how they’ve learned to avoid burnout while staying on top of their responsibilitie...

Happy New Year!!! In this episode, we kick off the new year with a mix of resolutions, vision boards, and catching up on life. Duasone shares her 2025 vision board goals, while Harmony gets ready for her big move and celebrates turning 21 this year! We talk about our business plans for the year, plus touch on a serious topic surrounding sexual harassment, including the Justin Baldoni and Blake Liv...

In part two of our conversation with Duasone’s sister, Gowhnou, we dive even deeper into their dynamic as sisters. They reflect on their relationship over the years, sharing the challenges they’ve faced together, what they’ve learned from one another, and how they continue to support each other through life’s ups and downs. From funny childhood memories to adult sisterhood, this episode is all abo...

In this two-part episode, we’re joined by Duasone’s sister, Gowhnou! We start by diving into her first period story, including a funny mishap, and how she balances being a mom, business owner, wife, and singing artist. Plus, we explore the dynamics of working together with her spouse. Stay tuned next week for the rest of the conversation, where we dive deeper into Duasone and Gowhnou’s relationshi...

In this episode, we’re keeping it light and random as we share some of our pettiest thoughts and vent about the little things that have been on our minds. From the frustrations of spending money on Christmas gifts for people who may not be grateful to moments of self-reflection, we’re asking ourselves the big question: Are we the problem? Tune in for a relatable, unfiltered chat that might just ha...

In Part Two of our conversation with Harmony’s sister, Mariah, we dive into an important and personal topic: her experience with PCOS (Polycystic Ovary Syndrome) and how it has shaped her perspective on having children. Mariah opens up about the challenges of living with PCOS, what it’s taught her about her body, and the emotional journey of navigating uncertainty around motherhood. This candid di...

In this special two-part episode, Harmony and Mariah reflect on their journey as sisters, sharing stories about growing up in a challenging household with a toxic, emotionally abusive mother. While their relationship was distant in childhood, the shared struggles they faced have created an unshakable bond in adulthood. We explore what it’s like to navigate family dynamics, heal from past trauma, a...

In this episode, we delve into the concept of karma—what it means to us, whether we believe it’s real, and how we navigate life’s twists and turns when it feels like karma is in play. From sharing personal experiences to pondering the cosmic balance of actions and consequences, we explore if “what goes around, comes around” truly holds weight. Thanks for tuning in to this week’s episode! We hope y...

In this episode, Duasone and Harmony talk about the importance of showing up for yourself in both life and business, even when things get tough. We discuss how consistency is key and that with determination, anything is possible. While we definitely do a lot of rambling in this one, it’s all about the journey of staying committed to your goals and embracing the challenges that come along the way....

Hey Cycle Sisters, we wanted to give a quick apology for this week’s episode. We simply forgot to press record on our mics, so the sound quality isn’t what we usually aim for. We’re still sharing the good stuff, though, and we hope you can bear with us. Thanks for understanding, and we promise to have it sorted out for next time! In this special episode, we take a step back from our usual topics t...

In Episode 20, we catch up on life and dive into some candid conversations about moving out and the new experiences that come with it. We also explore the joys of orgasms and the highs (literally) of getting high, sharing our personal stories and insights along the way. Join us for a fun and light-hearted discussion filled with laughter, relatable moments, and maybe a few surprises as we navigate...

In this episode, we talk about self-confidence in a room full of women, sharing our experiences from the EmpowHER launch party and how we navigate feelings of nervousness and imposter syndrome. We also dive into some fun Halloween movie discussions, including classics like The Shining . Join us for a light-hearted conversation filled with insights, laughter, and reminders to keep shining and not l...

In Episode 18, we dive into a whirlwind of random topics that touch on everyday struggles and funny mishaps. From dealing with moochers and friends who borrow (or steal) your clothes, to the ups and downs of gambling and relationship advice like “be with someone who loves you more than you love them.” We also discuss how often you should really wash your hair and if dry shampoo is really all it’s...

In this episode, we dive into the “make it or break it” moments that can arise when traveling with friends or significant others. We also explore the misconceptions surrounding strip clubs—how for women, visiting a male strip club can be more about fun and entertainment, while for men, a trip to a gentlemen’s club often carries a different connotation. Join us as we share stories from past relatio...

In Episode 16, titled “Feeling Anxious?”, Duasone and Harmony discuss the everyday challenges of anxiety, both in business and life. They explore how anxiety manifests, its impact on their personal and professional journeys, and share personal stories on how they navigate these feelings. Tune in to hear their candid conversation about the highs and lows of managing anxiety, along with a few strate...

In Episode 15, we dive into the world of business and discuss how friends or acquaintances may copy your ideas or business plans. Is it a form of flattery or competition? Tune in as we explore the pros and cons of being imitated in your entrepreneurial journey. If you have a first period menstrual story you’d like to share, please send it to our email address at cyclesisterhood@gmail.com. We would...

In Episode 14, titled Past, Present, & Future , Duasone and Harmony explore the intricate balance between our past experiences, present moments, and future aspirations. They discuss the importance of living in the now, the lessons learned from past mistakes, and how to set intentions for a fulfilling future. The conversation delves into how dwelling on the past can hold us back and the anxiety...

In this episode, Duasone and Harmony explore the concept of being a "girl’s girl" and what it truly means to support other women. They discuss the importance of uplifting each other, navigating female friendships, and share personal experiences, reflecting on moments of betrayal and loyalty. Thanks for tuning in to this week’s episode on being a “girl’s girl”! We hope you found our discussion insi...

In episode 12, Duasone and Harmony dive into the complexities of love and relationships. Is saying "I love you" after just a month too soon? They explore personal experiences and cultural perspectives on expressing love early. The conversation takes a fun twist as Duasone teaches Harmony some Hmong words, discussing the significance of names and their meanings. The episode also touches on whether...